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Erg

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Thread replies: 19
Thread images: 1

File: erg.jpg (16KB, 450x275px) Image search: [iqdb] [SauceNao] [Google]
erg.jpg
16KB, 450x275px
Who else rows here for their cardio?
>>
Over the summer I went kayaking every day...
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I lift weights for cardio.
>>
I row but I'm a DYEL scrub
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>>35153795
That sounds fun as fuck
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>>35153803
Do both.
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>>35153688
>2x45min is a meme
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>>35153688
I love ending workouts racing on the erg with my gym bro
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>>35153849
Good finisher
>>
I actually tried this for the first time today.

10/10, would row again.
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>>35154344
Do it. It works a lot of muscles while still mainly being cardio. Complements my lifting routine well.
>>
>>35153688
>>35153849
>erg

You misspelled "ergo"
>>
seems useless desu
>>
>>35153688
>>35153688
Do you target your back or do you use your thighs brah? I usually tend to use my thigh muscles
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>>35153688

Fuck the rowing machine. Ruined my knee on one of those due to poor form
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>>35154985
There's no answer to that.
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>>35154961
Actually rower here, use your thighs brah
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>>35154388
obviously you've never done crew. We all call it an erg
>>
I don't always use the rowing machine since I don't usually go to the gym for cardio, but when I do it's always the rowing machine. I tend to emphasize the upper body for it to try to even out the parts worked during my cardio, but it's still a good workout.
Thread posts: 19
Thread images: 1


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