CBT

Idk

>>35060704
cancer

>>35060704
Nice weight gain. Stats?

>>35061001
Bench: 155x1
Squat: 160x1
Ohp: 80x5
Deadlift: 275x1

Not sure what my max ohp would be

>>35061031
That's a really low squat relative to everything else. You should squat more. Also before too long you might want to consider doing a recomp or cut so you don't get too fat.

>>35061042
Yeah, the weight gain is since early august so I'm sure a lot is fat because it's such a short period of time. Regardless, I'm happy I look healthy now.

I switched from ss to a ppl about a month ago so I'm still deciding whether I should do it once or twice a week.

I plan on cutting in march

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Photo from my last pull day.
Deadlift - 286 (2-5 reps)
Pendlay Rows - 132 (for reps)

Chest is lagging, but I think I'll start seeing progress now I've hit 1 pl8 bench.

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Crossposting...

>>35061091
Five star abs bra

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mirin all above.

critique pls?

>>35060704
Nice progress.

My guess is the "cave in" is just weird fat distribution.

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>65 inches

>>35061103
you are fucking gorgeous full homo

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>>35060704
7 months progress

im making it brehs

>>35061103
thanks man. lookin joocy.

>>35061203
Wish you were gay and living in Sydney. I need a gaybro.

>>35061104
Eat and lift and tan and roid

>>35061203

MANLET

>>35061236
Holy shit you look great. Work on your core, abs would complete your physique.

You have really great delts, are you natty?

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>>35061276
>are you natty?

>>35061276

Thanks bro

>you natty

Yup! Shoulders are my favorite day. Sometimes I skip back and double up on shoulders because I love the burn so much.

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6'0 170 lbs. Tiny forearm masterrace

>>35061374
Mirin vascularity

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Will I make it?
22
170lbs 77kg
70 inches 177cm I think
Lifting for 1 1/2 year, recovering from 145 lb skellington.
Pic is no flex (obviously)

>>35061236
hnnngg

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From a summer cut to winter bulk. Up from 175 to 190. 5'10 manlet confirmed.

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>>35062002
Oh fuck what are you doing nigger

>>35062007
Not a damn thing but straight bar curling pieces of pizza and walking around the gym like an idiot

>>35062002

lol nigga you looked better on the left tbph. Did you fall for the "bulking on McDoubles" meme?

>>35062033
Yeah.. It's been dirty as Fuck. Six for six deal at Wendy's. Fucking pizza. My fucks ended when tank top season ended. Lifts are going up but so is my midsection.

>>35061766
yes

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Lost 20 pounds.
Trying to lose 20 more.
Currently 195 pounds 6'.

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TFW can finally bench lmao1pl8 consistently

>>35062188
if that's a phone, you're 3 feet tall
>inb4 tyrion

>>35061103
Your chest and bis are extremely good. But why do you only have four abs?

>>35061236
I've been working out six months and I still look like I've never lifted in my life. How often are you in the gym and what's your diet like? I gym 2 days a week, 2 hours per session. But I probably don't eat enough.

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5'8"
165 ;-;
Down from 200. Looking to lose like 40 more or so. Or just until my waist is 25".

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rate my legs

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back

>>35062340
would spot you 10/10

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front

>>35062340
Wrap it up folks, it's over

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174 lbs 5"11

>>35062441
??
>>35062424
Ty. I just started lifting about a month or two ago so I need the help tbqh
>>35062453
Your skin looks so soft.
Also dat vascularity

>>35062453
pls go outside

>>35060704
Start doing more core exercises and cardio frienderino

>>35061103
Mirin arm mass, what's your routine for arms?

>>35061203
Sick quads brah

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>>35062480
I can be tan, but it's too dam cold outside :/

>>35062483
Yeah, I should probably start core. I haven't even touched it. Haven't touched cardio either

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>>35061203
>>35062483
>Sick quads brah
n-n-no homo

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>>35061091
Noice definition mate
>>35061094
My chest is lagging too brother
>>35061103
Intredasting

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Some absolutely sickening physiques here mirin.

6'3"
102 kg
Bulking atm

>>35063163
Fuark mirin chest

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>>35062955
I want mine to be thick like that
>no homo

>>35063192
Thanks bro. I've been trying to get to grow for a while now. Although i haven't really been weightlifting for that long

>>35061080
Under age

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>>35063342
>>35063163
>Although i haven't really been weightlifting for that long

those nigger genetics, damn!

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>>35062002
>>35062081

what the flying fuck are you doing

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>>35063393
T-thanks

>>35062081
>been dirty as Fuck
dirty bulk is a meme bro

>>35061225
He is goblin face though.

>>35061236
>those legs
>making it
Pick 1 and only 1, familia

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>>35060704
Now i know i dont have much muscle mass yet, but im working hard on cutting to 10% bodyfat

My goal is to get to that lean state, and then start a clean bulk.
>i lost 5 kg of fat in last 2 months
Im keeping my strength by doing a modified SS

I think i am around 15% bf right now ?
Looking really forward to being lean once in my life

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>>35060704
Been lifting since august.
6'1 83kg

>>35063220
holy fuck bro, are you natural? Can you post your diet, what do you eat etc.?

>>35063220
sick bod. Shame about the calves though. Do you try to work them?

>>35061080
Looking good for a young guy. Keep it up

>>35063790
yeah calves do get worked but i could probably try something else than the normal shit I do, I don't know whats most effective when it comes to them

>>35063776
natty yes i can post that stuff later busy atm

>>35061236
Manlet

>>35063966
Naw. He's decent.

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18, 73kg, 5ft11 who /lightingabuseandstillnoabs/ here?

>>35063499
no way he's handsome

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>1 month progress, don't have a before pic

DYEL as fuck but feel a lot better and stronger than before. Th-thanks for the motivation /fit/

>>35063376
>>35063795
I'm 21 brahs. Not a youngin

>>35064810
21 and puppyfat, Oh well.

>>35065007
Puppyfat?

>>35065082
Either puppyfat or the lovehandles of a pregnant woman. You decide.

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5'7"
150 lbs

>>35065207
>I'm 5'7"
>confident with it but still kinda strange
literally my goal body.
ty based anon for letting me believe in manlet aesthetics

>>35065207
Looking sick bro
Goal body right here

>>35065207
I want to lick your pecs.

>>35062340
>tattoos
>on knees

i fucking hate when women get tattoos and ruin their physique. you look like some womanlet too

>>35063163
nigger

>>35065207
for sure natty?

>>35063675
wtf man cover that phone up