Gratitude

You're welcome! Keep up the good work bro!

>>35150641

I wasted 7 months on a circuit routine... Now I do splits and added exercises, and do 5 sets for each exercise. Way more volume than I used to. Used to do 2 rounds of my circuit, with too many exercises (full body, everything from lifts to situps, left me exhausted but not worked out to my limits).

I hope my progress will speed up now. I sure as fuck feel my body the day after my new work out.

File: 1315173934618.jpg (57KB, 450x372px) Image search: [Google]

57KB, 450x372px

>>35150532
IKTFB

Keep up the good work. Merry Christmas,

Feels kinda pathetic to say, but coming from a childhood of no friends, obesity, and no father figure, finding /fit/ was one of the best things that has ever happened to me. Still got a long way to go but I'm making progress.

Thanks bros.

ITT: cringe


/thread

>>35152380
>>35150532
fit helps me too brehs. merry gainzmass

Fuck all the manlet hate on this board though

>manlet detected
>manlet confirmed

>>35150532
We don't see many threads like this, but I hope we start to. I've finally gotten my abs (former fatty) that I've wanted for years, and getting ready for muh bulk. /fit/ made a huge difference and I really smashed through that last plateau with what I learned here. So thank you guys, thanks for everything. We're all gonna make it

Wow what a faggot

you belong with us