>failing your very last rep of OHP

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Fuck it, bumping to know how to safely fail a OHP

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>>35107998
>>35108699
>OHP

It's, "the press," you absolute neanderthals.

>>35108699
You just drop the weight back to starting position... It's seriously one of the easiest barbell lifts to fail

>>35108699
t-that's not an overhead press though... is it?

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>The Press

>>35107998
if I fail I just bang out a few push presses with it and rack it. I hit 170lbx4 on my workout this morning so I just did 2 push presses and a jerk and moved on

>>35108739
i think you mean military press brah..

>>35108739

this.

what the fuck is OHP anyway? Obliques hyper pull? gtfo nigga. it's called The Press

>>35107998
Just push press it.

I did SS during my deployment to iraq, I was doing power cleans+ohp with 135lb and when I was done for some fucking reason I decided to walk with the bar racked on my shoulders and put it on the squat rack in front of me, while I was walking the bar pressed down on some blood vessel on my neck or something and I passed out.

That was the day I realized I'm fucking retarded.

>>35108739
>the Press

Don't you mean the military ohp bro?

>>35110789
>just do a different exercise

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OHP? You mean the standing non push military version of "the press" right?