What was today's workout routine?

>>35118199
3 x F of dicking your mother in the asshole, got the last set coming up shortly LMAO.

>>35118217

i shouldnt have laughed at this

>>35118217
bazinga

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>>35118217
>LMAO

Looks like that guy is trying real, real hard to be Zyzz. I feel so sorry for the faggot.

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>>35118217

absolute rascal

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>>35118217
If I wanted to laugh, I would ask what your max reps are.

Daily quick squat session, added some deadlifts.

Squats:
140kg x1
150kg x1
160kg x1
165kg x1

Deadlifts:
2 sets of 8-9 reps 155kg

-------

Tomorrow im going for 2-3 squat singles at 160 or 170 hopefully, depends on how im feeling.

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>>35118217
D E S T R O Y E D

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>>35118228
He's a rugby player fuckhead. His approach to fitness is different than Zyzz.

>>35118228
>I am jealous of his physique but since I'm a bitch I will attack him rather than mire
FTFY

3x5 Barbell Row
1x5 Deadlift
3x10 Facepull
3x10 Lat pulldown
3x10 Shrug
2x10 Biceps curl
2x10 Narrow grip biceps curl

>>35118199
Light Squat x2
OHP volume 5x5
Deadlift 1x5
Dips 3x12
Chinups 3x8
Calves 4x15

>>35118264
>>35118228

He's good looking, plays rugby and is shredded. By the sound of it he's better than zyzz and you're clearly upset and jelly lmao

>>35118300
Turd on the street is better than Zyzz. Waa, waa, poor dead roider.

If this dude is a rugby player, good for him. At least he didn't strip for fat girls then die because bad decisions. His tats are still Zyzz-tier embarrassing.

>>35118297
2 reps of light squats? Really? lol

>>35118217
3 sets to failure? You failed to have sex with his mom 3 times? nice m7

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>>35118315

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>>35118331

>>35118331
Are you trying to deny Zyzz did roids? Or that he made bad decisions?

Both are pretty evident.

>>35118199
>I wanna look like that so badly

today
>DL 1x3
>Weighted Chins 2x4/6
>Chestsupported row 3x6
>One arm pull down 3x8
>Closegrip Chins 1xF
>Curls

>>35118361
Savage.

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>>35118361

>>35118361
Thats fake

>falling for the bait

>>35118361
>fake

I've sat on the couch the entire day tbonest

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>3x5 OHP
>3x5 Barbell Row
>3x5 DL

>4x8-10 Skullcrisher

really fun routine

3x12chinups
1 set with legs straight out

3x20 pushups on one leg

5 minutes planking

3x12 hanging leg raises

3x12 ohp

3x12 curls
3x12 skullcrushers

15 minutes shadowboxing

3x10 dips

Wide grip back exercises with ab exercises focusing on obliques and twisting movements

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>>35118199
>>35118264

He looks like a non-jailbait david laid.

brehs...

SS plus whatever machine was in the gym
Oh, and bicep curls

I had a seizure after an eye exam. So I'm just laying on my couch wondering if I have a tumor.

>>35118199
Today is rest day.

yesterday was shoulders.

4 x 5 OHP + 3 x 8 light warm up
3 x 8 arnold press
3 x 7 front press
3 x 12 Lateral raise

Don't know what I'm having for dinner tonight. I like high fat on rest days so might get a fatty cut of steak for dinner.

>>35118318
2 sets, should have specified. I squat heavy on monday and do volume on friday.

rest day today but I went for a nice relaxed 7 mile run .

>Squats 3x5
>bench 3x5
>Prows 3x5
>skull crushers 3x8
>BB rows 3x8
>cable crunches 3x10

>>35118801
You have epilepsy.

>>35118199
jacking off to that guy will be my routine for the next week

thx op

>>35118199
3x5 deads
5xF weighted chins
5xF barbell row
3xF incline curls

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>>35119891
iktf breh.
bye bye nofap.

Just lost my gym membership and I'm trying to get a drill to install my pull-up bar, so:
3x8 diamond pushups
3x5 bed dips
3x30s deep squats (hold)
3x8 kneeling ab rollouts (I'm a pussy)
Bodyline work from that one guys reddit routine, but held all to failure
Handstands for 10 mins

Feeling weak, I want the barbells back :(

Pullups 2*8
Rows 3*5
Rear delt flys 3*8
Hammer curls 3*10
Pullups 1*3

>>35118217
FUCKING

BRUTALIZED

Squat 5x5
Bench 5x5
Decline Bench 5x5
Pendlay Row 5x5
Dips 3x10
Reverse Crunch 3x15

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>>35118217

Highbar Squat 3x12
Leg Curl 4x12
Leg Ext 4x12+
Calf Raises 3x20
Hammer Curls 3x10
20mins cardio

twas a hypertrophy leg day + cardio cause cutting

>>35118199
power clean and press, dropsetted by arnold press
snatch pull
chin up, dropsetted by rows
dip
cable cross-over

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>>35118217

>>35118199
>5x6 DB bench
>3x8 incline bench
>3xF flys
>5x6 DB shoulder press
>3xF lateral raise
>3xF skullcrushers
then some ab stuff

would be nice to have BBs

don't do 5x5s cause i can't stand ending on an odd number

>>35120112
hahahaaghahahahaha

Squats
Incline leg press
Calve raises
Leg extension machine thingy
Hamstring curl

>>35120032
pro tip, do cardio before workout

>>35118217
Kek