Dumbbells

File: Poor Homegym Lifter v1c png.png (3MB, 1200x1200px) Image search: [Google]

3MB, 1200x1200px

>>35054404

I've done this for quite some time before hitting the gym.

In any case, DBs are very important for any type of routine.

>>35054418
No they aint you autistic faggot. Go fuck your mother

I only have dumbbells, going up to 38kg each

A
3x5 bench press
3x10 dumbbell fly
3x10 incline dumbbell fly
3x5 axle deadlift
3x10 pullover
3x10 one-arm row
3x10 close grip bench press
3x10 skullcrusher
3x20 push-up

B
3x5 shoulder press
3x10 lateral raise
3x10 front raise
3x5 squat
3x20 calf raise
3x10 shrug
3x10 hip thrust
3x10 bishop curls
3x10 hammer curls
3x10 forearm curls
3x10 reverse forearm curls

C
2x1 plank
2x2 side plank
3x20 crunch
3x20 reverse crunch
3x16 plate twist
3x10 serratus push-up
30 min cardio

ABCABCx

File: image.jpg (24KB, 314x469px) Image search: [Google]

24KB, 314x469px

>>35054420

>>35054418
When do you move up in weight?

File: 000dddd.jpg (48KB, 409x409px) Image search: [Google]

48KB, 409x409px

>>35054420

>>35054420
you are the autistic one

Odds = take acid
Evens = dont

>>35054404
Amazingly enough, my new town doesn't believe in deadlift. All of the gyms have self spotting machines and no detachable bars. If I want to deadlift, I have to do it with dumbbells.

>>35054428
Hey man, I'm a beginner (7 months lifting) doing this routine with a pair of dumbbells 22kg each.
Should I use your routine, it loook, btw "x" is rest day right?https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

P/P/L 3x12:

Push:
Chest Press
Incline Fly
Arnold Press
Overhead Triceps Extensions

Pull:
Pull-Ups
Bent-over Rows
Reverse Fly
Shrug
Biceps Curls

Legs:
Goblet Squats (also Bulgarian and Pistols)
Lunge
Single Leg Deadlift
Calf Raise

>>35054917
yes x is a rest day, just use whatever routine you like