What do you DB Bench senpai? 27.5kg x 5 here

100lb x 10. gym doesnt have bigger ones

>>35132623
i use the cable machine because the benches by the dumbells are always taken at my gym.
30lb for 12

95 for 12

35 kg 5 rep

32.5 kilo x 5

30kg for six reps.

I did a 34kg for 5 yesterday.

Making that progress.

Can we also say how much we BB bench?

DB: 30kg x5
BB:75kg x5

36kg DBs for 8
85kg BB for 5

DB: 35kg x5
BB: 105kg X1

DB: 30kg (3x8)
BB: 90kg (3x5)

why i can lift more weight with DB than with BB? With BB i struggle with just 175lb. with DB i can go 200 and up

>>35133088
Which one do you do more often?

>>35133090
1 month DB Next month BB...

12x100lb
My gym doesn't have any larger dumbbells, and I really just do the set as a warmup for bar bench anyways.

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>>35132623
Thought /fit would be stronger than this.
DB bench: 50kgx5x3
Bench: 140kg
Bw: 85, been training for 6 years. 5'10

>>35132623
nice baby weights, faggot

>>35132623
120 x 12. Gym ran out of dumbbells

22kg 4x8 lifting 2 months. I'm trying BB tomorrow for the first time, how much should i be able to do?

24kg 5×5

140x8. Highest it goes at my place.

DB (incline): 34kg x 12, 36kg x 8
DB: 95kg x 8, 100kg x 5

>>35132767
Me too bra

42.5kg 3x10

>>35132623
BB flat: 100kgx8
DB incline(i don't do flat db): 32kgx10-12

30 degree incline 35kg x8, after bench. I bench about 235

>>35133088
With BB the bar touches your chest, I see many people do half reps (they think theyre doing full reps) with DB

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>>35133130
>50kgx5
Kek, you think thats strong?

>>35132646
What does that translate into in non autistic units of measurement?

>>35133451
basically divide by two and remove ~5 pounds to get kg. so its 45 kg.

4x8 22,5kg
9 months into lifting - started at auschwitz mode

Bros, this could sound stupid but... how do you take the barbells to do DB when you are alone? Now that I'm using bigger weights I always need that a friend helps me, and when I'm alone I can't do it.

>>35132623
40 x 10. I do high volume. 27.5 x 30, 30 x 20, 35 x 15, 40 x 10.

>>35133447
sounds stronk fgt what you think?

I usually stick with the 30 kg ones cause loading up heavier ones is uncomfortable and doing the patented riproll tm to lay down on a bench feels twice as gay as putting the dogs in the bathtub (testicles in ur butt)

>>35133451
seven stone two

>>35133482
You need to do the riproll! Look at ripptoad's dumbell video. then let everyone laugh at you as you drop 150 pounds on the floor.

>>35132623
best i did was 58 kg x 5
usually 50 kg x 8-12

40kg for 4s atm.

Proper hypertrophy set would be something like 34/36s for 8s

>>35132623
24kg x 12

>>35132623
I did 24.5 kg 3x8 today

2 years ago I did 36kg x 4 reps on 45* incline DB press
BB: 80kg x 10 last monday

>>35132623
90 for 5 as a max. 1RM untested yet.

>>35133663
>45* incline
what is the point of that?
it becomes mainly front delt exercise at that angle

25-30 is the sweetspot for inlcline work

>>35132623

45kg dumbells x10 flat
40kg dumbells x10 30degrees incline

40kg 4x6
fucking gym doesnt have higher dumbbells

Fucking hell, 95% of posters press less than 40kg dbells.

Jesus i never do them since im weak as fuck. I can regular BB at 110kg for 4. But i struggle with 35kg DBs. And i don't know how to "rerack" them without fucking up my shoulders, are you just supposed to let them go?

>>35133760

Bb 110 x 4
Dbell 35's

Kill yourself

>>35132623
5'6 135 lbs
28 kg 3x8

44kg 5x5, it's also my favorite exercise

>>35132623
44kg for sets of 7-10, after normal bechpress.
Tried 54kgs, but that shit is still far too heavy to do more than 5. I'm not pressing dumbells for low reps.

Home gym master race here, dumbbells were too expensive so I just went to my bank and got $100 in rolls of pennies. When I want to work chest I put however many penny rolls I need in my brief case and do penny presses on the bus stop bench.

I can do 35 penny rolls if I have a spotter.

http://gramlove.com/media.php?id=1051473280244295467_394984520

DB 40k for 4x8, not really gone heavier than that.

I'm 6 kilos lighter than I was in the video a few months ago and I can press the same.

>>35132623

Did 40kg for 30 reps a few months back, stopped because of an endurance failure not strength. I only use dumbells to fuck around now and again, barbell is where it is at.

>>35133802
Lol im on the bus right now and i legit lol'd like a retarrd

>>35132623
Incline dumbell 25kg x5

>>35133760
No bring em back to the starting position ie your knees.

36 x 8
Feels good man.

>>35133940
40kg dumbbell press for 30 reps?

I call bullshit

>>35132646
>100lb x 10. gym doesnt have bigger ones

Just bring the ones where you can adjust the weight and add some 45 plates. Problem solved.

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>>35133526
>>35133802
I legit cried from laughing so hard.

This week I finally hit 100 lb dumbbells, managed 5 reps.

Feels good man.

10kg x 40

30 kg x 9 rep
77 kg bw

DB: 70lbx8
BB: 200lbx5
bw: 145lb at 6ft tall

105kg BBx5
45kg DBx5

DB: 90 lbs 1x4
BB: 225 lbs 3x8

>>35132623
50kg x 4

25kgx8

26kgx6

>>35132623
90kgx6 barbell
35kgx10 db

>>35132623
I do one handed DB bench and use my free hand to keep hold of the weight, allowing me to rep, as opposed to fumbling with one hand. 18kg x 5

>>35132623
36 kgx5

>>35132623
40kg incline x 10.

Gym only goes to 100s. Can get around 15 reps my last set.

>>35133451
100lbs isnt 22,5kg wtf

>>35132623
135 x 6

i cant even straight bar 285

>>35134588
>Just bring the ones where you can adjust the weight and add some 45 plates. Problem solved.
Adding 45lbs plates to a dumbell, kek. Funniest mental image of that right now

>>35132623
60lb x10 last set but I'm not close to failing. Haven't tried anything heavier yet.

The last time I did dumbbell press was almost a year ago. My max was 85lbs. x 5. My barbell bench has increased a lot since then so idk what it'd be now

>>35133447
Pls be bait

34 kg 3x10

I though fit was stronger

75lbs includes, 50lbs for flat. Want to raise flat, but I only have those 2 dumbbell weights, so my flat is only like a few reps and with 50s there's no hard resistance until I exhaust myself.

>>35132623
35x5, nice way to finish of your mid chest after good barbel benchpress session

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27.5x8 probably

My flat barbell bench is almost at 82x5;
complete and
UTTER PISS
T
T
E
R

P
I
S
S

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DB: 115 3x8
BB: 225 3x5
5'6" 165lbs

>>35137147
How do you lift more with db what the fuck

>>35133760

Use both hands for one dumbbell, lifting both at the same time is too difficult

>>35137159
no idea brah. I usually go to the gym by myself so I don't really push myself too hard on BB in case I fail and kill myself. I've maxed out 275 x1 with a spotter though

DB:42kgx5x5
BB:90kgx5x5

>>35132623

60kg (that's 120kg) x 12.
Yep I roid.

DB 35x6
BB 100x4

lifting for a year and a half after 4 years break

>>35132623
85x5

still have a shit chest. 165@5'11"

>>35137274
>165@5'11

thats the issue

>>35133067
we have the exact same stats, what does your chest look like?

30litres

30 liters of Hg

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Current stats:

DB 34kg x 8
BB 80kg x 6

feelsbadman

>>35137309
fatass detected
not even op

>tfw I lift more than 99% of you but I have a shit chest

thanks genetics

115lbs DB (52kg)
I don't barbell anymore but last I checked it was 245lbs (111kg)

I am doing 20 kg per dumbell because in my homegym to use heavier ones I would have to attach 10 kg plates to a 2 kg handle

fug I'm poor

>>35137623
You don't lift that much, and the visual aesthetics of muscle insertions says nothing about your maximum force output

What's with all the metric system in here today? Jesus was a fagfest.

>>35137663
I didn't say I lifted a lot, I just said I'm lifting more than most of the people in this thread but I bet they all look better than me.

My chest has def gotten a lot thicker since I stopped BB and started DB more though. DB and cable work is where its at

>>35132623
36Kg 4x8
Lifting for 7 months, is this decent progress?

Trying to push up to 38's but i cant get the damn things off my chest for the 1st rep and i have no spotter friends :(

>>35137680
what*

Wonder how many half reppers are in here.

>>35137684
A spotter will help you way more than you think. A lot of stalled progress is all in your head, and getting out of the hole with DBs is much harder than getting off your chest with barbell. If anything, you need a spotter to help with the first few inches of your first rep because you're probably started really low.

tl;dr: Get a god damn spotter, tard. Ask someone to help

>>35133451
100lb

>>35137745
that is indeed the problem I am encountering; the nefarious 1st rep.

I will man up and ask for some help tonight

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Started doing them again last week

25 KG x 12 DB
80 KG x 1 BB

Shit chest genetics

BW: 70 KG

180x6

>>35133802
>home gym
>bus stop bench

>>35133802

100 pennies/$ * $100 = 10,000 pennies

>The mass of a penny was 3.1 grams before 1982, but a penny after 1982 weighs 2.5 grams.

10,000 pennies * (3.1g+2.5g)/2 = 28,000g = 28kg

>35 penny rolls
>only 9.8kg a v e r a g e

peanuts

thanks senpai

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> tfw doing db program because planet fitness doesn't have barbells.
> just signed up for the gym two months ago
>6'0 230lb fatass with no strength
>start doing 15lb DB press because i've never lifted shit in my life.
>happy as fuck when i reach 30lbs last week.
>this thread makes me realize im still weak as fuck and have a long way to go.

holy shit im so weak how long before i can even think about doing 60lbs and not feel like such a weak faggot

80lb 8x3 Dumbbells.
205lb 5x3 bb

>>35141183
just keep working hard and eating well and you well get there fast.

>>35136899
bruh

u just add 10 10s to each side

Just started lifting again after 8 months. Today I was only able to barely to 3 sets of 10 with 45lbs. This is very disappointing considering I used to knock out 100lbs for 5 x 5.

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BB - 245lbs (315 before my cut)
DB - 75lbs

>mfw 75lbs is the heaviest DB my gym has

>>35142365
There is no excuse for losing 70 pounds on bench on a a cut, meng

105 lbs x 5 for DB

40kg x6
44kg x3
46kg x1

BB Press:
90kg x5
102.5kg x5

why is everyone here including me so weak

>>35133163
Should the bottom one be BB?

>>35133130
>training for 6 years

So also 6 times longer than most of /fit/...

Personally I only do incline, it's somewhere between 15 and 30 degrees, 30 kg for 3x6. Best barbell bench is 87.5 for 8x3 or 95 for 2.

>95 kg bw, 25 months? of training

>>35141183
Keep at it man, it'll come just stick with it.

>>35132623
30kg 3x8 touching chest.

>>35132623
300lbs dumbells

45kg 3x10
Someone always has too put 10kg plates for me on the 35kg DBs cos my gym deasn't have bigger ones lol

>>35136435
ur dumb as hell