What is a good calisthenic workout for my hamstrings?

Bridges.

>>35147650
I was kind of hoping for something more intensive. (plus I'm still too fat to do bridges well.)

>>35147681
Step ups.

>>35147639
Glute ham raises

>>35147639
>calisthenics
>lower body
pick one

>>35150737
>Glute ham raises
I pick this one.

>>35147681
Stop eating so much and worry about your hams later.

>>35152008
I'm on a medication that makes me gain weight.

>>35152279
perhaps tell your doctor?

>>35152279
bullshit

>>35152279
your doctor is probably trying to make you kill yourself senpai