Skelly General

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>>35068500
To be fair, OP would be pretty good if it was split into multiple servings.

Not sure why it's chocolate milk though...

6'2
145 lbs
Struggling to eqt enough calories. Do you think it's a good idea to take little shots of olive oil every now and then?

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Tuna and noodles was what worked for me, you can get about 35-40 grams of protein and a good helping of carbs. The only problem is sodium but if you only have it once a day it's not too bad.
I also had a weight gain before bed which came to about 1000 calories

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>>35068500
>Started at 140-150
>Currently 195
>Goal lean-ish 260

>>35068650
>Struggling to eqt enough calories.
Focus on eating as much as you can. Try and avoid drinking your calories if you can, unless you think you're going to fall short of your goal intake.

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>>35068500
I really thought scoops were a meme but they've helped a lot during this bulk.

Two 4 scoop shakes a day with my meal has me packing on mass.

Come on bro you wanna be big gotta eat big

>>35068562
why strawberry and vanilla whey? Can't you just have one type? I'm not all that fussy

>>35068780
Congrats on the progress. How many years?

>>35068797
What type did you use? How many calories per scoop?

>>35068500
That shake looks pretty good. Heavy cream is GOAT for bulking though

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>>35068951
Two. It really makes me wish I started eating a decade ago.

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>>35068951
2 years. It makes me wish I had stared eating a decade ago.

>>35069061
>>35068976
Fuckin fail.

You are far better off bulking with fat/protein on the days you don't lift, and just eating carbs after your workouts on the days you do lift.

Far less fat gain during your bulk. FAR LESS. Unless you want body fat too, then go for it.

>>35068562

>3200 calories

Holy fuck what kind of manlet bulks on that little food?

Do WCAD (whole chicken a day). guaranteed to work.

>>35069111
know how I know you're fat?

>>35069112
I know I've though about it. Whole rotisserie chickens are like $5.

>>35068967
Triple chocolate mutant mass

I think 4 scoops is 1080 calories. Somewhere in that range

>>35069096
>spot the person who doesn't like carbs for some reason even though they are the greatest energy source

1lb of chicken breast a day is enough if you're worried about getting enough protein; its 31g of protein per 100g meat

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>>35069141

Your bulk is my regular TDEE

>>35069359
>burning 1000 calories from exercise
L M A O
M
A
O

your calculator is fucking retarded. enjoy getting fat

>>35069385
you're a retard

>>35068500
>started seriously bulking from 123lbs ~40 days ago
>now at 134
>no weight goal in mind, I follow the mirror
>doing 5 day brosplit

lifts are going up, numbers on scale are going up
no real tips on what to bulk on, there's no secret, no magic, no tricks, just don't fall for the clean bulk meme

I usually fill up whatever missing calories I have from the 3500 I eat daily with pistachios / cake / milk / crisps. Note that to also progress in the gym I'm eating at least 120g of protein a day, so don't think you can eat a whole cake and be done for the day, that's retarded.

One more advice that really helped me is don't be a nazi when it comes to counting calories. This doesn't mean not to take it seriously, it means not counting small shit like butter on a sandwich, ketchup, that one random candy you ate or whatever. The fact that I don't count butter at all while I still eat at least a tablespoon a day gives me the extra wiggle room just in case I fucked something up or overestimated some calories.
BTW if you're fat you should do the exact opposite

>>35069359
>6 feet 5 inches 170lbs

THANK YOU HUNGRY SKELETON

>>35069677
Thanks brah. What is the clean bulk meme? Why did you choose brosplit and not SS or SL?

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>>35069872
The clean bulk meme is that you can only make gains if you eat broccoli and chicken breast. You can basically eat anything as long as you get your protein and calories. That includes mcdonalds, other garbage food, regular deli sandwiches, homemade fries, breaded chicken and so on. Just don't make it a habit to eat trash fast food because it will affect you in the long run health wise, not gains wise.

brosplit because I've tried SL and didn't enjoy it, hit the plateau really fast (wasn't eating enough) and literally every non-dyel guy in the gym I used to go to told me what I'm doing is bullshit, what you do in the gym ultimately doesn't matter as much as what you eat, but SS or SL without accessories is just retarded and leads to t-rex mode.

Rather than do any of those with accessories I just built my own routine based on a combination of high volume and high intensity, it's a lot of work but it makes sure I target every single muscle. I also included three of the strength lifts , bench, squat and OHP, but only once a week.

Pic related is routine, some may reply saying it's shit or that it's overkill, to which I reply:
I'm doing it as an experiment, until now it's worked fine, if at any point I feel like it's not good enough I will decrease the number of sets from 4 to 3.

legs+abs chest back+abs rest shoulders+abs rest arms

>>35070048
post pic

My arms are like 10 inches unflexed. What can I add to SL so that they grow a bit? I was thinking of just curling at the end of every workout

>>35070971
chinups/hammer curls

>>35071012
I can do about 4 good chinups. Should I just do a few sets to failure?

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>>35070048
Tf are the bi-week diddlys?

>>35071130
that better be some boipucci

>>35069359
>>35069677
>6'5
actually changes quite a bit
>123 @ 6'5"
Fuck your bullshit stranger.

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>>35071136
Nah, high test gf

>>35071146
that hip to waist
>high test
How so?

>>35071146
do you have a fucking mullet?

>>35071145
we're not the same person
I'm second skelly, 6ft

>>35071130
no deadlifts here, sorry

>>35070942
no

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5'9 115lb 18y/o reporting in. Eating a thousand calorie surplus, don't care about abs. I'm really good at losing weight anyways

I was a skelly.

Weekends I eat differently but I generally do something like-

Few eggs, toast, berry healthy bullshit smoothie with whey
Sandwiches with some good deli meat and cheese
Preworkout some water in whey + some kind of sugar
PWO: Huge fucking hearty meal like pork shoulder stew with rice and kimchi, big bowl of ice cream with a brownie as a dessert

6'1 went from 130 and am now in the upper 180s...

>>35071130
>Average ass in ratty torn up panties with the tag sticking out
I hope you're proud of yourself son

>>35068680
goddamnit Rhaegar