Supplents

> St. John's Wort - Depression

Only been on it a few days, no noticeable difference. Supposedly it takes a while to kick in.

> other daily supps: resveratrol, raw garlic, green tea, raw unprocessed cocoa, curcumin, vitamin d, vitamin c, b vitamins mix, multivitamin, zinc, magnesium, fish oil, l-citrulline, spirulina, 5-HTP

My two main focuses are lowering depression and heart disease risk (inherited shitty heart disease genetics).

>>35094691
>>35094691

Have serotonin receptor damage from heavy concussions in sports I played while I was younger. Caused me major depression. That linked with my family history of diabetes means my Magnesium and Zinc levels were abysmal.

Take supps for it now instead of SSRIs and it really has been life changing.

>>35095072
Notice any dick gains from Zinc?

Morning:
Vitamin D - natural deficient
Fish oil - heart health
Multi-vitamin - nutrient insurance

Post-workout:
Whey - muh gainz

Night:
ZMA - recovery, better sleep, and test and dink gains. It takes a few days to kick in but once it does cot DAYUM

>>35095731
What the hell is ZMA? Zema?

how much vitamin D daily?

>>35095764
Zinc, Magnesium, Aspartate, and B6. Google it, it's one of the few that aren't snake oil.

File: image.jpg (112KB, 428x960px) Image search: [Google]

112KB, 428x960px

Melatonin is a fucking godsend. Fucking. Godsend.

I take a few things for different reasons.

nootropics:
>1600mg piracetam
gives me clear mind, better memory
>20mg noopept
same as piracetam but also elevates hr
vitamins/minerals:
>vitamin D
10,000IU (in the winter)
>potassium
300mg
>magnesium
150mg
>zinc
100mg
>b6
100mg
aminos
>L-Glutamine
for supposed "gains"
>L-Tyrosine
very good for mood stability
>caffeine as pre-workout

> Zinc - Testosterone
>Haven't noticed a change

Zinc supplements will only increase testosterone if you were deficient to begin with.

Do i need more vitamin D daily than is in my daily mens multivitamin? what about zinc?

>caffeine
1 cup a day at about 1 pm to suppress hunger. adding more when i start dnp
>fish oil
800 mg
seriously don't even need to say anything about this. fish oil needs to be in our tap water
>biotin
3000 mcg
for hair growth (long hair goals)

Creatine 3-5g
Vitamin D3 2200UI daily in the winter
Glucosamine+Chondrotine complex

The last one was a suggestion by my doctor after diagnosed that I have chondromalacia in my knees. My knees feel more relaxed now but still the inflammation is noticeable from time to time and the 90% humidity where I live kills me. I will probably get some fish oil and a curcumin supplement and see if it will get better though there is no pain and in general my doctor said that I should not worry and keep squatting hard to support my knees via good quads. If anyone faces any similar joint problems please care to mention what worked for you.

>>35095777

except it is snake oil, and it also puts you way over your daily limit of zinc when you take it alongside a multivitamin like you're doing