Animu

>>35073814
>attack on tits
no. kill yourself

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>>35073814
>supplement with cardio and lifting

Top kek. That should be a solid hint as to how good that workout is.

Spoiler: it's shit

>>35073814
>working out your abs for 6 days in a week
No, that's stupid.

You'd over train in a fucking month.

>>35073821
>>35073833
im going to do it for 6 weeks anyway. see how it goes

>>35073859
Your abs are gonna be dead.

>>35073814
>all six sets in one day
do they mean all six workouts? or just 6 exercises from one workout?

also, this shit is usually made by a weeb that doesn't know shit about fitness

>>35073864
Ehh. one way to find out.
Ill mix in squats and pushups and some chinups to mix in as well

>>35073881
I'm pretty sure they mean 6 spread out over the day

Advanced probabbly means its litteral term for once

>>35073881
I'm pretty sure it means all six workouts in one day and then doing unrelated shit for another six. Doing 60 different ab workouts in a single day would take hours.

P.S. 99% of the weebs who make these charts know jack-shit about fitness.

>>35073859

Do it if you want, but best it's gonna do is just make you feel like you're doing something. The workout is shit. It doen't even have any progression. You could just as well superset flopping around on the floor like a fish with furious masturbation.

>>35073851
It's 3 days a week. Accodring to the graphic two workouts fit in one day, then rest/cardio day. Don't ask, I don't know why, but that's what it says.

>>35073912

Oh wait, I'm retarded at the second reply, there are 3 variants.

>>35073912
>You could just as well superset flopping around on the floor like a fish with furious masturbation.
This would probably be better for you.

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c'mon don't you want to get huge like a spartan? do the 300 workout

>>35073814
No it's retarded.

>>35073912
>The workout is shit. It doen't even have any progression
Beginner
Intermediate
Advanced.

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>>35073814
the person that made it

>>35073966

Well, I should've said - no progressive overload. Even then, the progression is shit - it's just in three big jumps, WTF?

It may improve your endurance with these exercises, but all that means is you'll be able to do more of them. You won't build core strenght with these. Maybe a little bit of cardio gains, but wanna know what would be better for this? Actual cardio.

Also, half of the workout is situps and crunches, which are the fedora of bodyweight exercise. Most of the other stuff is not much better.

>>35073833
that pic

>>35074022
bretty cude

>>35074026
My goal isn't to be able to lift more through my core. just build it up some more

>>35074386
i don wanna get big i just wanna toned