Alright fit. Noob to lifting here. Started roughly 5-6 months

>>35119366
Also sorry for the basketball shorts, will post a leg picture in a few seconds. I don't skip leg day surprisingly.

File: image (9).jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

shameless self bump

http://www.strengthstandards.co/

What was your routine?

>>35119366
Literally SS + GOMAD

>>35119495
Yes. This.

Fill in and post results

>>35119366
>weight gain slowed

Wtf do you think you need to do??

when you say 200lbs do you mean in total? including bar?

>>35119366
60pound Dumbbells for press??

>>35119366
Is that 160 and 200 kilo's?

File: December.jpg (354KB, 1050x1187px) Image search: [Google]

354KB, 1050x1187px

>>35119366
I've been going for about 7 months and my lifts are slightly above yours

these were from a couple days ago

80 kg x 3 squat (176 lbs)
dl, don't do
dumbbell press I'm assuming is bench
30 kg x 3 (66 lbs)

I eat around maintenance my weight is around 63 kgs - 64 kgs (63.3 kgs today) which is around 142 lbs

they use to be higher a few weeks ago but I got sick

>>35122305
You really really need to eat more food if you want gainz.

>>35122325
my lifts are going up, I bulked up to 67kgs earlier this year and kinda figured bulking is just a meme that just leads to getting fat

>>35122305
eat big to get big CMON

File: 1368643209322.jpg (36KB, 367x399px) Image search: [Google]

36KB, 367x399px

>>35122342
>bulking is just a meme

you can't be this stupid

>>35122361
>you can't be this stupid
for people in their first couple years, I believe it's unnecessary, even scooby and athleanx have said bulking is not needed

>>35122386
if you're skelly and eating at maintenance then how do you expect to get bigger?

>>35122393
>if you're skelly
but I'm not, I use to be at 55kgs at the start of the year
but now I have a small gut and my lifts are going up

>>35122411
it's a hypothetical mate

if you were a skelly and wanted to get big how are you going to achieve that by eating at your skelly tier maintenance

>>35122411
>a
>55kg
>not skelly

Seems legit idiot

>>35122412
yeah but there is a difference between eating to gain.
and bulking.
technicality. but the autism here is so high. so very high.

>>35122415
>Seems legit idiot
I USE to be, I am not anymore, no need to get upset just because you can't read properly
>>35122412
as long as my lifts are going up, I don't see a problem, obviously I am getting stronger

>>35122425
there literally isn't your utter troglodyte

>>35122411
DYEL?

>>35122342
Don't come here posting your skelly DYEL body and then pretending you know anything about bodybuilding.

Pls just gfto.

File: 2015-11-25_115547.png (38KB, 803x326px) Image search: [Google]

38KB, 803x326px

>>35122539
this'll be my last post
it's what I believe from my own experience of bulking as well as doing research into the subject
http://scoobysworkshop.com/bulking-and-cutting/
https://www.youtube.com/watch?v=Bz3AG-oCXTE
https://www.youtube.com/watch?v=GIX-RyorgkQ

>>35122587
Blah blah blah didn't click didn't read.

Just gfto DYEL noob. Enjoy that skelly body 5lyfe.

Good riddance.