Does sex count as cardio?

Alternatively, how to have the most useful kind of sex?

>>35098991
Make it HIIT, go nice and hard for 2 minutes then make that bitch do some work, get that rest period in, and repeat.

I have actually successfully done this, without the girl realizing I'm trying to kill 2 birds with 1 stone. I nailing her isn't enough to get the heart rate there, get fancy, pick her up against the wall or some shit that requires more effort.

never had it so I don't know

>>35098991
if it does then i gave your mom some serious "cardio" last night as i dicked her in the asshole LMAO.

im sweating like a pig when i fuck
so yes

>>35099077

lmao rekt
m
a
o

r
e
k
t

>>35099069
OP here,i'm the bitch in this case lel
I'll try picking him up against the wall tho

>>35099096
I'm sweating too but it's just because I'm hot
my heart rate isn't increasing alot

>>35098991
Not for the five minutes you last, chump.

>>35099307
>OP here,i'm the bitch in this case lel
>I'll try picking him up against the wall tho

topkek

>>35098991
yes, and becasue 99% of /fit/ is permavirgins we hide behind le cardio kills gains meme

Is masturbating for 4 hours in a row a good exercise.
I switch up sides

>>35098991
I treat it as HITT. I fuck as hard and fast as I can for 20 seconds, then rest 6 to 12 months until I find another partner.

>>35098991
nah brah 11 seconds doesnt really count

Of course it counts as cardio. FUCK

>>35099665
fucking KEK

File: 1431050511940.png (332KB, 647x480px) Image search: [Google]

332KB, 647x480px

>>35099665
L M A O
M
A
O

>>35099069
>20 second work intervals
I've been doing it wrong this whole time

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159KB, 1680x1050px

>>35100437
Just depends what your goals are.