>listening to music while working out

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>calling it a work out

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>That guy who OHPs in the squat rack

>>35099838

>listening to the grunting of other males instead of music while you workout

might as well post pictures of your prolapsed anus you absolute faggot

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>drinking water between reps

Cmon son

> "Resting" between sets

>>35099968
That's standard faggot, removes the risk of ruining your wrists when you have to clean and press just to get it up.

>>35099995
obviously The Press in the squat rack

you shriveled cock

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>lifting

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>greentext thread
>no Conatanza yet

>people that drink water in or around the gym i just dont fkn get them

>>35100058
Typical, only a faggot from /a/ could post shit like this.

>>35100098
>drinking water in general

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>lifting for strength

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I mean if you think about it OP is right. The sound from music can reach 20,000hz. This means your ears need to deal with 10k-20k vibrations per second. As we all know low weight high reps are for faggots. Your eardrums are literally doing 15-20k reps of resistance work per second. Don't be a faggot; turn up the amplitude of the sound and turn down the frequency(maybe 0.5hz) and listen for 10 seconds. Repeat 5 times. Add a few sets before at lower amplitudes. Pretty good way to incorporate ear strength training into your 5x5.

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>>35100176
>2015
>still falling for the starting cauliflower meme

>people that got normiholes

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>>35099995
>>35100100

>Taking these posts seriously

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>>35099838
>lifting

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>reracking the weights

>>35099995
>being too weak to clean your The Press.

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>>35100176
>late 2015
> not doing starting earstrenght

look at my godlike genetics
earlets be miring

>>35099981
Fuck you

>the guy that squats
>the guy who deadlifts
>weighted dips
>the guy who can't bench a plate after a week of training

>>35099949
This. Only dyels say "I'm gonna go work out"

>>35100380
>that guy who cares about benching and not The Pressing

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>>35099949
>>35100409
>I'm not working out, I'm training!

>>35099981
Hey during the summer it gets really hot and suffocating inside a gym, if I don't hydrate myself I'll have headaches for the rest of the day.

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>that guy who yawns in between sets

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>>35100627
>hydrating yourself

>>35100706
>clips on warmup sets

>>35100699
I yawn all the fucking time in the gym, I actually hate it

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>wearing basketball shorts to the gym

>>35100771
>clips ever

>>35100863
once I forgot clips on one side of the bar when I was doing the OH the Press
at first I thought that I added more weight on this side, but I carried on and kapow, luckily it didn't drop on my feet

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>doing chin-ups with your palms facing away from you

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>>35100842
Ok lets not do this...

>>35100427
>The Pressing

kek

>>35101631
>being this stupid

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>weighted dips

>>35099838
I still can't believe fuckin Risitas became a meme on 4chan

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>stretching your muscles after training

Not working out at home, getting a nice 1 hour episode of whatever 5 star show you are knocking out.

This is how I watch all my tv.

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>doing rows in place of power cleans

>>35102370
What on Earth do you think is bad about that?

Did you mean to say before?

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>>35100316
Fucking elves, get off my Taiwanese dishwashing forum.

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>retracting your meme-ula on bench

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>>35102403
>nearly 2016
>not doing rows for a massive back

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>>35102645
>being too weak and/or overweight to do weighted pull-ups

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>>35100059

George Costanza was busy today but I have the next best thing!

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>foam rolling at the gym

>using this

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>pussy padding your squat

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>spending more than 15 minutes per workout in the dumbell rack or cable machines

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>warming up with the bar

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>compound lifts

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>>35102714
>weighted pull-ups

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>>35100058

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>>35102884
>air-warming

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>not having a post workout cigarette

>>35102884

fuck you.

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>not using a thumbless grip on bench press

>>35102404
It makes you look like a complete douche.

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>>35102645
>not doing both

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>>35102934
>Not having an intra-workout one too

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>>35102982
>not drinking canadian whiskey on the rocks for postworkout

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>lifting belts

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>not smoking a fat bowl while your gf rubs you down post workout

>not eating a stick of butter after workout

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>People who circuit train in a crowded gym

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>Drinking post-workout shake during the workout.

>>35100297
>your The Press.
thats why I love you bunch of autistic fags.

>>35100863
this.

>>35101917
wtf man i did those today +35kg 4 reps

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>>35100297
>>35100427

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>wearing basketball-shorts in the gym

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>wearing compression tights to the gym while also having a drivers license issued to you that states your gender is male

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>half repping your cheat curls

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>>35103314
>having one of those mainstream genders like male or female

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>>35103091
>having a gf

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>not letting someone work in with you then afterwards go home with you and fuck your wife while you watch

>>35099949
What do you call it then

>>35099981
I down around two litres on leg day.

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>>35103415
WORKING OUT IS A RANDOM APPROACH TO FITNESS WITHOUT ANY DIRECTION TOWARD SPECIFIC GOALS; SHOW UP AT THE GYM, DO A BUNCH OF WORK AND CROSS YOUR FINGERS THAT RESULTS WILL APPEAR TOMORROW.

TRAINING IS A CAREFULLY CRAFTED FITNESS PLAN TARGETED AT SPECIFIC RESULTS; YOU GO TO THE GYM, PRECISELY CARRY OUT YOUR TRUSTED TRAINING PROGRAM AND THE RESULTS FOLLOW.

>>35103523
Training should only apply if you are working to increase your aptitude in a sport or athletic competition
Otherwise you're just lifting weights, which is fine, just say that

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>>35103583
>being a dyel casual

You guys fuckin piss me off.

>>35103614
hi merc anon

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>>35103614
>getting pissed off by the blatant shitposting in a pure shitpost thread

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>wearing a tank top to the gym in winter like the cockroach you are

>not doing curls in the squat rack

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>carrying around a gallon of water at the gym

>that guy who wears a backwards hat to the gym and looks like dennis the menace

>>35099838

>working out

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>using free weights

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>browsing /fit/ wheter you actually lift or not

> spotters

>Using Smith's machine for bench press
>using Smith's machine for diddlies

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>lifting weights

>Lifting gloves

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>that guy chugging a protein shake while leaving the gym

> treadmill with dumbbells

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> 9 pl8 engine power

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>not using tsunami bar

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>>35099981
>being dehydrated and uncomfortable for the sake of trying to look tough

LOL you fucking mental manlets. If I'm thirsty, I'm gunna quench that shit.

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>>35100100
>>35100100
>lifting

>>35104901
In all honesty, what benefits did they say this shit would give you?

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>>35100699
but I'm tired as fuck f.a.m.

Nigga i just worked 9 hours and im lugging my ass to hit shoulders on a tuesday night

you want me to stifle a delicious yawn? for what?

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>>35099968
That guy who squats in the OHP rack

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>>35103523
>memorizing that so people don't think you're some meathead idiot
>you literally just want to talk down to people cause it makes you feel better

senpai

>>35105909
Try google newfriend.

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>videoing yourself working out

>>35105867
A fuck ton of stabilization muscle activation
But you would be so limited in what you could do safely it wouldn't be worth it

>>35106099
>not snapchatting your 1rm to the qt trap you're trying to fuck

>>35103408
>Louis C.K pls leave

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>>35105830
Stay hydrated my brehther.

>>35104381
What's wrong with this?

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>That guy who stops lifting to burp and then continues

>>35105830
this, so much this... fucking manlets and their napoleon complex need to get their shit together before hitting the gym to be honest.