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Sit ups

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Thread replies: 11
Thread images: 6

File: image.jpg (18KB, 300x291px) Image search: [iqdb] [SauceNao] [Google]
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/fit/
How many Sit Ups can you handle?
>40x3, 2bh
>>
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>>35137555
useless exerice and is poison for posture in our chair sitting world.
>>
File: image.jpg (17KB, 343x429px) Image search: [iqdb] [SauceNao] [Google]
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>>35137572
>>
>>35137555
only ab roller fàm
>>
>>35137555
100x3 every day, plus the rest of my ab routine. Feels good :)
>>
>>35137555
enjoy you're spine issues
>>
I do 10x2 without weight and 10x2 holding a 45 lb plate.

and then the same thing but on pic related.
>>
>>35138222
thats a hyper extension p. sure
>>
File: found it.jpg (58KB, 542x507px) Image search: [iqdb] [SauceNao] [Google]
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>>35138248
thanks bro, didn’t know that the fuck they were called.
>>
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>>35138248
>it's a Roman chair erection, you absolute neanderthal
>>
>>35137555
I want to train my abs not my psoas
Thread posts: 11
Thread images: 6


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