Bench press

>>35087420
keep bench pressing

Read the sticky

kill self

>>35087420
one of these (or more)
sorted by importance

improve form
sleep more
eat more
deload
change rep/set scheme
change progression method
change complete routine

Reduce the rom, like all the bros...
But for serious, depending on whats making you stick, try a movement that hits the same muscles

Dumbells

File: 1436518347247.jpg (42KB, 500x402px) Image search: [Google]

42KB, 500x402px

>>35087420
train the selected muscle groups in a different manner
>or two
>or five

for at least a fortnight, at least switch to dbs.

Having same prob never sore from bench anymore and i was repping weights till i dropped. Also did drop sets. Help pls senpai.

Eat more.

>>35087441
>at least a fortnight, at least
at least

Eating more helped 9/10 times for me.

>>35087420
HEAVY TRIPLETS

>>35087420
i went up 5 kilos in 3 months bro. that feel

>>35087420
Double check to make sure you have correct form.

>>35087437
I changed rep scheme and went from 65 kg to 75 kg in three weeks. Before that I was stuck on 60-65 kg for about 3 months(had a one month inbetween, where I was out of town and could not lift),

>variations
>volume
>frequency
>more calories

Worked well for me man. I bench Monday and Thursday, doing paused, close grip, incline and conventional paused. Bench went from 60-70kg in a few weeks, and am going for 72.5 today. It may be a shit bench, but being stuck is being stuck. Some tricep work helped a lot, too.