QUADS

>>35163321
what is your rep range like OP?

>>35163379
5/3/1
After 1rm I do a 2pl8X12

>>35163406
nice , im doing currently 3x8 2pl8 squats , is this a good volume or would you add more sets or reps?

>>35163431
Depends.
Want joocy legs and glutes (no homo)? Increase reps to 10-12.
Want a heavier squat? Decrease reps to 1-5.
Sets are ok, might want to do 5X10-12/1-5 every other week though.

>>35163431
Or just get the 5/3/1 PDF and go full potato.

>>35163495
could you link the 5/3/1 pdf or where i could find it , thanks:)

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355 squat 405 dl

>>35163529
>link
>4chan
c'mon
Google Jim wendlers 5/3/1 PDF.

>>35163537
Mirin' vascularity.

>>35163537
how long u been liftin breh

>>35163537
your quads look like they're fuckin rendered with psx graphics

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fuark, I just started hitting legs (especially hamstrings) 3x a week cause I wanna wear them short shorts on the beach this summer nomsayin?

>>35163649
I started hitting legs so I could kick people in the teeth more efficiently.
Nomsaying breeee?

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>>35163321
>tfw stalled at 3plate squat
tfw when 3pl8 squat during first week

>>35163649
man zyzz was a bitch

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>>35163710

>>35163710
PLEASE trip so I can filter you

>>35163699
Why would you wanna do that?

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>>35163740
For when the time comes to clank!

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>>35163321
I got a shitty webcam and phone camera so..meh.
I do 275lb for 8-10 reps sometimes 12 if I have the energy.

>>35163763
aw tru

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Sorry 2 pics otherwise it will go sideways

Squat max 235lb
Deadlift max 295lb

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Squat: 135 kg x 5 (x 3 sets)
DL: 147,5 kg x 5 (x 4 sets)

>>35165844

Some adductor/abductor work maybe?

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:-D

>>35166075
Maxes are 405 squat and 495 deadlift

>>35166075
>>35166114
ya sure they are, fatty mcfatfat
>inb4 300 bw

>>35163321
How do you stall out at 3 plates? You must be eating/ training like a pussy anon.

>>35166190
Why would i lie about mediocre lifts?

>>35165844
my legs are shit and the same, but I have a booty like no other
do you not have an ass?

>>35166190
Those lifts aren't even that high. You must be a fucking weak little cunt

>>35163581
started seriously a year ago m80

>>35163710
AESTHETIC AS FUCK

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Squat:460
DL:567

>>35166365
>>35166365
>>35166365
ya sure they are, fatty mcfatfat XDDDDDD
>inb4 500 bw

>>35166371
<3 you bb

>>35166388
jk fampai, mirin lifts and legs

>>35166365
If I take those quads off would you die?

>>35166458
well, It'd probably ruin my day

>>35166458
>>35166481

it would be extremely baneful.
>is what I should have said

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>>35166200
>>35166248
you do realize that lifts need to be relative to something right?

>lie about mediocre lifts?
>lifts aren't even that high
what if he weighs 140 lbs?

>plebbing this hard

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>>35163321
Trex mode reporting in

>>35166491
If he is 140 pounds who is he to talk shit about people who look like adult males squatting 315+?

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>tfw people keep trying to guess how much i squat, say things like "150kg?"
>i only squat 2pl8

one day someone is going to discover my shame

>>35163710

Why the fuck do you position your foot like a complete fucking faggot?

>>35167709
LOWBAR
O
W
B
A
R

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stopped squatting 3 months ago

>>35167881
y tho

>tfw no juicy legs.
At what weight did your legs start to look juicy mates.I just started lifting one week ago squatting lmao 1 plate working same with deadlifts though only since I don't have form down.

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My quads sucks ass compared to 90% of this thread, yet i squat 4 plate for 4.

>>35166577
Natty plus your height?

>>35163431
Can't say that without seeing your leg program..
20-25 sets pr workout are ideal for size gains, if you do upper/lower, lower day could be like

8x8 squats
4x8 deadlifts or deadlift variant
4x6 leg curl
4x10 calves

>>35163710
I could probably curl you.

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Look like shit but I never squatted will start next workout

>>35167881
>16
what happened to your legs when you stopped?

I'm planning on leaving squats to the side once I can bust 5 reps of 3 pl8. I don't want my ass and thighs to be too big, but i want my lower body to know at least some decent strength. i've heard strength stays but size goes quickly on legs when u stop heavy compounds.

im following the alphadestiny program btw lads. he's a damn fine youtuber

>>35169486
wouldn't you have to do pretty light weight for this?

I though legs responded better to heavier weight?

why not just do 5x5 of something closer to your max?

>>35166577
where do you buy pants? My legs are smaller than yours but i still have to wear shorts in the winter because pants are always baggy in the waist and skin tight in the legs.