Haha! Leg day right guys?

>>35128743

Fuck leg day. Just run a lot. I ran home from the gym with all my school shit in my backpack, thats enough leg work for a day.

>>35128743
I do have less fun on leg days than any other days. Squats are just so exhausting for me. I enjoy diddlies tho. Maybe I should just squat 3x5 instead of 5x5

>>35128743
> having leg day
fuck that noise

>>35128762
lmao

Every day is full body day.
Well, every other day.

>>35130053
yup

>>35128743
>Leg day.

>a day just for legs

Every time someone spouts le ebin leg day may may I know they don't lift

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>>35130053
Every day is compound lift with focus on legs and other lifts according to my split day day

not doing squats every day...
are you even trying?

I have never understood leg day. I can squat a relatively large weight every other day without fatigue, so I think doing it less often than I am capable is stupid.
I did feel pretty good when I came back from university, though, when my squat had jumped from 285->435 in the same time that my friends had only increased 50-60lbs.

>>35128743
legs and back
or legs and arms.

>>35131599

This.

leg day sucks

thats why people that skip leg day are the weak faggots that dont make it

get over it

and train ya fucking legs

>>35132798
Push, Pull, Legs is the best routine for aesthetics.

>mfw when dyels who squat 185 forever post on social media
#cantwalk #squats #legday #dedication #hardwork #howbaddoyouwantit

>>35132798
P/P/L brah

>>35133164

>not doing chest/tri back/bi legs/shoulders

Smdh

>>35133143
What would be a good routine? Do as many as you can every day? Any sets of X reps? Every other day?

>>35133295
I used to then I changed it up, faggot

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>>35128743
shitter splits

LMAO enjoy your twiggy weak legs penis boy

>>35133143
I tried it and it doesn't work for me. I'd have to do bench and ohp on the same day. Throw in some incline bench and you have three presses in a row which fucks up your RC.

>>35128743
>leg day
you merely adopted the squat...
full body routine here, it's over for today, but soon monday will come