rate me and help

Eat a lot more. Stop running. Squat.

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ty for the advice.

4/10 and that's generous

low test

>>35142990
>chickentuna's ass and legs
ok, but who the fuck is chickentune


and ill give advice if you post shot of ur chest.

>>35143037
tell me how i can improve! :(

>>35143063
be my gf

Squats + Lunges + 4 scoops

>>35143035
you need to squat a lot more

>>35143063
You could try killing yourself
That would work great

>>35143063
Ass has a nice shape but your legs leave a bit to be desired. Like the other anon said, start doing squats and tighten all of that up. Improve your diet like he said but keep running. I don't get the 'don't do cardio' meem. Running is good for you.

Stand up straight too and do some arm exercises.

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advise my bitchass >>35143058

>just work hammies and glutes

>>35143063
>>35142990
Please be in Brampton, Ontario

>>35143089
i want like, skinny fuckin legs. what could be nicer about the ones i have right now?

>>35143096
nice titties

my advice: read sticky

>>35143109
The fuck is nice about skinny fuckin chicken legs?

You've got like no fill on your calf or thigh. The shape is weird. It goes from booty to concave swoop to calf.

>>35143096
Mother of God

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this is chickentuna btw

>>35143063
Glute bridges and Hip thrusts

Squats work too, but they hit your quads more then glutes.

>>35142990
1. Don't be a sad kunt
2. Get a nicer shoes

>>35143119
that's all genetics, dumbfuck. the little bit of fat she has went to her ass. your fat will most likely go to your stomach.

Hairy looking forearms 0/10

>>35143109
wait, do you think your legs aren't skinny?

>>35143015
Would creampie/10

>>35142990
how do you wipe your butt with that nails

>>35143144
sorry im mexican ¯\_(ツ)_/¯

>>35143145
i dont like how the front of my thighs sticks out. they should look straight, but theres an outward curve and thats ugly

>>35143151
im sexy

Don't squat if you want skinny legs like hers. She does have a nice butt doe. Maybe do some hip thrusts, glute bridges and donkey kicks. Then just spend the rest of your gym time running on the treadmill or getting railed in the showers or something.

>>35143159
>they should
No they should not

>>35143159
what are you doing posting on /fit/ shouldn't you be building a wall

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>>35143171
How dare you?

eat calorie dense foods. Squat. Only stair climber if doing cardio

>>35142990
more ass pics

>>35143171
i escaped mexico but still need a huge ass and a million dobers

eat more and heavy squats please

>>35143063
be in
M O S C O W
O
S
C
O
W

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>>35143119
disgusting desu

>>35143190
Ивaн pls go нaхyй

>>35142990
Are you mtf?

>>35143206
no, do my tits look fake or like. what.

>>35143187
Basically eat and start lifting. You're rail thin so you just need to put on 7-10lbs of muscle.
Squat heavy, work on core.

Also shave dem forearms... Regardless of how nice of a body you have no guy wants that.

>>35143015
Would dump a load into guts

>>35143119

This is so gross to me, not to look at but to fantasize about.

What relatively, even somewhat strong male wants to pound out two twigs and a cardboard box? I'm not muh hightest but holy fuck that'd be like putting your dick inbetween two spaghetti noodles, shit is messed up.

Bitch looks hungry

>>35143215
I don't know what you're roleplaying for, but those aren't your tits. A quick google search proves it.

Those looks fake, btw

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>>35143096

>>35143215
Lol I wouldn't worry about that, he's obviously autistic and your obviously female. You got a lot of potential, like others have stated, glute bridges are your friend for building the booty without the big legs.

>>35142990
post a shot of your panties and i'll give you REAL advice

>>35143215
Do you even have them?

>>35143215
Just post more of this girl you fat tranny.

>>35143241
isn't that that roided shemale in ur pic? sophie or sophia sum shit

>>35143241
>starting ass
>OHP
>lat pulldown
>rows
>bench
>back extensions
sounds legit

>>35143119

She looks like shit. Her core is too thick, her arms and legs look anorexic, and the only fat on her body went to her ass which looks disproportionate due to her atrophied legs.

As per you, your face is an oval, shave your arms, and no ass/10. Aside from that, you could look fairly good with the proper work. You're currently a notch above average and
that's likely without a proper routine. Don't go for skeletal arms; they're a trend on women, and they always look disgusting. Don't be afraid to do strength training: you're not gonna
wake up swole one day; shit takes time. Muscle is the formature of your body; you want curves? They're built on the backs of muscle. No muscle results in a solid board shape.

Follow the routine attached if you want a slightly-different-than-novice workout, but generally it's not going to be much different than just doing SS like everyone else.

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>>35143239
they are lol. i posted that image on tumblr, it got like 1k notes.

theres my pantus.

Post your feet please

>>35143288
Where are your tits? Are you a man?

>>35143282
im not looking for advice on how to attract 4chan bros. i get enough male attention with my oval face and hairy arms. it's fine.

i want to have a huge ass, thats all. i want the skeletal body, big tiddies big ass look.

>>35143320
You won't get it. It's genetics. Want an ass? Gotta eat more and get the legs that come with it.
Besides thick legs are hnng

>>35143288
ok the best way to build but perfect legs like CT is to make sure you eat at a 1500 calorie limit. NEVER eat bread though, it is terrible for your glutamin, and it fucks up your androgen receptors. Fucked up androgen receptors will boost the life span of fat cell and fat cell reproduction, therefore making you fat in the long run.

make sure to take on a diet called GOMAD for about four months. The calcium is actually pretty good for the tone-ness of your ass. it strings the muscle fibers of your glutes of all fat cells.

and last but least, never squat. it is good for your quads but not your ass. never squat or do llunges, two excellent quad exercises. work on all variations of leg press for maximum gluteus gains.

post another shot of your panties for more information. Preferably 100% cotton lighter color.

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>>35143320
Where u stay lil mama, I'll come to u fuck you, then train u for 1 day, then any more days after that will cost you some reasonable schmeckels.

>>35142990
post more of your body

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>>35143400

>>35143119
Looks like shit imo senpai

>>35142990
>>35143035
i dont know if it's because i havent fucked in a while, but man. i would tear that pussy up

>>35143215
your arms are hairy.

>>35143497
qt3.14 tbqh family memeber

>>35143274
So just ignore the rest of the body and focus solely on ass? Even though back extensions, deads, donkey kicks, and glute bridge is more than enough volume to work out by our glutes on a weekly basis with a solid diet and more than enough cardio

>>35142990
4/10, shave arms and get rid of pig ring piercing, that'll get you to 6.5/10

You're cute. Read the sticky and lift using the big compound movements for high reps like 10-20 reps.

>>35142990
pls shave your arms

>>35143035
nice ass

>>35142990
whats shoes?

y-3?

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>>35143497
>thigh gap

>>35142990
OP why are you camwhoring with face on a Friday night when you obviously are untrained?

>>35143119
looks like shit
weak and frail

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>>35143119
those are awful legs

pic related is god-tier

>>35142990
>>35143015
>>35143035
>>35143497


plz be in M O N T R E A L
O
N
T R E A
L

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>>35143776
>pic related is god-tier

>>35143063
take out nosering

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>>35143793

>>35143793
Is... is that a female turtle with shell tits?

>>35143851
yes, yes it is

I'd you're posting your ass like that you might as well show us your panties ;)

I bet that ass looks fit in a thong

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>>35143015

First of all you are beautiful the way you are. Second of all, fuck anyone who says to stop running. Cardio is how you live longer. If you want to improve, work in some squats, lunges and ab work. Keep your push/pull ratio in check. That is all.

>>35143950
Also, I forgot to say my name is Brian, and if anything I'll be the one in the kitchen xD

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>>35143950


Listen little baby, you're gonna get a lot of hurtful and degrading comments, but that aint what I'm about.

You're perfect the way you are. You hear me, sugar? Perfect. You deserve everything and anything you want. Stay safe for me, baby girl.

>mfw thinking about you hurting

>>35143950
>First of all you are beautiful the way you are.
stopped reading right there

Moar ass shots

>>35143165
I know you are sugar tits

>>35143969
Well you are an ignorant waste of space then.

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>>35143987
>ignorant waste of space
>waste of space
>of space
>space

>>35143096
holy shit moar plz... ur boobs r really gud i want u to have my benis :D

>>35143957
Actually I spell my name with a 'Y'. So close...

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>>35143950
>First of all you are beautiful the way you are

>>35143996
Sorry, you must be some sort of interdimensional being. My apologies.

>>35144016
>An interdimensional being or intelligence (also intra-dimensional and other-dimensional) is a type of theoretical or fictional entity existing in a dimension beyond our own. Such beings are common in science fiction.
that aint me family member

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lol dat gyno

>>35143063
stop seeking male attention and approval, you give off a reek of pathetic desperation. Maybe develop WHO you are instead of WHAT you are. do you ahve any interests other than looking into a mirror and attention begging? try developing that into a career and you'll be a lot less irritating and gross

>>35144051
Want a "jump to conclusions mat" for Christmas, sweet cheeks? Later I can tounge punch your fart box and spoon with you.

>>35144072
what the fuck are you even talking about

>>35144084
I want to be inside you, no homo.

>>35144026
We're just wondering how you manage to not take up space and yet still interact with the mundane world.

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>>35144092
>We're
>implying you have friends

>>35143957
My fuckin lats, they've flown away. Gj today bud