[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | | Home]

How many scoops do you take a day?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 16
Thread images: 2

File: 1447475986890.gif (3MB, 359x202px) Image search: [iqdb] [SauceNao] [Google]
1447475986890.gif
3MB, 359x202px
How many scoops do you take a day?
>>
I am summoning Piano the Richman to answer your question
>>
Protein 1
Pwo 1
Creatine 2
Coffee ~8 cups

Is 800-1000mg caffiene a day gonna kill me?
>>
>>35174956
Enough to hit my macros if I cant get them through real food. And I am assuming youre talking about "scoops" as in a serving of whey protein?
>>
>>35175040
Eventually
>>
File: 958732.jpg (32KB, 300x400px) Image search: [iqdb] [SauceNao] [Google]
958732.jpg
32KB, 300x400px
>>
>>35174956
All of them
>>
>>35174956
6
no lie

i dont really have access to food right now so I just order pizza and supplement with whey. at least that way i know im reaching calorie and protein count
>>
>>35175222
>no access to food
>can order pizza and buy Jew powder.
Nigga what
>>
>>35174956
i hit 4 of them bitches daily
>>
>>35175235
access to internet but no grocery stores/supermarkets

im in the middle of nowhere, best I have is a CVS
>>
>>35175040
Caffeine lowers test
>>
>>35174956
coffee 1 cup
protein 2 scoops straight after training
pwo = shill
>>
>>35175304
Bullshit m80

http://www.anabolicmen.com/caffeine-testosterone/

http://www.ncbi.nlm.nih.gov/pubmed/18458357
http://breakingmuscle.com/nutrition/is-coffee-good-or-bad-for-your-testosterone
>>
>>35175391
Thanks for proving me wrong tbhfamily, assumed that since caffeine stimulates cortisol release, and higher cortisol means lower test, caffeine would lower test
>>
>>35175243
What the fuck? Are you some sort of tundra-bumbling researcher in Antarctica or something?
Thread posts: 16
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]
Please support this website by donating Bitcoins to 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
If a post contains copyrighted or illegal content, please click on that post's [Report] button and fill out a post removal request
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site. This means that 4Archive shows an archive of their content. If you need information for a Poster - contact them.