Six Packs

File: IMG-20151126-WA0034.jpg (351KB, 1920x1080px) Image search: [Google]

351KB, 1920x1080px

I posted one picture of mine here and anon said I looked like a piece of shit and had no abs, told me to do planks. God praise anon, this is the result of 1 week of planks.

I hate planks I always do ab wheel. But if an anon on a Bella-Russian vodka brewing discussion forum tells me to do planks il start doing them.

Dragon flags is the only correct answer

File: bt eyes.jpg (42KB, 852x480px) Image search: [Google]

42KB, 852x480px

Ab wheel obviously

Noobs would be better off doing planks, people with stronger abs should do ab roller.

>>35060047
>Dr. Manhattan
Steroids go on /fraud/

Goddammit OP.

>>35060522
So comrades what IS the best way to start brewing?

I superset weighted decline crunches/situps with weighted blanks.

Then I do ab wheel sometimes at home.

Ab wheel > planks because you can pause rep on an ab wheel which is the same as planks.

Weighted ab exercises > non weighted.

hurr dur, why not both anon?

>>35060047
Both

replaced leg raises with planks, have to say I notice a big difference so far. but raises arent bad either.

>>35060355
pic with no-abs?

Weighted planks niggaz

>inb4 fitizens are too autistic to ask for help with the plates

>>35062858
I manage to but a 10kg on my back. But its getting to easy. Next week I going to try 15 kg on the back and ab wheel. Gains incoming.

>>35060047
I've gotten a 6 pack through diet alone (and squats and deads). How would planks or ab wheels benefit me? Genuinely curious

>>35062916

I normally plank with a 20kg plate, but i can't work out how to get it on my back by myself.

>>35060789
Get a lot of potatoes.