How do I go James Bond mode, /fit/?

>>35084430
Cut yourself off from all social interaction and make sure to be followed when using the subway.

>>35084540
Don't forget that your diet should mostly consist of alcohol, but never enough at one time where you deride any sort of pleasure from it's consumption.

>>35084430
A: shoulders and traps
B: chest and arms

ABABABABABABABABAB

>>35084430

5x5 routine and calisthenics

>>35084430

5x35 naked chair ball busts

>>35084604
Are you gonna look at me mad for not consuming any? As if my change of habits equals me misrepresenting myself, whist in reality your own misinterpretation creates the completely unnecessary shift in emotions changing the whole vibe of the interaction. Yes, happy now dumb cunt!?

great genetics x 1
perfect insertions x 1

>>35084688

fuckin lel

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Easy.
Don't ever exercise

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>>35086165
It is true however that the most truly alpha men rarely actually exercise