Erg

Over the summer I went kayaking every day...

I lift weights for cardio.

I row but I'm a DYEL scrub

>>35153795
That sounds fun as fuck

>>35153803
Do both.

>>35153688
>2x45min is a meme

>>35153688
I love ending workouts racing on the erg with my gym bro

>>35153849
Good finisher

I actually tried this for the first time today.

10/10, would row again.

>>35154344
Do it. It works a lot of muscles while still mainly being cardio. Complements my lifting routine well.

>>35153688
>>35153849
>erg

You misspelled "ergo"

seems useless desu

>>35153688
>>35153688
Do you target your back or do you use your thighs brah? I usually tend to use my thigh muscles

>>35153688

Fuck the rowing machine. Ruined my knee on one of those due to poor form

>>35154985
There's no answer to that.

>>35154961
Actually rower here, use your thighs brah

>>35154388
obviously you've never done crew. We all call it an erg

I don't always use the rowing machine since I don't usually go to the gym for cardio, but when I do it's always the rowing machine. I tend to emphasize the upper body for it to try to even out the parts worked during my cardio, but it's still a good workout.