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Current Back Thread

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Thread replies: 189
Thread images: 62

Post Meatshields

Boardie where you at
>>
>>35138107
whats ur stats m8.
>>
>>35138117
6'1
79kg
Idk about maxes but I pulled 200kg for 5 DL recently
>>
>>35138132
thnx, nice back btw.
>>
>>35138107
>>
>>35138132
6'1 my ass you lying piece of shit

a 6'1 tall person does not look like that at 79 kg
>>
>>35138107
looks awesome af bro!
>>
>>35138483
I have no legs
>>
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started a thread but it died so ill post here
>>
Postan
>>
buncha big guys in this thread...
>>
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I'm so jelly of your back bros
>>
>>35138342
Noice

>>35138988
Mirin width

>>35139038
Nigga you're putting us to shame, fug
>>
>>35138601
and I must run.
>>
>>35139073
Oh well, time to use my old trip
>>
>>35139070
Thanks but I'm 5'8 190 lol. Aint that hard if you know what you're doing.
>>
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left is the most current.

5'10" 183 now, was around 188-192 in the before.

i feel like i put on more muscle but i cant really tell. lifts went up tho
>>
>>35138601
Post your legs still brah
>>
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>>35139038

Kali pls
>>
>>35139109
nice bum
>>
>>35138107
>>
>>35139147
Nice. Dem hips tho
>>
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fat triceps srs
>>
>>35139378
it sick
>>
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6'1 190
>>
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5'6 (when will I learn), eating and training right for 4 years, 150, natty, PPLx2
>>
>>35139496
Cmawn... Eat more pls
Lifts?
>>
>no lower back g-general

How do you work lower back anons?
>>
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Pic was taken Oct. 25th

Too lazy to take a current pic.
>>
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>>35139548
Goals are aesthetics so no thanks
b/s/d - 270/300/315
Training is hypertrophy focused. I stopped doing 5x5 after hitting these.
>>
>>35139378
it crabbening
>>
>>35139583
All sorts of deads
My favorite are snatch grip RDLs and semi sumo deads
>>
>>35139105
post back routine
>>
>>35139378
darnboor back
>>
>>35138107
Nick backgina
>>
ITT: nasty backs obtained from following powerlifting routines.

Prove me wrong.
>>
>>35138483
you can always spot the skinnyfat people with deluded weight expectations due to these posts, kek
>>
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a little progress since last one
>>
>>35140299
I feel so sorry for you. Dead serious, I feel so bad for you.
>>
>>35138483
how are you going to tell him hes not 79kg lol? did you weigh him?
>>
>>35138107
mirin hard, tips or routine for upper back? are rows pullups deads and shrugs enough? how much volume?
>>
>>35139607
nice. those numbers for reps?
>>
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>>35140299
kek
>>
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>>35139038
Mirin triceps and back desu lad senpai
>>
>>35139378
dorian yates thickness and vascularizing definition
symmetry of the gods
>>
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How does one take a good picture of their back, I can't figure it out
>>
>>35140897
Step one: Have a decent back
>>
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go ahead and hurt my feelings
>>
hello.
>>
>>35139592
daniel?
>>
>>35139038
Bro etc your back is nice I'm cumming
>>
which exercises are great for building a big back
>>
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>>
>>35140788
i wish
>>
>>35140897
Use a laptop or timed camera
>>35140915
rekt
>>
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only 2 years of lifting..be kind
>>
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Need a new webm soon, I know
>>35142548
Ayyy 2 years too

>>35140897
Film yourself on your phone flexing and shit

Take screenshot when you look good

>>35139147
Hey bby

>>35139038
chocolatedreamyman.jpg

Consider yourself noticed

>>35138107
Hey buddy long time no see
>>
>>
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sorry about bacne. also weird marks from sitting on a shitty plastic chair.
>>
>>35142608

that's a nice kitchen
>>
>>35140967
Most try hard badass pose ITT.
Congrats
>>
>>35140799
kek
>>
>>35139038
natty?
>>
>>35139607
>315 diddly
I know you are a manlet and all but really? that seems super low, i do 315 for reps and im dyel
>>
>>35141228
>h-homegym mm-masterrace
>>
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>>
>>35140897
>bald
>muslim beard
>skinny

hipster faggot plz go
>>
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>>
>>35140967
>trying to look like a COD game cover
>>
>>35144063
Thick, Solid, Tight.
>>
>>35139073
I appreciate this
>>
>>35138107
What do you do for back? Mirin' quite hard desu senpai...
>>
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>>35138107
3 months, not evenly spaced, as only recently i started collecting back pics
>tfw your cut looks like a bulk
>>
>>35138107
>>35139038
>>35139147

Mirin brethren
>>
>>35142761
Best in thread
>>
>>35144552
What's with the juice pimples m80?

My source tells me if it's shit grade gear. Looks like really dirty decca :^)
>>
>>35139038
Can I lick it?
>>
>>35144552
65 inches.
>>
>>35144640
i'm natty...

i actively see a dermatologist
>>
>>35139038
pound my boipussy
>>
>>35139607
care to share your routine?
>>
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i need to lose 20-25 lbs more i guess.
>>
>>35144892
You could try lifting too
>>
>>35144905
i don't know man, its pretty hard to lift heavy things up and put them down for an hour 3 times a week.
>>
>>35144892
it piss.
>>
>>35139061
for you
>>
>>35139038
is this shooped? srs question
those hips seem way too narrow, barely wider than the head
>>
>>35145591
Nah. My hips are seroously tiny. Smaller than my past 2 gfs hips actually. Built for bodybuilding but powerlifting is life. The struggle.
>>
>>35139378
boor darn dorian yates dorn yates back
>>
>>35144863
>>35144689
>>35144627
>>35142608
>>35141035
>>35140811
Thanks man.
>>35139943
60 pull ups 5 days a week. On my Deadlift and squat days I throw in an entire bb back workout. Close grip pull downs seem to work the best for me desu
>>
>>35140299
yakuza
>>
>>35143762
Yep.
>>
>>35142608
From one friend to another, please learn to flex your back properly
>>
>>35138107
mirin' your rear delts hard. i never reply to CBT's but quite keen to know what you do for rear delts. i do face pulls and reverse flyes, any tricks you keep up your sleeve? frequency, broscience tips, etc?
>>
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>>
>>35139607
hardcore mirin. front side?
>>
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a few months ago. 5'11" 170lb
>>
>>35142771
mirin'
>>
>>35146990
can't see shit
>>
>>35147138
no ass white guy bod
>>
>>35138601
In the same boat. Upper body is gr8, legs strong but small. feels bad man.
6' 70kg
>>
>>35147088
This is a back thread, you heretic.
>>
>>35139607
goal back m8, how long liftin?
>>
>>35146990
david laid?
>>
Meatshield bros, I want to do a PPL routine and I was wondering: What's the best routine to do for back only using a barbell?
>>
>>35147729

assuming home gym
heavy deads - not a great back exercise but easier than doing then on L day
high volume rows (5-10x10)
high volume chins (can do chins in a rack holding the bar as the pullup bar)
light good mornings
curls
>>
>>
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>>35147787
Uh uh its supposed to be a front thread... yea for chest anf stuff..
>>
6'2 215
>>
>>35147577
I don't think anyone on /fit/ would complain...
>>
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>>35147811
how are you still alive
>>
>>35139455
So that others may live
>>
6'4 skeleton master race

I wish I knew the feel of having a thick core
>>
>>35148484
Just gotta eat and lift heavy. What do you weigh now?
>>
Been liftin for almost 2 years
>>
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>>35148850
83 kg

started from around 70
>>
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>not all that amazing but been working on lean gains
>>
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>>
Bros give me tips on how to pose/flex my back. Like, I don't even know where to start and it feels bizarre. Any tricks?
>>
>>35148942
Mirin triceps
>>
>>35148910
Good progress at least. On the right track

>>35148983
Easiest to be aware of your back when it's sore desu. Otherwise just mirror it man
>>
>>35148484
>>35148910
how did you do it mang
>>
>>35149052
Basically eat like there's no tomorrow.
>>
>>35139434
how do i get thos veins
>>
>>35147787
Thinkin of you hurtin baby
>>
>>35147787
LONDON
O
N
D
O
N
>>
>>35138107
Do I have potential Bros?
>>
>>35147811
nigga i praid for you 11/13. glad you survived the CIA attack
>>
>>35147787
I think you looked better and healthier before :)
>>
>>35148942
Mutant
>>
>>35140952
Ok your picture taking skills are shit tier
>>
>>35149628
PLS B IN LONDON

LONDON
O
N
D
O
N
>>
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Been perma cutting for months now

>inb4 shitty tats
>>
>>35149764
>:)
>giving stupid opinion implying anyone cares
go back to 9gag you underage fat faggot
>>
>>35150458
I got shitty tats too. I like those fucked up and simple "prison" tattoos more than these super expensive, arty "newschool hipster" tats
also have a spartan helmet on my ribs brah
>>
>>35140967
Thumbnail had me thinking bane was back
>>
>>35148908
Bump? Give me compliments
>>
>>35147787
Back + hair gains. Not bad if your goal was weight loss
>>
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>>
>>35140299
JUST
>>
>>35150635
Damn nice gainz no homo
>>
pls respond
>>
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>>35147787
are you the girl who posted her nudes like 6-8 months ago? you had a perfect ass i gotta say
>>
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>>
>>35150959
Work on your ass it looks a bit unshapely
>>
>>35148922
its amazing how insecure people can be
>>
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>>35151883
>its amazing how insecure people can be
not everyone spends all day staring at other dudes backs bro...
>>
>>35140724
>are rows pullups deads and shrugs enough?
Yes, even though I've never done a shrug in my life, except when I let people know that I don't give a fuck about stuff

>how much volume?
Loads senpai

>>35146912
I don't really believe in pump stuff but I like to do rear delt destroyer sets (google it) and I also just do lots of pulling work throughout my week, lots of pull ups and rows
>>
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>>35152088
he's saying you look good you idiot
>>
>>35151435
Mirin
>>
6'1
165

Old pic cause I don't take pics of my back ever
>>
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>>35152897
>>
yall mirin my asymmetry?
>>
>>35153397
>>
>>35153403

5'10 and 180

i think i'm at 15%-20% bf? idk
>>
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>>35147787
Dumb whore
>>
>>35153526
>>35147787

STFU. She looks great and has made good progress. I don't see your picture, edgelord.
Who broke your little heart?
>>
>>35154511

>If im nice to girls on the internet they'll want to have sex with me

Kill yourself dude you're never going to make it
>>
>>35154522
>Oh no! a fucking grill posted on my /fit/!
>Better call her a dumb whore!

This is some top-tier autism m8
>>
>>35154511
Man, what a white knight kek lol. Keep defending her man, she's never going to suck your dick.
>>
>>35148942
Roid plus camera angle makes you look fucking wierd 2.5:1 ratio
>>
>>35154511
I don't see any progress but she looks good imo
>>
>>35154532

I wasnt the guy you responded to lmao. Just another person on here that thinks your whiteknighting in the attempt of getting pussy is beyond pathetic. If you ever wonder why you cant get girls irl to talk to you keep this conversation in mind kiddo
>>
>>35154532
Defending someone over the internet because they're a girl.
Pretty sure you're the autist m8.
>>
>>35154546
Progress in this pic:

>>35147787
>>
>>35154522
>>35154535

I already have a girlfriend. I don't want to sleep with this woman.

What I don't have is a gag reflex action to be misogynistic and rejecting of other posters.

Just be a little more human. It's okay, bro.
>>
>>35154548
See

>>35154578
>>
>>35144063
cute
>>
>>35154511
>progress
is she bulking or cutting?
>>
>>35154615
Cutting, I assumed.
>>
How many times a week do you guys work your backs?
>>
>>35154638
On back day I do deads, bent over rows, weighted pull-ups, one-arm pulldowns. So lower- and mid-back (inferior trapezius, middle trapezius), plus lats.

Shoulder day is barbell shrugs, dumbbell shrugs and face pulls. So mostly upper trapezius and middle trapezius.
>>
>>35154638
I deadlift twice a week and do usually no other back work outside of that. >>35142608 is me and I don't have regrets
>>
Lifting for around 6 months. 186cm 72 kg
>>
>>35157651
routine? diet?
>>
>>35157660
I was doing PPLPPLx during summer but now I do a full body workout 3x a week
I just eat whatever as long as I'm full and have enough protein
>>
>>35151435
Do you count calories?
>>
>>35158357
Only during spring/summer. I've been bulking since September. Up to 178 from 167. I'll get to ~183 then diet probably. I'm good for 3000-3500cal/day during bulking season, usually. King of manlets.
>>
anyone else feel like the back is what women really like?
they see your abs
>oh nice anon
they feel your back
>...oh my....oh my god
>>
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Working hard on it.
>>
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>>35159129
>>
>>35159166

as a fellow homo I appreciate this subtle bait

by posting that pic you hope respond with a nice, full ass shot

well played
>>
>>35159179
Nah, i'm actually saying your ass is weird, bby.

Work those glute bridges.
>>
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>>35148942
>>
>>35159200
The homo isn't me. I agree my ass is weird. Working on it thanks for the feedback.
>>
I dont know how to do this, am I doing it right?
>>
>>35158312
yeah you look like you dont eat enough
>>
>>35153526
>>35154522
>>35154535


edgy neckbeard forced misogyny is as pathetic as blatant whiteknighting shitstains
back to /r9k/
Thread posts: 189
Thread images: 62


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