How do I do an Overhead Deadlift?

>>35127485
>year of our lord 2015
>being crossfit

>balance on your head
>grab bar
>tighten neck muscles
>pull

There you go

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>>35127485

>>35127485

I swear there was a diagram of an Overhead deadlift floating around here somewhere

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>>35129084

There is, I remember the thread it came from back in 2012. Some anon was asking how to do them because some /fit/ troll at his gym recommended them to him. Was a great thread, back in the days when everyone on /fit/ was homo, Sir still made comics, no one cared about Ricardo Piano, and Scooby still posted.

>tfw neo /fit/ is just /fraud/ general and shitposting now

Can't tell if b8 or you don't know what a snatch is

>set pins on powercage to over head
>place barbell on pins
>press
there yah go

>>35129204
Press? Don't you mean The Press?

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>>35127485

>>35130179

dat shoulder strain tho

>>35127485
>do a handstand
>grasp the bar with your feet at approximately shoulder width
>lift it to lockout
FFS, do you retards need everything broken down Barney style?

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>>35130179
kek

>>35130125
pull up