How can I improve? >back and sides coming

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>>35183883

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>>35183883
>>35183887

>>35183883
>>35183887
>>35183896
How about you start lifting?

>>35183913
This

>>35183913


post some of your pics then.

Looking balanced, keep lifting and eating. And this >>35183913

>>35183913
>>35183942
Not trying to look like a swollen cock, just tips on getting more defined

>>35183883
Nothing, you are at the right level to get the qt's

>>35183883
Post legs and ass you fucking pussy

>>35183985
I'm not a faggot sorry

>>35183913
Because you can look like that without working out? Seriously op you are at the perfet level for attractiveness anymore and you will look gross and only fat chicks and buff chicks want that

>>35183994
>on /fit/
>not a faggot
pick one

>>35183913
Are you fucking retarded or this bait?

>>35184062
First time here, will not be back.

>>35183883
>low body fat
Good
>low muscle mass
Bad

Bulk then cut. Or you just keep doing you friendo

>>35183883
go to the Current Body Thread you fucking bitch

>>35184112
I like how this bored is stereotypical dbags. People should learn to chill less stress=healthier

>>35184168
>bored
>board

>>35183883

Keep doing what you've been doing. It's starting to work.

isolate arms and abs a little more, you look good but your arms and abs need a little more

>>35183883
I would work on legs more and definitely on abs, but you are definitely headed in the right direction.

I generally only do ab work that might be considered "lower" ab work because that is the region that all guys want definition in. And there's no way leg lifts/ decline sit-ups leave out your upper abs anyhow.

AAANNDDDD( heavy squatting and deadlifting ups your testosterone so you can make more gains)

>>35183883
just keep doing what your doing

>>35183883
sort 12 inch arms
sort no lats

wait till you're finally through puberty - gains will come. keep at it bro.

>>35183883

Height/weight and lifts?

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>>35183896
>those arms
lanklet detected

>>35184206
>>35184211
Used to have chiseled ass abs but I got tired of working them.
>>35184211
I squat but dont DL and I work my legs the hardest

>>35184234
Ya I still have a boy body
>>35184244
5'11/150ish. My best lift was 250 for 3 reps on the bench, back when I thought getting Body Builder mode was a good idea

>>35184271

Shot in the dark, your wrists are like 6.5" or less? Fellow wristlet here, 6'1". Makes it easier to look good without weighing 180 lbs.

>tfw bulking anyways.

>>35184382
never paid attention to my wrists

>>35183883
>>35183887
>>35183896
Eat more, first of all.

SIDES
>Lats
>>Pull-Ups
>>Lat Pulldown
>>Iso-Lateral High Row
>>Iso-Lateral Low Row
>>Seated Row
>OBLIQUES
>>Russian Twist
>>Hanging clock twists

BACK
>>Rear Delts
>Seated Row
>Seated Rear Delt Row
>Bent Over Rear Delt Row
>Iso-Lateral High Row
>Iso-Lateral Low Row
>TRAPS
>>Shrugs
>>Overhead Press
>>Rocky Press
>>Military Press
>>Power Clean and Press
>>Lateral Delt Raises
>LOWER BACK
>>Deadlift
>>Back Extension
>>Overhead Press
>>Reverse Sit-Ups

Body sections and workouts separated for ease. You don't have to do all of them, but make sure to have a few of each so you're working the entirety of the muscle group as hard as you can.

Remember, more weight at the sacrifice of reps is better than high reps at the sacrifice of weight as far as size and strength go. Endurance would call for higher reps and lower weight.

>>35185827
This desu senpai

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>>35183941
Here you go faggot

>>35183883
It looks like you don't deadlift. The structure of your core and obliques

>>35187329
Kek

>>35187329
Lulzzzzzzzzzzz ugly ass mother fucker was mad

>>35187354
I dont

>>35187500
Could tell.

>>35187512
What will they even do for me?

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>>35187329
dude why don't you do deadlifts? wtf

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>>35187329
>6 months on SS

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>>35187329
deadlifting will literally correct this lack of core dude start picking shit up

>>35187512
What days should I do Deadlifts?
Mon: 1/2 upperbody

Wed: Legs/core

Fri: upperbody I didnt do monday

>inb4 only works out 3x a week

>>35187541
Whats gonna help those clown thighs ?

>>35187574
Do them on leg day

>>35187586
Skipping leg day

>>35187593
Seem like a decent enough routine besides no deadlifts

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>>35187329
you guys know this isnt really him...right?

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>>35187329
>dem legs

>>35187574
1: make sure you're using your glutes and ass to grass. don't add any more weight to your squat, nor more reps until the deadlift is in proper proportions. those quadriceps are out of control
2: do deadlifts on push days so you don't wreck your shit, work it in with OHP or bench, don't let your squat fall but for the love of fuck don't make it go further without getting symmetric

>>35187541
Then post your pics faggot

>>35187487
Then post your pics fucking fag

>>35183957
Get a muscle-toning routine from Blogilates and Six pack shortcuts :)