Hi , 5.67 manlet reporting . I used to be 180 pounds and dropped

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Side pic for comparison

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>>35127082
Other side

no reply means no hope ?

>>35127561
you look pretty much like me.
I also have that subhuman sticking out belly but
I don't really know how to help you since I only browse this board because of the memes
however I wish you good luck :)

>>35127072
nigga are you me

I have the exact same body type/height except I'm 130 pounds. Don't worry, we're gonna make it bro.

>>35127905
I really wish I could safely keep losing weight but I don't want to look like a starving african children .

>>35127924
then don't lose weight? DYEL bro

lift hard and eat at maintenance. you'll replace most of that fat with muscle at the same time and skip both the fatass phase and the hungry skeleton phase

>>35127072
I'll take what is lifting and eating food for 200$ Alex.
No one can tell shit about your "genes" from some shitty skinnyfat picture you took.

>>35127072
You don't have shitty genes. You're just skinnyfat

>>35128052
OP is retarded

he doesn't lift, but he wants to look good...fucking christ

>>35128052
Is this a good advice or it's broscience?

>>35129061
>>35128052
Sorry I'm asking because I thought that to lose fat I needed to eat less than maintenance. I'm currently doing that, do you think I should eat at maintenance then?