Gains for a 6'2"

>>35106280
>the 4 inch difference between me and my friend is drastic enough to affect training and nutrition
don't take /fit/ memes so seriously, breh.

chicken breast and oats

Dirty bulking is a meme

>>35106280
SS+GOMAD

>>35106316
This

>>35106316
>>35106375
No memes plz this is serious,

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>>35106280
Just tell him to eat a lot.

I'm sick of all these goddamn skinnyfat lanklets asking me for advice on how to get bigger.

>"ugh dude, like i'm doing this new prework-"
>"shut the fuck up and eat more"

JUST EAT MORE GODDAMIT.
You won't get bigger if you DON'T EAT MORE.
FUCK YOU STUPID FAGGOTS JUST EAT MORE.

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>>35106450
Pianoman?

>>35106450
I was ultimate skinnyfat
I was told this
I followed this advice
I became a fat cunt

>>35106303
That is a large difference desu. His leverages and ability to fill out will be quite different.

I'm 6'1 and best friends with two powerlifters who are 5'8 and 5'9. I tower over them.

>>35106450
How tall is this guy? Looks like an ancient greek god tbqhwy senpai

>>35106280
How much does he weigh?

>>35106450
Calum Von Moger is an actual God. Plus his gf is a qt 3.14 fitness model.
His snapchat is calvonlive

>>35107084
>That is a large difference
no... not enough to affect jack shit

also leverages are relative, not dependent upon objective height.
dyel?

>>35106280
Nigga I have a friend that is 6'7 with a hunchback who weighs 190 lbs that I'm trying to help and you want advice for your manlet 6'2 fuccboi?

>>35106724
Yeah.
>just eat more
Makes people think they can get away with eating literally anything at any time. Noob advice.
The safe way is to eat low carb all day, saving 80% of your calories for after you workout,with healthy carbs, high fat and protein, no sugar. Classic lazy intermittent fasting style.

>>35107394
Fuck off manlet. The ROM and leverages difference of even doing bench is HUGE between a 5'8 and 6'1 guy.

Opposite is true for deadlifts. I pull 25 lbs less than my manlet friend whos lifted for 3 more years than me.

>>35107972
That doesn't mean you train differently you retard.

>>35107339
6'2 legit