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Need to escape tiny chest mode

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Thread replies: 26
Thread images: 5

File: image.jpg (2MB, 3264x2448px) Image search: [iqdb] [SauceNao] [Google]
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5'9" General manlet. 145 lbs.
How can I grow my chest more?
Currently using bench, flyers, dips, and incline decline versions of the first two.
>Pic related. Save me /fit/
>>
>>35186373
put down the barbell and use dumbbells.
get good at contracting your chest at the top of each rep.
works wonders breh
>>
>>35186373
>5'9"
>saved
I got news for you

Go into the qtddtot instead of posting your own thread
>>
>>35186373
dumbbell/pause barbell bench + cable flies at least 2x per week.
>>
>>35186409
Also newfag. Will do next time
>>
>>35186373
>5'9
>145 lbs
>'how can i grow my chest?'

you could try doing exactly what you're doing now except eating more?
>>
Pushups with hand close to each other in the middle of your body. I can send article if I find it.
>>
>>35186838
Those don't hit your pecs dumbass. Wide hand push-ups isolate the chest
>>
>>35186838
Diamond push ups are for triceps
>>
>>35186895
>>35186940
Bully's detected
>>
>>35186373

Why don't all guys get a body like that and call it a day? It's amazing, if you had a body like that, I'd like you cum on my face on the first date.

I know different goals and shit but that looks so so good.
>>
how long have you been lifting for? OP
>>
File: 10 11 2015.jpg (1MB, 3264x1836px) Image search: [iqdb] [SauceNao] [Google]
10 11 2015.jpg
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>>35186373
I don't get how people like you weigh so much less than me despite being the same height. 165 @ 5'9"
>>
>>35188217
I mean given a similar build.
>>
>>35188217
You probably have thicker legs
>>
>>35186373
Quit that decline bullshit in a hurry, it's doing nothing for you. Swap barbell for dumbbells and kill your chest with incline work. Incline db presses, incline flies, dips with a forward lean, etc. Feel the shit out of the stretch at the bottom and lay your shoulder blades flat against the bench and KEEP THEM THERE. 8-10 reps, 5 sets.

You're welcome.
>>
>>35188217
>>35186373

Post legs for comparison
>>
>>35188217
He's lying about his height lmao.
>>
>>35187911
Gay or gril?
>>
>>35188297
this
I have a very similar build at 170lbs 5'10
I have a friend that looks smaller than him at 145 5'8

fucker is probably 5'6
>>
>>35186373
Nigga you weigh 145lb

Pick up a fucking fork
>>
File: 1418814856073.jpg (8KB, 180x180px) Image search: [iqdb] [SauceNao] [Google]
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>>35188315

Does it really matter senpai?
>>
>>35188346
qt3.14 trap?
>>
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>>35188283
That one was a couple weeks ago desu getting fat senpai
>>
File: IMG_2152.jpg (96KB, 630x737px) Image search: [iqdb] [SauceNao] [Google]
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>>35187986
About 9 months but I was doing wrestling at the beginning. Gained about 10 pounds in the last 3 months.
>>35188217
Squatz and oatz.
>>35188297
Nope. Former wrestler So I have very little water weight and extremely low bf.
>>35188322
God tier back and arms genes. chest genes are pleb tier I think. But my wide back and shoulders give me the look of being really solid.
>>35188328
Will add more oatz and rice to my diet.
>>35188283
Pic are muh legs
>>
>>35186419
Underhand flies are good to, I find them easier to get a good contraction.
Thread posts: 26
Thread images: 5


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