What's your routine for serratus anterior day, /fit/?

I'd like to know too

Dumbbell Pullovers senpai, seems to hit them well

>>35075380
this + protracting scapula on dips + serratus press

i like to do plyo with serratus push ups as part of my cardio regimen as well usually only something like 3-4x10

>>35075112
To this day I have no idea what the serratus actually does. My brother thinks it's just my ribs and tells me to eat more, heh.

It hyper extends the arm forward. Like at the end of a punch, if you reach that extra couple inches.

>>35075453
>>35075461
goddamn this board is overrun with highschool DYELs

it protracts the scapula, along with the pec minor

https://www.youtube.com/watch?v=kTxqYkDdle4

>>35075483
https://www.youtube.com/watch?v=-tlcuAKTr1Y

seated overhead deadlifts

>>35075112
testosterona 2xweek

I do taint tucks and gooch grabs

>>35075683
no crotch crunches or butt bridges?

>>35075850
Well duh, that's a SS staple

>>35075112

>serratus anterior day

Kill yourself

>>35075876
>too autistic to get a joke
well what else do you program inbetween trapezius day and calf day?

>>35075876
I bet you do >tfw no friends everyday huh

File: 1447557082040.jpg (282KB, 1488x973px) Image search: [Google]

282KB, 1488x973px

>>35075483
>>35075526
Thanks for these.

>>35075112
idk, deep breaths probably

L-sit chins all day errday.

>>35076065
that works the opposing muscles - the ones that retract you scapula (like your lats and rhomboids)