How do I achieve?

SS + GOMAD

>>35132727
Your pic is pretty easy to achieve, in case you have wide shoulders. Do some core workout, some pushups, some chinups and then cut until you are 10%bf or something. There are many people that have that kind of muscle without needing to work out and just need to cut.

>swim
>mongol cock

>Don't lift
>10 crunches a day, followed by a killer circuit on the elliptical
>Strawberry Banana flavored protein

>>35132753
What the fuck is wrong with strawberry banana protein powder?

>>35132727
that's not an otter

>>35132828

https://youtu.be/RBc9wZkto1I?t=1m32s

Dom explains it better

>>35132727
SS+ GOMAD

>>35132871
>that accent

Do a minimal amount of lifting and don't have any fat.

>>35132727
The sad fact is that You may never achieve this (regardless of how dyel picrel looks) 2bqhwyf. If you have big ribcage and wide waist/hips forget about it. People gotta understand that 90% of your look depends on your bone structure and muscles shape/insertions.

Stop eating and swim all God Danny day.

>>35134685
What about it?

everyone in this thread is a fat powerlifting roid nigger
the answer is eat 10 pizzas a day and swim 800 laps at the pool every day

>>35132727
push ups and situps looked like this in 9th grade

>>35132727
lift 3 months
stop

>>35132727
eat less, pull panties down

>>35132753
>not having a vanilla milkshake flavored protein

>>35132727
Where is his chest.

>>35132727
Well OP that is called "Fucking Faggot" mode, and it's pretty easy to achieve:

>No lifting
>5x25 dick in ass daily
>Hula hoop circuit