form check

File: 91apLp-DEQL._SL1500_.jpg (529KB, 1500x1494px) Image search: [Google]

529KB, 1500x1494px

>>35119772

Move your feet up, you need to be closer to the bar...and my wiener

Good form. Regular deadlift? Have bar little closer to ankles for better leverage otherwise good lock out

>>35119772
get the bar closer to your shins at the start, and push your hips back further.

Looks good though.

>>35119772
bar too far out. drop your hips, widen your stance

You need to get closer to the bar. Also focus on bringing your chest up and loading the glutes and hamstrings.

>>35119801
>widen your stance
idiot

Move your ass down a bit and roll the bar over the middle of your foot - about an inch away from your shin.

Back and shoulders look good.

>>35119772
Holy shit are those some good hip hinge mechanics.

Not really sure what that lift is supposed to be though. Deadstop RDL?

>>35119772
are you trying to deadlift or Stiff legged deadlift? Cause you need to lock out your knees a bit more for stiff.

>using crossfit plates
>END UR LIFE

>>35119772
Good stiff legged deadlift form

>>35119884

Using large bumper plates at weight below 135lbs is necessary to put the bar at the proper height so as to not alter the lift. Please educate yourself about lifting before you begin to post here. In the meantime, feel free to lurk.

File: Soon....gif (1MB, 375x210px) Image search: [Google]

1MB, 375x210px

>>35119772
very very good

>>35119772
Is that grill a DLing 2pl8 with a straight grip?

>>35119917
hello reddit

>>35119917
those are bumper plates, she's not doing 2 plate

>>35119772
You arent hip hinging.
do that.

>>35119949
1st rule of redditor - tell everyone else that they're from reddit

>>35119911
>has to use bumper pl8 because she can't get into correct position
>nice meme
>if u can't do that I would suggest to move 2 sumo

>when people think this is the actual person in the webm and not from some omar isuf video

File: 1411938533593.gif (1MB, 286x225px) Image search: [Google]

1MB, 286x225px

>>35119772
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.

>mfw thinking about you hurting

I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.

>>35119772
WHAT DOES YOUR ANUS SMELL LIKE

>all these rookies that can't spot an sldl
Smdh family

>>35120006

Friend, next time you're in the gym, do a little experiment: put two ten lb weights on the bar and set up for a deadlift.

See the deficit this puts you at? This is why we use universally sized plates in sports like weightlifting or powerlifting where pulls off of the floor are prevalent.

>>35120060
>stfu were talking about bread.

>>35120060
>>35120068

Samefag? Because that would be kekworthy

>>35120086
>stiff doesn't touch the ground

Smh

>>35120133

You're thinking of a romanian dealift, lad.

>>35120133
Rdl doesn't. Stiff does
Smdheh (shake my damn head even harder)
Shaking pretty hard right now

File: Laughing-Jew-Rat.gif (3MB, 365x341px) Image search: [Google]

3MB, 365x341px

>>35120060
Does anyone have the image of that thread drawn out?

>>35120154
>targeting hammies
>ok let's lower it to the ground to recruit quads
>top kek
Lift ends below knees top kek

>>35119772
Fucking horrible, would smash/10

>>35120200
Do rdls for a while and tell me sldls don't kick your ass. I'll take sldl any day

>>35120253
I do sumo instead of stiff or romanian to targets hams and glutes

>>35120278
Sumo utilizes hamstrings less

>>35120346
The problem with stiff or romanian. U can't go has heavy has u want and can't overload the muscle

>>35120086
There's nothing that tells us whether "they" are attempting to do SLDL or conventional, and since the plates are hitting the floor between reps I'd assume it's conventional.

>>35120420
>There's nothing that tells us whether "they" are attempting to do SLDL or conventional
Except for bar position and hip position. Which is exactly what an sldl is
>and since the plates are hitting the floor between reps I'd assume it's conventional.
...Yeah that's a properly performed sldl

>>35120394
Now we're just talking about a different thing. If there was no need for anything but overload then sldl would be considered an inferior exercise

>>35120470
That's a pretty long pause for sldl, but whatever

File: GIF_20150313_203811.gif (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

>>35120494
Nah nigga. It's literally a dl with no knee "pop"

>>35119772
>File: From Eating Disorder to Flexible Dieting (Ft. Jazmine Garcia) (1080p).webm

>>35120650
>someone knows how to read

>>35119772
You checked all the bad form boxes