Beginner feels

>>35112493
>tfw you can barely ohp 40kg
>i weight 30kg more than that, wtf

>>35112493
of course you can't, it's too low to the ground

add at least a pl8, m8

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>>35112522
>going into 2nd month at gym
>weigh 87kg
>85kg squats
>110 kg deadlift
>ohp is 30kg

>>35112493

How are you even alive?

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>tfw too weak to even touch the bar

>>35112564
>tfw so weak cant even lift myself up from the ground

>tfw can't lift air particles

tfw cant even do assisted pull ups

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>>35112493
>tfw can't The Press my arms

>>35112493

Everybody can deadlift the bar, you b8 scum.

>tfw cerebral palsy
>tfw can't move

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>>35114093

>>35114018
>stop oppressing me!

>>35112535

Did you do any kind of workout before the gym?

>tfw fail ab wheel
>tfw someone steps over me as I lay there defeated

>tfw too weak to even shitpost about being weak

>hit 1 plate bench for reps

>>35112493
>tfw after 3 months of 7,5kg dumbbell training you just stopped for over a month

i got compliments that i looked muscular
now im just eating pizza again

fuck me

Even though you're trolling, I had trouble squatting the bar. I would fall and tilt to one end and push off from my toes. Still less than 1pl8 but I'm working there senpaitachi.

>tfw so weak i can barely maintain the covalent bonds between my constituent carbon atoms
>not disintegrating into fundamental elements is a daily struggle

>>35114164
>3 months of 7,5kg dumbbell training
>muscular
"Dear Delusion, today I met yet again one of your subjects. Please stop."

>used to be top-level athlete in highschool
>go to college
>mens team gets cut very first semester I get there
>get depressed, completely stop doing anything exercise-related for 6 years
>drink heavily
>smoke a pack a day
>gain 30lbs of pure fat
>muscles all atrophed
>finally grow balls
>stop smoking
>stop drinking
>start eating healthy again
>go to the gym
>remember how everything USED to feel
>decide to do some pullups
>"Used to be able to do 25 without stopping, probably 10 would be a good starting point"
>complete muscle failure at 4 reps
>each rep feels like satan himself is trying to drag me back to the depths of hell after half-eating my soul, leaving me a weakened, broken man desperately trying to pull my way up to salvation

What the FUCK?

>>35114235
well, thats what other people said
plus
i felt good, felt muscles that werent there before.
guess thats what you get as a DYEL as noob gainz

>>35112493
>Finish dead lift working set
>start unloading plates
>guy tells me I can leave them on
>cleans the bar and puts it on the bench
>he didn't even need to clean it
>benches my working weight
>as a warm up
Fuck you

>>35112493

I remember when I couldn't bench the bar. The first month or two is the worst because you feel so awkward. Keep where you will be in another year at heart to fill you with determination.

>>35114244
Kek did you type this whole thing out twice

>tfw I deadlift as much as I row
ayy what a life

>>35114244
Muscle memory will give you a faster recovery, remember now you're also doing what would be your old body and extra weight

>>35114254
Dude people asked me fi I lifted when I was in high school and I was like 176 cm for 70 kg

People just don't know shit

>>35114294
Yeah, didn't see it got posted already. I refreshed like 10 times and didn't see it posted, so I just typed it again. lol

>>35114273
haha im that guy now. started with the bar only. just keep going guys

>been lifting 3 months
>can only OHP 185 for 5 reps

>>35114392
Typo, 4 months* so it's even worse :/

>first time lifting
>dl 505lb

Can't squat bodyweight.

>>35114420
Enjoy your fucky genetics

>>35114308
yeah i know i know

got to start again but this time go to a gym, just gotta conquer my social anxiety i guess

>>35114296
Ayyy did you ever see someone (exept George Leeman) row that much?

If you have decent lifts atleast desu senpai.

>>35114440
I couldn't do this for 5x5, seriously

>>35114526
My flexibility is just all kinds of fucked.
Can't stop myself leaning forward too much

>>35112493
Spaghetti people in this thread

>>35114144
kekk

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>>35114392
Kill yourself

>been lifting 2 months
>can barely OHP 305 for 12 reps
What do /fit/?

>tfw can't do 1 pullup
(im fat)

>>35114636
you should maybe do fewer reps if you want to get stronger, but 305 x 12 is actually pretty decent for someone who has just started

>>35114559
Not everyone had parents who forced them to be jock assholes in high school. We all had to start somewhere.

>>35114633
what was this site called

>>35112493
My 8 yr old can deadlift the bar.

tfw cant even jump up to the pull up bar

>>35114663
I think you mean 503. I hope you mean 503. Unless you're a woman, I guess.

>>35114193
I didn't have problem with an empty bar but my friend couldn't even squat without raising his hills. Now he squats more than me

>tfw the fattest guy in a gym

>tfw doing circuit program for 6 months
>minimal gains

>>35112493
>tfw can't even lift the plates to put on the bar

>>35114677
balanced force dot com

>>35114785
>circuit program
pls

>>35114677
homogenous power dot com

>>35112493
>tfw when can't bodyweight farmers carry

>>35114296
me too... i also squat more than i deadlift, is that normal?

>>35114536
stretch bro, as boring as it is

ITT sponge bob squarepants

>>35114677
unfaltering might dot com

>>35112522
>120kg squat
>140kg deadlift
>70k bench
>40kg ohp
I've literally seen people bench what I The Press.
I might just kill myself.

I just started lifting. My arms are basically vegetalised after 20 years of neglect and my legs are hardly any better. Currently doing 60kg leg press, 30kg lat pull downs and 3kg lateral raises. Can't manage more than 10 reps of any of them. Getting strong is going to take a while.

>>35114799

The site doesn't exist

>>35115688
do 5x5 stronglifts
it's easy to get strong with it, ofc discipline is still required tho
just keep at it, when you lift a lot it becomes so much fun

>>35114677
Symmetric strength

>>35114144
Top lel

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>tfw cant squat myself out of a chair

When I started (at 14) i could barely do a single 45* pushup.

>>35114273
Kekekekek oh fuck that's funny

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>mfw people don't rate Studge

>>35115917
wrong board?

>>35115677
you mean people The Press what you bench or what

>>35114144
Haha that was me.