So how are you gonna ruin your gains this weekend /fit/?

>>35053668
Actually, fapping does not ruing gains.

I'm not

Drinking beers and not lifting.

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I studied all the fukin week, this weekend im going to get wasted like never before. FUCK YEA WEEK END!!! GOD SHIT
Pic always related

>>35053668
Drinking on a micro cut.

A couple shots of everclear won't harm my micro cut tho, because it's been 4 weeks so far at a 600c deficit with ECA stacking.
I want to have a beer, but that would kind of be pushing it.

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Big sorority event with my girlfriend tonight. She's VP watchcare so she's not drinking but fuck if I'm going to sit through it sober.

I've also been barely hanging on to my cut recently, Plateauing after losing about 20 lbs because my gf keeps coming home late at night with pizza and Shaq soda

>tfw not going to make it

>>35056202
Just cardio and enjoy your overeating with your qt that doesn't want you to loose weight.
Swimming and prowler cart pushes are pretty good and don't take a whole lot of time.
You can also find treadmills for pretty cheap on Craigslist and similar sites.

I'm not but if I was, I would do it with beer, whiskey, pizza and French fries.

Makes me hard thinking bout it senpai.

Go outside and smoke another cig. Doesn't inhibit gains, per se, but will kill me. It's the only way I can deal with the soul crushing shit in my life right now though.

Not getting enough sleep because of all this work.

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>>35059002
Bruh

By killing myself.