More infographs/diet templates like this please, also what time

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Anonymous
2015-12-06 08:02:40 Post No. 35154658
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Anonymous 2015-12-06 08:02:40 Post No. 35154658 [Report]

More infographs/diet templates like this please, also what time and what amount of calories are people generally consuming after they workout? Morning gym goers usually fast or have their biggest meal for the day early, what's a rule of thumb for those that may have already consumed 2000-3000 calories that day and workout in the afternoon/evening? Is it a trade off between workout performance and gains/recovery or should it all balance itself out?

Anonymous 2015-12-06 08:08:30 Post No.35154691
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Anonymous 2015-12-06 08:08:30 Post No.35154691 [Report]

>>35154658
wanna know how I know an american made this?
0 fruits or vegetables

Anonymous 2015-12-06 08:13:31 Post No.35154728
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Anonymous 2015-12-06 08:13:31 Post No.35154728 [Report]

>>35154658
does anyone have something similar that isn't retarded?

Anonymous 2015-12-06 08:25:00 Post No.35154789
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Anonymous 2015-12-06 08:25:00 Post No.35154789 [Report]

>>35154658
I'm not a huge stickler for nutrition, but no fucking veggies at all? Git gud scrub.

Anonymous 2015-12-06 08:38:38 Post No.35154850
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Anonymous 2015-12-06 08:38:38 Post No.35154850 [Report]

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Anonymous 2015-12-06 08:40:19 Post No.35154858
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Anonymous 2015-12-06 08:40:19 Post No.35154858 [Report]

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2MB, 832x2475px

Anonymous 2015-12-06 08:41:27 Post No.35154866
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Anonymous 2015-12-06 08:41:27 Post No.35154866 [Report]

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Anonymous 2015-12-06 08:42:53 Post No.35154872
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Anonymous 2015-12-06 08:42:53 Post No.35154872 [Report]

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Anonymous 2015-12-06 08:44:02 Post No.35154879
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Anonymous 2015-12-06 08:44:02 Post No.35154879 [Report]

>>35154850
>>35154858
>>35154866
>>35154872
>>35154850
I think I may have more, just have to dig beyond my /fit/ folder

Anonymous 2015-12-06 08:45:09 Post No.35154886
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Anonymous 2015-12-06 08:45:09 Post No.35154886 [Report]

>Thinking you need 310 grams of protein
truly epic my friend

Anonymous 2015-12-06 08:48:02 Post No.35154903
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Anonymous 2015-12-06 08:48:02 Post No.35154903 [Report]

>>35154658

>310 grams of protein

Who is this stupid?

Anonymous 2015-12-06 08:52:50 Post No.35154931
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Anonymous 2015-12-06 08:52:50 Post No.35154931 [Report]

>310 grams of broteins

enjoy your kidney stones

Anonymous 2015-12-06 08:59:39 Post No.35154973
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Anonymous 2015-12-06 08:59:39 Post No.35154973 [Report]

>>35154886
>>35154903
>>35154931

Painfully obvious samefag.

Anonymous 2015-12-06 09:00:14 Post No.35154977
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Anonymous 2015-12-06 09:00:14 Post No.35154977 [Report]

>>35154658

If anyone is actually eating that i hope scoobert breaks into his house, screams into a pillow and rapes him.

Anonymous 2015-12-06 09:01:15 Post No.35154986
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Anonymous 2015-12-06 09:01:15 Post No.35154986 [Report]

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>>35154973
anon pls

Anonymous 2015-12-06 09:01:17 Post No.35154987
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Anonymous 2015-12-06 09:01:17 Post No.35154987 [Report]

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>>35154973

fuck off negro

Anonymous 2015-12-06 09:05:14 Post No.35155014
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Anonymous 2015-12-06 09:05:14 Post No.35155014 [Report]

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>>35154658
>how get fat as fuck and have a heart attack at 40.png

What the fuck where is your daily vegetable/fruit intake?

What kind of retarded broscience is this?

Anonymous 2015-12-06 09:21:42 Post No.35155086
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Anonymous 2015-12-06 09:21:42 Post No.35155086 [Report]

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244KB, 600x2557px

Anonymous 2015-12-06 09:23:08 Post No.35155097
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Anonymous 2015-12-06 09:29:41 Post No.35155125
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Anonymous 2015-12-06 09:29:41 Post No.35155125 [Report]

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Anonymous 2015-12-06 09:31:45 Post No.35155139
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Anonymous 2015-12-06 09:31:45 Post No.35155139 [Report]

>>35154658

>LIFT DAY BULKING
more like
>SHIT TIER BULKING
>404 micros not found, gains not made

Anonymous 2015-12-06 09:54:49 Post No.35155212
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Anonymous 2015-12-06 09:54:49 Post No.35155212 [Report]

>>35154658
I eat it daily, they are right about lightning. I fart like damn motherfcuker.

Anonymous 2015-12-06 09:55:52 Post No.35155215
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Anonymous 2015-12-06 09:55:52 Post No.35155215 [Report]

>>35154858
Jack & Diet Coke master race

Anonymous 2015-12-06 11:09:31 Post No.35155497
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Anonymous 2015-12-06 11:09:31 Post No.35155497 [Report]

>>35154866
Is starting aesthetic confirmed as a good beginners program?

Anonymous 2015-12-06 11:43:42 Post No.35155648
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Anonymous 2015-12-06 11:43:42 Post No.35155648 [Report]

>>35155497
It's ok. Not optimal but if you're happy putting in the minimum then it could work in a pinch. Of course this is with a good diet as well.

Anonymous 2015-12-06 12:23:51 Post No.35155860
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Anonymous 2015-12-06 12:23:51 Post No.35155860 [Report]

Anyone got some nice bulk recipes that don't make you violently shit yourself?

Anonymous 2015-12-06 12:49:57 Post No.35156008
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Anonymous 2015-12-06 12:49:57 Post No.35156008 [Report]

>>35155648
Is it not the best routine for hypertrophy?

Anonymous 2015-12-06 12:53:48 Post No.35156042
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Anonymous 2015-12-06 12:53:48 Post No.35156042 [Report]

>>35154872
>fruit
why not just eat candy if you want sugar to fuck up your diet?

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