Because you can look like that without working out? Seriously op you are at the perfet level for attractiveness anymore and you will look gross and only fat chicks and buff chicks want that
I would work on legs more and definitely on abs, but you are definitely headed in the right direction.
I generally only do ab work that might be considered "lower" ab work because that is the region that all guys want definition in. And there's no way leg lifts/ decline sit-ups leave out your upper abs anyhow.
AAANNDDDD( heavy squatting and deadlifting ups your testosterone so you can make more gains)
Eat more, first of all.
>>Iso-Lateral High Row
>>Iso-Lateral Low Row
>>Hanging clock twists
>Seated Rear Delt Row
>Bent Over Rear Delt Row
>Iso-Lateral High Row
>Iso-Lateral Low Row
>>Power Clean and Press
>>Lateral Delt Raises
Body sections and workouts separated for ease. You don't have to do all of them, but make sure to have a few of each so you're working the entirety of the muscle group as hard as you can.
Remember, more weight at the sacrifice of reps is better than high reps at the sacrifice of weight as far as size and strength go. Endurance would call for higher reps and lower weight.
Here you go faggot
dude why don't you do deadlifts? wtf
deadlifting will literally correct this lack of core dude start picking shit up
you guys know this isnt really him...right?
1: make sure you're using your glutes and ass to grass. don't add any more weight to your squat, nor more reps until the deadlift is in proper proportions. those quadriceps are out of control
2: do deadlifts on push days so you don't wreck your shit, work it in with OHP or bench, don't let your squat fall but for the love of fuck don't make it go further without getting symmetric