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More infographs/diet templates like this please, also what time

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Thread replies: 28
Thread images: 11

File: lift_day_bulking.png (465KB, 1144x1282px) Image search: [iqdb] [SauceNao] [Google]
lift_day_bulking.png
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More infographs/diet templates like this please, also what time and what amount of calories are people generally consuming after they workout? Morning gym goers usually fast or have their biggest meal for the day early, what's a rule of thumb for those that may have already consumed 2000-3000 calories that day and workout in the afternoon/evening? Is it a trade off between workout performance and gains/recovery or should it all balance itself out?
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>>35154658
wanna know how I know an american made this?
0 fruits or vegetables
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>>35154658
does anyone have something similar that isn't retarded?
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>>35154658
I'm not a huge stickler for nutrition, but no fucking veggies at all? Git gud scrub.
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File: 1444599498726.jpg (272KB, 1600x1113px) Image search: [iqdb] [SauceNao] [Google]
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File: 1444601942559.jpg (2MB, 832x2475px) Image search: [iqdb] [SauceNao] [Google]
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File: 1444598847196.gif (860KB, 2143x1912px) Image search: [iqdb] [SauceNao] [Google]
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File: 1444599280075.jpg (383KB, 1126x1001px) Image search: [iqdb] [SauceNao] [Google]
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>>35154850
>>35154858
>>35154866
>>35154872
>>35154850
I think I may have more, just have to dig beyond my /fit/ folder
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>Thinking you need 310 grams of protein
truly epic my friend
>>
>>35154658

>310 grams of protein

Who is this stupid?
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>310 grams of broteins

enjoy your kidney stones
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>>35154886
>>35154903
>>35154931

Painfully obvious samefag.
>>
>>35154658

If anyone is actually eating that i hope scoobert breaks into his house, screams into a pillow and rapes him.
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>>35154973
anon pls
>>
File: Nope.png (9KB, 307x170px) Image search: [iqdb] [SauceNao] [Google]
Nope.png
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>>35154973

fuck off negro
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File: 1358424573753.jpg (576KB, 755x716px) Image search: [iqdb] [SauceNao] [Google]
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>>35154658
>how get fat as fuck and have a heart attack at 40.png

What the fuck where is your daily vegetable/fruit intake?

What kind of retarded broscience is this?
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File: 1438094276240.jpg (1MB, 1134x3996px) Image search: [iqdb] [SauceNao] [Google]
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File: 1437842717433.jpg (57KB, 500x500px) Image search: [iqdb] [SauceNao] [Google]
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>>35154658

>LIFT DAY BULKING
more like
>SHIT TIER BULKING
>404 micros not found, gains not made
>>
>>35154658
I eat it daily, they are right about lightning. I fart like damn motherfcuker.
>>
>>35154858
Jack & Diet Coke master race
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>>35154866
Is starting aesthetic confirmed as a good beginners program?
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>>35155497
It's ok. Not optimal but if you're happy putting in the minimum then it could work in a pinch. Of course this is with a good diet as well.
>>
Anyone got some nice bulk recipes that don't make you violently shit yourself?
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>>35155648
Is it not the best routine for hypertrophy?
>>
>>35154872
>fruit
why not just eat candy if you want sugar to fuck up your diet?
Thread posts: 28
Thread images: 11


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