DOMS General

Bamp

>>35088404
>I love the feeling because it reminds me that my workout was effective.

post you're lifts

12x10 squats - 195lbs
8x10 leg press - 5pl8

Doms mean you don't lift enough faggot

>>35089894
kek
i know why you can do 12 sets

Is this babby weight, bros?

Her name?

>>35088404
>high heels
why are cunts like this allowed in gyms?

I ain't sore from ab work yesterday. Is it safe to do abs again today?

>Doms
>Lifting for more than one month

Pick one

I miss doms in my arms and chest ;_;

>>35089894
Is this a joke?

>>35089894
half squatter detected

lifting for 3 weeks detected

I stopped getting doms after my first two workouts, no matter what I do. Am I fucking up somehow?

>>35092830
yes go harder you pussy

>>35092830
Switch up your shit. Do farmer walk instead of shrugs for example.

>>35092830
You probably aren't pushing yourself very hard

OP here, I do high reps and high sets for dat volume. Am I gonna make it?

i did a lot of calves yesterday for the first time in a while

i can barely walk and i feel like theyre gonna cramp up at any moment

>>35093550
volume is setsxrepsxweight
you can have the same volume with less sets, and less reps.

also if you think DOMS are a good thing, not a symptom of undertraining, you are not gonna make it.

>>35093600
that is what you get for not training them regularly

there is no reason not to do calves every work out.

its not like you can have overdeveloped calves..

>>35090799
I think its better to get rest and do ab work 3 times per weer, alternating it.

>>35092982
>>35092851
>>35092863

I am though. I even do extra sets and load weight until I can't lift anymore.

>>35088404
>I love the feeling because it reminds me that my workout was effective

can trigger DOMs by high volume/low weight, under eating, doing a new exercise, etc...

pro tip, training specifically to achieve DOMS wouldn't necessarily be optimal.

>>35090446
Relax it looks like a joke, she's not actually lifting it and you can see her shoes in the background.

>>35088404
What stetches do I have to do to be able to bend over like OP pic for deadlifts to keep back straight?

File: 1376309034341.png (169KB, 300x298px) Image search: [Google]

169KB, 300x298px

>push day
>wake up the next day with lats and traps DOMS

>>35097939
i added in lying triceps extensions into my routine (already do ohp and binch) and got tricep DOMS
shit was scary son, but i want to see how much my presses will improve if i stick with this heavier tricep volume

who gives a shit about calves lmao

>>35098048
>being a calflet

>>35098048
Cafflets.
i never train them and yet i get cmplemented on them
lel