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noko

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Thread replies: 13
Thread images: 4

File: 1294827741857.jpg (31KB, 500x375px) Image search: [iqdb] [SauceNao] [Google]
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Need tips for killer ab exercises.
So far I've tried (and had decent results with)
Hanging leg raises
Weighted Crunches
Ab-wheel

But I don't feel much from leg raises anymore. Weighted crunches puts pressure on my back, and using an ab-wheel makes my knees hurt. Post some of your favorite exercises for me to try!
>>
https://youtu.be/5--7oo1l3D8
>>
>>35181494
https://www.youtube.com/watch?v=G2a99boL0rU
>>
Bump, post more exercises!
>>
>>35181613
>>35181494
>noko
>>
File: baaaaka.jpg (21KB, 503x326px) Image search: [iqdb] [SauceNao] [Google]
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You should be doing an wheel with your knees on a cushy pad, not the hard gym floor BAKA
>>
>>35181844
I do them on a pad. The pain is more of an ache that can last for several days
>>
>>35181965
Late reply senpai but don't even put your knees down using the ab wheel and see how that goes for you
>>
File: hqdefault.jpg (29KB, 480x360px) Image search: [iqdb] [SauceNao] [Google]
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Dragon tails.
Lever.
And something pic related.
>>
>>35181494
most retarded question ever, but is that body natty achievable?
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>>35184073
Thats typical college football body, yes.
>>
File: HollowHold918.jpg (22KB, 360x270px) Image search: [iqdb] [SauceNao] [Google]
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>>35181494
Hollow body holds. They are brutal
>>
kettlebells, box jumps, spider walk
Thread posts: 13
Thread images: 4


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