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Tired Of Being A Weak Bitch

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Thread replies: 12
Thread images: 3

File: bench-press.gif (8KB, 304x245px) Image search: [iqdb] [SauceNao] [Google]
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Alright, for my age (22), I am a chubby weak guy. I weigh around 160 at a height of 5'7. I'm not looking to lose a lot of weight, however it would not hurt. I am mainly looking to actually increase muscle mass and be able to lift more. I have a barbell in my home, but only 100 pounds on it. Here's the real kick. I can only bench press around 75 pounds. Is there any way that I can effectively bench press more over a period of lets say, 6 months? I'm wanting to be able to bench, say around, 150. I'm prepared to do the fucking work since I have a lot of spare time on my hands as it is, but I don't know how to use it effectively. Anyone got any tips/routines?
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READ THE STICKY
>>
>>35153277
You'll be benching over 100 in less than a month and 135 in 3 months, 200 in another 10 months and 225 after 1.5 years.

Just lift weights and lift heavier weights after that
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>>35153277
It is much easier to increase your bench quickly when you have a spotter. Get a workout buddy or someone who can help you out and really push yourself.
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>>35153277
Take creatine, it's basically legal steroids.
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>>35153314
This guy has it...Ive seen a few of these threads today remember the sticky has

>- Proven, effective exercise routines
>- Diet
>- How to lose weight
>- How to gain weight
>- Supplements

It has every answer any beginner who DOESN"T KNOW WHERE TO START could want

IF you're really lazy see this post
>>17018018
>>
>>35153393
Safe too, right?
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>>35153438
Yes
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File: 1365747783095.jpg (30KB, 344x267px) Image search: [iqdb] [SauceNao] [Google]
1365747783095.jpg
30KB, 344x267px
>>35153277
STICKY YOU DUMB NIGGER

STIIIIIIIIIIIIIIIIIIIIIIIICKYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
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>>35153444
Trips don't lie.

I never knew anything about it, now I gotta check it out.
>>
>>35153355
I literally hit 135 the day I reached my 3 months at the gym
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File: not that hard.jpg (72KB, 368x600px) Image search: [iqdb] [SauceNao] [Google]
not that hard.jpg
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>>35153277
Thread posts: 12
Thread images: 3


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