More infographs/diet templates like this please, also what time and what amount of calories are people generally consuming after they workout? Morning gym goers usually fast or have their biggest meal for the day early, what's a rule of thumb for those that may have already consumed 2000-3000 calories that day and workout in the afternoon/evening? Is it a trade off between workout performance and gains/recovery or should it all balance itself out?
>how get fat as fuck and have a heart attack at 40.png
What the fuck where is your daily vegetable/fruit intake?
What kind of retarded broscience is this?