Starting Ass

well that looks like jen selter so if someone wants to get an ass like her they should do what she did and get plastic surgery

>>35155957
post a shot of your glutes and i'll provide the screencap

i want a nice ass man

>>35155970

I have seen plenty of girls with 10/10 asses in my gym(biggest and best in my city)

Some girls have amazing genetics while some do not.

>>35155970
I just needed an ass picture for the thread.

>>35155972
It's not for me, it's for my gf. No pictures of her glutes at the moment, but if they were worth posting then I wouldn't be asking for the routine.

>>35155995
>it's for my gf
>if they were worth posting then I wouldn't be asking for the routine.

iktfb
luckily grills make it faster than men on lower body

>>35156013

>starting ass routine contains pic of a woman with no ass

Check her ig moron she has little to no ass

From that angle and with that stance anyone can make it look like they have an ass

>>35156013
Thanks, Anon. I hope your gains come fast and swole.

File: 1389585557121.jpg (179KB, 610x813px) Image search: [Google]

179KB, 610x813px

this was laura's routine before she abandoned us

http://desustorage.org/fit/thread/24729641/#24735049

>>35156022
Here's hoping. She's liking the look of powerlifting, so plenty of posterior should be developed.

>>35155995
not true. i like girls with small asses and legs. stop being a kuk and post her glutes if u want the screencap.

>>35156070
See
>>35156013

>>35156024
>starting ass routine contains pic of a woman with no ass

what do I care
it's a pic of her ass, obviously not her routine

>>35156027
my grill is currently on the following
it's basically a mix of starting ass and trap routine

AxBxAxx
BxAxBxx
1x5 60% + 1x5 80% + 3x8
Day A
Low-bar squats
Overhead press
Barbell hip thrusts
Lat pull-down
Romanian deadlifts 1x8

Day B
Low-bar squats
Bench press
Adductor machine
Abductor machine
Barbell glute bridge

you could add bb rows on day B, if your grill is not thick

>>35156088
Check'd.

Seems solid until
>Adductor machine
>Abductor machine
Why?

>>35156111
yeah, you could drop those in favor of sumo squats or lunges, or even drop it at all; but gf finds it a fun exercise to it, while she finds squats strenuous...

>>35156111
>>35156232

check'd

also, it was on trap routine, so maybe trappy had put some thought on it that I missed as well...

>>35156111
>>35156232
What? Isn't the abductor machine great for glutes? I've started using it 1-2 times a week, 4-5 sets for 15 reps, small pauses. Mostly to further develop glutes, but also because it makes my abductors and hips feel better after squatting.

>>35156401
great? not really, but good. and it is good because it means some more volume on them, and also because you feel good doing it, which is very important. nonetheless, make sure you're also doing glutes arbell hip thrusts/glutes bridges (single legged, better), these are goat .

>>35155970
Is nothing sacred anymore?

File: 20151203_235055-1.jpg (3MB, 2869x1743px) Image search: [Google]

3MB, 2869x1743px

>mfw i did starting ass

its working i think

>>35156999
nice quads

my gf already has an insane ass without even lifting. i want her to lift so she can be perfection.

>>35157355
trips*******>>35156999

>>35156999
Are you a dude?

>>35157436
he definitely is

>>35157536
fuck off fag

How do I get a solid ass without gaining mass? It's already big enough.
These routines seem to focus on gaining in that area.

>>35156013
>starting ass

first exercise isn't a glute exercise.

what a fucking shit routine by some internet dweeb.

Better routine:

A
Glute Bridge 5x10
Glute Kickbacs 5x10
Squat 5x5
Upper Body Pressing
Upper Body Pulling

B
Glute Bridge 5x10
Glute Kickbacs 5x10
Deadlift 5x5
Upper Body Pressing
Upper Body Pulling


yes, deadlift 5x5

stop being a little bitch.