how many fruits should i eat per day? because i eat 4-6 and im

>>35171140
4-6 is pretty good

>>35171140
1
Too much fructose, eat more veggies

78

4 fruits 2-3 times a day

>>35171983
Ignore this faggot. Fruit is good; ignore the paranoid anti fruit people.

3-4. I also take 'total fruit and veg' from myprotein, lots of superfood extracts and shit. Might be pointless but whatever.

The closest I get to fruit is tomatoes. I literally HATE fruit, and always have since I was a kid. I don't get why people like them so much. They taste gross and leave such a shitty aftertaste in your mouth.

most fruits are just fructose, water, fiber and vitamin c
in very few cases adding fruits will actually improve someone's diet

i will add that i mostly eat bananas

>>35172519
Lol wut the fuck are you talking about. Even apples and oranges have a fuckload of other trace nutrients.

Nobody ever ate too much fruit. If you can get fat on fruit your appetite is ridiculous.

>>35171140
go fruit yourself

>>35172694
People forget (or just flat out don't know) that when fruit is eaten, the sugar is digested along with everything else in the fruit, which results in most of the negative effects of eating large amounts of sugar not happening. People here just see sugar and assume it's evil.

It's possible to eat too much fruit, but no one here will ever approach that point.

>>35172464
Same with the exception of kiwis and bananas.. literally love all veg though.

>>35172659
does it give you gas? do you have runny shits? if so, you're eating too many bananas and should try other fruits.

If not then you should stop giving fucks