do noob gains go away if you mistrained your first year?

also interested in this. bump

>>35073862
No

No dumbass, noob gains are basically easily gained muscle. If you trained wrong that means they just never came, so good training will bring em out as easily

>>35074032
nigger

>>35074032
THIS RIGHT HERE is what I wanted to know. Thanks family

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>does the muscle i gained while training disappear if i trained wrong?

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Is this routine good?
I can't train 6 times a week so Coolcicadas wouldn't give me much
http://oldschooltrainer.com/3-day-push-pull-legs/

>>35075238
motherfucker I wanted to open a new thread.
Nevermind,is this a good routine?

>>35075247
maybe you'll get out more of a compund routine. splits usually benefit from hitting each group twice a week.

>>35075272
Yeah I will just do Coolcicadas 6 times a week I was just lazy

>>35073862
No

Noob gains are always there, waiting to be taken

If I did pushups and rock climbing, has this eaten my upperbody noob gains?

If I do dippity doo das and tiddly winkys can I salvage my noob gainz?