/PLG/ the tripfags have vowed to leave, watch them come back kek

In for hello

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what is everyone doing today

>>35015764
>what is everyone doing today
Your mom

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>>35015759

>his spic gf is about to dump him and he's posting here for advice

>>35015773
Seriously? Sauce?

>>35015764

Holy shit you're weak

>>35015764
Weak fuck

>>35015782

Saw it on FB LMAO

>>35015764

Back is acting up so nothing today, pushing everything back a day, got a deload coming up so not going to be a huge impact.

>>35015764

Holy shit how dyel are you

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>>35015764
Did left today, right is for Wednesday

>>35015797
Lmao she's probably like (now read from here on forth in a really really mexican hazily girl voice) "but aaron i told you, you gotta pick up more shifts at the groccery store or else my parents gonna kick us out esse"

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FUCK THESE NIGGERS:

BOARDSHORTS

SPARROW

ISLEY

DREAMER

AVON SQUATS SHIT

BODORIO

COMMUNE GRILL

>>35015808
>that squat

holy shit, just when i didnt think anyone could get weaker, this nigga here is squatting less than >>35015764 despite being over 30lbs heavier than him

kek

>>35015769
rekt
>>35015786
>>35015795
>>35015806
I know I know :(

>>35015808
what app is that?

>>35015836
>what app is that?
tinder

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>>35015836
>what app is that?
nvm

>15 posts
>10 of them are sean
holy shit

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>>35015857

You mean 15

>Bagboyshorts

>>35015808
If you focused a little more on lifting and less on smoking weed and bagging groceries, then maybe you could get stronger

Imagine do you think that one day Bagboyshorts comes on and thinks "maybe today is the day people don't laugh at my pathetic life and lifts" but he's never right

>>35015808

>bench almost the same as squat

I'm crying

>this is sean
>his life revolves around shitposting on a Japanese fitness board and drinking himself to sleep

Sad really.

>>35015992
>thinking a single one of these posts were from me
No sorry boardshorts, you're just generally fun to laugh at around here

Most BTFO of PLG 2015 rankings
1: Bagboy Boardshorts
2: Beta BenchBro
3: Currynigger topkek

>>35015992

I know it helps you feel better about yourself to think it's one guy, but there are hundreds who laugh at you and shitpost about you daily

>I-it's just o-one p-person, r-right guys?

AHAHAHAHHA HOW CAN LNE BAGBOY BE SO BETA

How would Boardshorts deal with his immense self hate if Sean didn't exist

>>35016066
Continue to bag groceries?

>nine people shitposting on bagboy
>he thinks it's just one guy

Kek

How can it be just one guy if there's more than just one guy fucking your spic gf while you're bagging groceries you kek?

>>35016082
>>35016090

>less than 60 seconds

He's crying right now realising so many hate him

>>35016090
Just came in here to say
>bagboyshorts
His entire self worth is dependent on his notion only one person, Sean, dislikes him

>>35016111

Holy shit 10 people ragging on Bagboy, is it too much for him to take?

did boardshorts just kill himself after looking at the unique posters count?

>>35016111
I don't have a camera. Can we start doing timestamped pictures of people who hate him

>>35016119
He's got that firearm his chink manager lends him while on shift
Maybe he'll put it to good use for once

November 23rd, the Day the Bagboy died...

Just like my presentation in class lads

feelsgoodman

how many bagboys does it take to squat a two times Body weight?

Guys I don't understand?

Do we have Bagboy because he's an emotionally void attention where prick who roids yet has shit lifts who works for a chink bagging groceries so he can love in his Mexican gfs parents house or is it for some other reason?

>>35016162
What class? Grocery bagging 101?

>>35016162

Let's hope the topic isn't anything to do with squatting 2x bw kek

>>35016178
>101
Fucking insulting
You should know I'm upper division now

>>35016162
You aced it if the topics on how to watch you girlfriend get fucked by beaners

>>35016189

The only thing you're an upper division of is kekold as you watch your Mexican gf get fucked by pedro

>>35016162
Was your presentation on how to roid and subsequently fail at life?

>>35016204
>>35016200
>beaner CUck hivemind

AHAHAHA love it

>>35016162

"hey guys I'm Aaron and today I'll be talking about autistic spectrum disorder"

"I have it, also I love cucK porn and I'm on steroids"x

>>35016222

That's not a hivemind... It's Bagboys real mind...

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Mmm thanks senpai it really hits the spot

https://www.youtube.com/watch?v=OYGR_k7XXxY
N
A
T
T
Y

Jesus fucking Christ, makes me wish board shorts would take his trip off so this general can return to being sane again.

Best bands for mobility?
Best straps?

>>35015611
>>35015612


It would be like an intermediary between total anonymity and extreme namefagging that prevents Sean.

>>35016532
Shut up loser no one wants to join your Reddit forum, now go back to Reddit you fucking loser

I'm sad about the loss of Bodorio and Isley, being stalwarts of IPF and general natty elitism.

bagshorts and other such c ucks, roiders, lolfedders and retards I hope get cancer and get fired from their grocery bagging "jobs".

Obsession.

why did they all go?

>>35016274
Hi Aaron.

What are the trips planning to do now?

just....leave?

https://www.youtube.com/watch?v=fS7qb6lbZuo

>>35016906
Yes its being discussed in the facebook group

Fuck lads. My back is fuckin fried, and my elbow has started to flair up again. Luckily this is a deload week, so I think I'm going to just stay away from the gym entirely. Does anyone have stories of taking a full week off that end positively to ease my troubled brain?

>>35017000
Leave this thread, the trips aren't posting until December 20th

>>35017009

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”

>>35017031
"I happen to be a pessimist, and maybe that's a good thing because I don't stop to smell the roses - which is not a good personal thing. I don't stop and enjoy those moments... Always on to the next and never in the moment."

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>>35015764
Just started lifting again after my meet, last week. Pretty piss day.

>>35017031
m'poutine

Hitting chest hard today lads

Thinking about dropping flat benching from my programming all together and just sticking with incline for a while

>>35016984
Damn that's a good copy

>>35016906
Hi anon

We're discussing options right now

Comical that this happens right after something flipped a switch where Sean's comments don't bother me at all anymore

>>35017000
Sean got a good copy of my tripcode

>>35017227
>Sean got a good copy of my tripcode

I see that. I can generally tell when it's Sean without even looking at the trip code. The same way I kind of get an idea when Joe is posting.

Unlike you lads, I don't have the treehouse to run to, and I think to try and pull a John Galt, while tickling of my Ayn Rand fetish, I don't think it's the appropriate action.

>>35017269
Yup, it's a shame Sean brought us to this

>>35017296
Fuck off seeeeeeaaaaaaan.

Just printed off some Tennis Elbow rehab stuff lads. Gonna lacrosse ball the shit out of my posterior chain injury. Pray for me.

I have no intention of ceasing posting.

Also, still requesting any stories of taking a nice long injury break from the gym and coming back stronger.

>>35017368
>I have no intention of ceasing posting.
But you HAVE to stop posting or else we don't give Sean exactly what he wanted

>>35017207
yeah lad that'll work lad seeing as bench benefits so little from technique right

>>35017378
I'm fairly sure Sean is just a figment of the treehouse's imagination

Military press. First time since Shoulder luxation, only managed 40kg working sets. Assistance 5x10 Bench 30kg, curls, tricep pulldows and face pulls. This makes me feel sadder than expected

>>35017412
>tfw ohp is less than half of bench

Who cares teebeeh?

New trip?
I also have one that says "yes roids"

>>35017426
>>35017438
Get back to work, bagboy

>>35017412
>>35017424
What program are you guys doing?

>Fake natty Iame post generaI

IiteraIIy nothing more boring on /fit/

>>35017438
Something with You would be good

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>>35017465
>mfw fraud get mad AGAIN because we're stronger than them after they blast tren before they've even finished novice progression

>>35017481
Trip on bagboyshorts

I'm new to /plg/, why is everyone hating on boardshorts?

It seems like hes just a run of the mill tripfag who bags groceries and high test Latinas for a living desu senpai baka

>>35017481
>saving pictures of tripfags

kill yourself

>>35017502
>It seems like hes just a run of the mill tripfag
exactly

although teebs he doesn't compete so it's fair play

>>35017376

N-no one?

Oh god.

>>35017567
Fuck off you greasy wannabe injun fuckface

>>35017502
>110lbs
>high test
Lel

>>35017506
Except I do compete/have competed
>inb4 ipf memeing

What do you think about that call Sean?

It's definitely some cheatriots homerism from the refs

>>35017599
Are you feeling /hardtoirritate/ this evening?

>>35017773
Powerlifting is the meme sport here, friendo

It's for old ball players and wrestlers

>>35017610
Not sure if you're memeing but yeah I've been pretty hard to rustle. Besides school and work crushing me I'm doing pretty well

I'm glad I'm friends with most of you guys I care about on FB (except for norse because I think he thinks I'm a sean spy).

I think I'm going to take a break from this place as well.

>>35017845
No one wants you here you stupid fagit fuck
Leave and never come back
But I know I'll see you posting here tomorrow like the two faced weasel fuck you are

An old guy told me he was worried about me because I squatted so low.

When did the entire generation before us decide to become massive pussies?

>>35017876
Stop just stop
I won
You can stop

Has anyone who competed IPF had to get a TUE?

Thinking about worst case scenario if I have to get cortisone shots for my elbow.

>>35017930
Is cortisone no go? It's not an anabolic steroid...

>>35017930
You're an idiot

>>35017941
How was work today?

>>35017978
Still at work teebeeh

Always groceries that need bagging

>>35017941

I'm not entirely clear on that, but I think WADA prohibits Corticosteroids.

>>35017993
>ut I think WADA prohibits Corticosteroids.
No they don't

>>35015808
Nice b8 m8

Where the fuck are the mods? Start banning people for horrendusly off topic shitposting. This isn't 2008 /b/ you lazy faggots.

MODS DO SOMETHING

>>35018040
This is Plg culture
Fuck off to Reddit newfag

>>35018000

Yes they do friend: http://list.wada-ama.org/list/s9-glucocortisteroids/

A bunch of cyclists got TUEs due to chronic tendinitis, so I think I'd be kosher, but I'm interested in the process. Doubt any of us have gone through it though.

>>35018040

You don't need the mods, friend. Start a discussion. Talk about your training. Post a PL related video. Be the change that you want to see in /plg/

There are 33 posters currently lurking this thread. Only one of them is Sean, and we've let him take something very special from us. You don't need to lie down friend.

Well lads, I either have Tennis elbow, Tricep tendinitis, or Bicep tendon tendinitis.

Fuck me, eh?

>>35018341
So try rippetoes solution of 20x4 pull ups and see if that does anything

Not memeing it could really work

>>35018372

Is that twenty sets of four? Cause the inverse is just not happening.

I'm also gonna need a link to where that crazy fucker said that; I don't remember reading that in my copy of SS.

>>35018382
it's the bill star rehab protocol

>>35018382
Twenty sets of four, yes. I think it's in an ask rippe video

I'm not making that up

>>35018166
This is 4chan you turbonigger don't church it up

>>35018419

Huh.

Ripp has never steered me wrong before...

Tell you what, next week when Im back in the gym on monday, instead of doing my 5x10 chinups after my OHP, I'll do that and get back to you.

In the meanwhile, if you find the source, post it here, or if you fuckers decide to go John Galt on me, give Joe the link - he knows how to reach me.

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>>35018419
Fuck off, Sean.

>"look at me play nice and talk lifting until my best friend trips come back so I can pitch a fucking autistic fit again"

>>35018441
Check the trip doublenigger

>>35018438
Lol, sounds good mang

>>35018441

P sure that's Aaron, friend.

Thinking about running Madcow for my squat and dead by Joegramming my bench beginning with dropping flat benching entirely and just doing incline and cable flies for a month then reevaluating where I'm at

>>35018441
Old trip was ##lulz if you really want to check it out

>>35018458
>P sure that's Aaron, friend.
>>35018448
>Check the trip doublenigger

Any trip posting right now might as well be Sean.

So fucking autistic they can't help themselves.

Peace, bitches. Enjoy your circle jerk now that sean is in the middle of it lapping up the jizzum.

>>35018473

I had a friend who ran Madcow for his squat when he couldn't pull or press, and he seemed to really enjoy it. Ended up putting 60lbs on his deadlift too.

Why no flat bench though, mate?

/fraud/ here just checking in to see how everyone's favorite pathetic natties are doing

Holy fuck what happened to your little club here did you really get owned that badly by Sean?

Jesus yall are an embarrassment

>Sean confirmed for king of /plg/ and all of /sp/
>bagboyshorts confirmed for crying his eyes out while he jacks off in the corner when his gf is fucking Pedro

My sides!

>>35018448

Ha. Found it. It's chinups he recommends after all. Well, let's see if they work their magic on Monday.

>>35018489
>Why no flat bench though, mate?

I really need to get some mass on my chest and I believe incline to be a better movement all around for that

I think flat bench is a pretty specialized movement and that outside of PL'ing there really isn't a point in doing it

>>35018540
I agree with your whole post teebeeh. Can be rough on the shoulderd though

>>35018540

I'd keep the movement in there - you may as well keep working its nuances while you train for mass. Why not do 3x8-12 flat bench at lower percentages?


Brb lads, got a hot as fuck bath with some mag salts in it with my name on it.

>>35018556
Yeah I'm doing my facepulls and will do all the meme shoulder prehab/rehab stuff just to be on the safe side

>>35018564
That's not a bad idea I might do it once a weak at that rep range with an emphasis on working on form

Enjoy that bath, big guy ;^)

>>35018604

For what its worth, if you're gonna do light work for form, you might be better off treating it more like speed work - not super heavy, but a lot of small sets done perfectly. Its tricky to keep comp form for extended sets, especially if you use a big arch.

>>35017227
Fuck.

Well, if you're still here, can you disclose any options?

I wish there were a way to have /plg/ minus Sean tbqh.

Is Facebook migration the way forward?

>>35018523
can you link?

for the lulz

>>35018645
Ok you talking a rep scheme like 5x5 here?
I get what you're saying otherwise and it makes sense

>>35018670
The way forward is enjoying the late night threads when Sean and the instacancers have gone to bed, Sean due to passing out from spending the day pounding cheap whiskey and the instacancers because they're underageb&

Aside from that just hide Sean posts and encourage others to do the same, today was particular brutal from him but I suspect today was the apex and from here on out we'll see less and less of him slowly over time

>>35018698
Surely nobody can be that autistic day in and day out...r-right?

Its like he was using 6 different devices today to post.

>>35018698

More like 8x3 or similar, with something you could handle for maybe 6-8 reps. The exact weight isn't important, the important bit is to move the bar fast with good form - if you can go up 10lbs heavier and everything hangs together, fine. if you have to go down even lighter to make it work, that's what you do.

>>35018670
I'll let you know. I hope we just stay. It's nice here. Even when Sean is awake, like, nigga just close your eyes.
Most of the bullying is directed at me and Joe anyway

I just like having anons becoming part of the community.

Why did plg implode? People just got tired of sean or something?

>>35018763
All the trips that were on in the last thread threw a collective hissy fit and bounced.

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I just want to have good threads

>>35018778
Me too friend.

>>35018778

That's within your power, lad. Ignore Seanposts, ignore shitposts, even ignore tripposts if you'd like, and create discussion. The next time you see Sean in his whirling dervish, just make a post about powerlifting. There are more of us interested in PL than Seanposters.

Bath was p good senpai. Didn't help my elbow at all, cause you know, tendinitis, but I got the forzen peas on it now.

>>35018678

http://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/17560-advice-elbow-tendonitus-tennis-elbow-1.html

There ya go friend. Rippetoe is such a fucking wanker on his forums I love it.

>>35018814
Thanks lad.

>>35018763
>>35018726
>>35018814

What do you guys think of this idea?

I'm getting some adductor pain when I pull sumo, so I was thinking (for TM) of doing conventional for volume (e.g. 3x5) on VD and doing sumo for my 1x5 on ID?

I think I pull more with sumo and I prefer it because I dont run a risk of snapping my shit up like I do with conventional; on the other hand it is giving me adductor pain.

I am also trying to to hip mobility / stretching shit in the meantime but I was thinking of doing this until the pain goes away.

thoughts?

>>35018841

I don't think there's much carryover from conventional to sumo, so you may be missing out on that, but if the goal is to reduce the stress on the adductors from volume, it sounds like a good plan.

Just don't go using it as a crutch and fix that adductor tightness asap.

>>35018841

You might be better off finding a height you can pull sumo from painlessly while you try to figure out the issue. I find there's more carryover between squatting and sumo than there is conventional and sumo, and it still ain't much unless you squat super wide.

>>35018841
Do mobility work between working sets. I had the same thing when I started.

>>35018855
Dunno lad, might be form dependent but my sumo has fucking exploded since I started my cycle pulling conventional. I hit 6pl8 4x3 ezpz block pulls the other day. The lightest it's ever felt

>>35018862
I agree with especially the first part of this comment especially. Blocks will make life a lot easier for your adductors

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>>35016472
plz

>>35018855
>>35018862
Might be better long-term

>>35018866
Thanks. I've. Been doing banded squats with opening my knees hips, and picking a leg up and rotating it about the hip joint, also the hip airplane thing.

If it is any use here is a video of my deadlifting a couple weeks ago:

https://instagram.com/p/-Kj5HToQpy/

>>35018881
>best bands for mobility
No idea.
>best straps
Ironmind

>>35018862
>>35018862
Ah, meant to say:

My squat is relatively narrow stance.

Even though I think my hip flexibility is quite low I think my hips go relatively low on my sumo? I also angle my feet out quite a bit.

Here is a link to sumo pulls from a week or two ago.
>>35018891

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>>35018891
>https://instagram.com/p/-Kj5HToQpy/
Your weight is too far forward. The bar is drifting on you hard. Do the frog stretch between sets.

>>35018925

You can also do the upside down turtle, which is just this with feet against a wall and using your arms to open things up.

>>35018872

Hey, I've been wrong before.

>>35018925
Thanks lad will do. I have been keeping the bar in a lot closer (right against shins) the last week or so but I haven't noticed any immediate adductor related effect from that

>>35018942
Thanks man I'll try that too

who else /nogains/

keep "resetting" my squat to fix my form but as a result have been spinning my wheels for months

maybe i should just say fuck it and press on and let my knees click together as i come up

>>35018933

hey bb u want sum fuk

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>>35018981
I hurt my shoulder friend.
Alot of pain desu.
Thanks sheiko

>>35015747
Lurker here. Is this what these threads consist of? Just total and complete namefag obsession and shitposting? Not even r9k tards out this hard about namefags.

>>35018975
I did that for literally years ladfam. I was waiting for the weight I was at to start feeling a little easier, so I would be more confident adding 10 lbs.

Then I realized that squats never feel easy no matter how much weight you can do, and I just started pushing myself and holy shit I added over 100 pounds to my squat before I stalled again.

>>35018991

I'm out for a week minimum because of back/elbow.

Hold me.

Gonna do so much mobility stuff tho.

>>35018997
Only sean does. His life revolves around trips.

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>>35018991
>>35018933

>those burgers
muh dick

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>>35019011
Please come to Facebook group

>>35019015
Is sean the OP? All I know is PLG has always had tripfags. I think /b/ or /r9k/ or /v/ anon culture has infected /fit/. That and reddit.

>>35019044

I don't have facebook.

You guys stop fucking letting the bully decide whether or not you're going to post.

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>>35019058
Get a fucking Facebook. It's nice to have place full of helpful people.,

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>>35019058
>You guys stop fucking letting the bully decide whether or not you're going to post.
it's not even that, it's just that /plg/ is so shit now when there are 300 posts and a third of them are either about bagboyshorts, benchbeta, or trip impersonation. it's not even worth reading the rest of the thread most of the time. plus the fb group is way more comfy anyways.

>>35019011
What happened?

>>35019082

No. I'm almost a year facebook free and I feel amazing.

>>35019103

The comfy, no-bully days will return to the /plg/

>>35019103
I'm hurt Alex.
I rarely ever post anymore.

>>35019121

Being a shit while deadlifting

and work related RSI

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>>35019132
I just saw on fb. sorry to hear that friend. hopefully you will get better quickly

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>>35019147
No I meant I'm hurt you blame shit plg on me and used my sean nickname :(

>>35019173

Stop shitposting.

What did you do to your shoulder?

>>35019173
no I'm not calling you that.
I meant it's annoying when a third of the posts are just calling names. I'm not calling you that.

Well. Night lads. I'll probably be dicking around in the woodshop tomorrow so I don't need to deal with Sean all day.

Stay true. Don't let the /plg/ die cause of one little shit.

>>35019182
>>35019173
Joe is hurt?!

Hello lads!

So i have a couple of questions regarding Texas Methode.

I like squatting high bar. Are RDL instead of power cleans on volume day enough to substitute the lack of loser back/posterior chain work?

Also it seems there is not really enough upper body work. Would a upper body accessory day make sense? Something like this:

Mon: Squat/Bench volume
Tue: Upper body accessory work
Wed: Rest day
Thu: Recovery day
Friday: Intensity day

>>35019338
>So i have a couple of questions regarding Texas Methode.
oui oui you fucking faggot

If high bar and semisumo are official meme stances, what is the bench meme form?

>>35019338
Just run it as a 4 day upper lower set up and do upper body assistance on the appropriate days.

>>35019370
Yeah i was considering that as well.
I think i will try that.

What about squatting high bar on TM?

Is Sean here? I propose while the trips are gone we make plg comfy again and only shit it up when they return.

>>35019381
>comfy
wanna know how i know you're a complete fucking faggot and cancerous to this board?

>>35019418
oh wow such a unique and clever insult
I'm so upset by this unique and individual post.... How do you do it!!!

>how dare you use this specific word to describe something
Hurrrrrrrrrdurrrrr

>>35019418
Hurrrrrduuuurrrrr touch man sperg lord
Sug mi diggg:DDD

>tfw Greek
>tfw aesthetic and strong af

Are these related

>>35019380
Go for it.

>>35019476
No it just means you like dick in your ass

>>35020129

>no more filters

Thank god desu

>>35020418
Osterone

Need to work on ankle mobility desu

Anyone got any good ankle mobility stuff?

went to snap city lads

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>>35020441
Load a barbell up with 0.5-1pl8, squat down and put the barbell on your knees and stretch the ankles gently
>no trips
>just lifting talk
Feels GOOD man

>>35020515

Trip on Bagboy

Don't do this. It will literally break your knees. I'm serious. No one does this

>>35020526
It worked fine for me

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Lads

>>35020526
It works if you do it properly. But don't ego lift a fucking stretch, like don't put 100 kg plates on each side. Just some light weights to keep your knees in place.

why's the thread dead at this time?

>>35020716
Shitposting is at an all time high right now so everyone decided to stay away. How's lifting going friend? What meme program are you running right now?

>>35020613
Snapchat him your favourite meme

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>Leave /plg/ for a while due to chronic seanposting
>Come back after 4 months
>mfw

135/185/200 here at 83kg bw, what program should i do when i finish smolov next month?
Assuming i need to focus on my deads next.

>>35020787
Sheiko of course m8

>>35020791
Whats the best Sheiko template around?

>>35020799
Starting Strength

>>35020787
Is those lifts S/B/D or B/S/D? Anyway sheiko would probably be a good program for you, I think the 4day templates have deadlifts 2 days/week so it would let you focus on deads.

>inb4 memeko
It's the safest bet since no one here except maybe Marcel and Avon can set up a longer properly periodized program. Many other generic programs on the internet are pure shit or isn't that great for powerlifting specifically.

>>35020799
You should do the 3day under 80kg one on the Sheiko website , also referred to as intermediate large load on the Sheiko app

>>35020812
Bench/Squat/Dead

Sounds nice, i have really missed deadlifting.

>>35020817
Thanks m8, i will check it out.

>>35020821
What kind of a moron posts bench squat dead in that order? Do you even powerlift, newbie fuck?

>>35020831
Don't do the 4 day like the other suggested it's for more advanced lifters and could kill you

>>35020832
Well I try to, as you so politely pointed out I am still a newbie.

>>35020891
>think the 4day posted at the forum is tailored to less advanced lifters.
No, it isn't

>>35020961
Don't respond to him jackass

>>35020973
>loo
>boardy
Kek

>>35021053
>former
>cancer free
Kekking every kek

>>35021087
I hope your bone marrow operation goes okay :)) hugs + kisses
x

>>35021087
I hope your bone marrow operation goes okay :)) hugs + kisses
x

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What are we training today/tomorrow?

>Get a job as a security guard
>Work 3 days/rest 3 days
>12 hour shifts
Does anyone have any experience working 12 hour shifts and lifting?

Can I get a recommendation?
I'm getting back into lifting after a year. (I was lifting for a year back then)
I'm currently doing a full body workout with Squats/Deadlifts alternating every workout.
It's basically
Squat/Deadlift
Row
OHP
Bench
Accessories

I feel like I'm just fucking around right now and want a really nice program.
I was thinking of doing the Candito Linear Program but it's pretty intense for getting back at it and I don't feel as ready yet.
Also fuck SS, I did that shit for 6 months when I was lifting last year and I was bored to death.
I've read the book and I've read practical programming.
Just coming back to it after a year feels a bit overwhelming.

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>>35021169
dead lift today, so its the best day today

Might play around with snatches as well since I have more time.

>>35021169
I'm doing 2x4 deadlift to knee at 70% (191kgs)
Board presses - 3x2 at 85%, 2x3 at 90%
And then deadlift with chains, 2x4 at 75% (205kgs)

>>35021183
what are you looking to get out of lifting?

>>35021183
Sheiko m8

>>35021196
Well first I want to get my old strength back.
My legs are fine but my chest is really lacking and I have poverty bench.
I'm into powerlifting type training, I love deadlifts and squats and I want to center my workouts around them.
I also want to shed some weight and so I'm on cutting calories atm.
I also have to be pretty conservative with squats and deadlifts because of a surgery I had 6 months ago. I had exploratory surgery of my stomach and so there is a huge scar from the bottom of my sternum all the way down vertically to the pubic mound. This makes me really patient with the weights because I really don't want a hernia.
Also chemo made me pretty weak and I gained a bit of weight afterwards.
Doc said it's ok to work out about 6 months after the surgery and so I started 1st of November.
I have no deadline with this, I want to feel good and fit again and make my chest a bit bigger since It's pretty shite compared to anything else tbqh

Dumb question, but is it possible to get good results without gear? Something like 600kg sum with 85kg mass.

inb4 its not even that good

>>35021230
Trip on chemoliftan
Also post pics of scar

>>35021231
Definitely

>>35021230
I would suggest Strong Lifts Beginner since you will be on a bench every time you workout (M: Flat, W: Incline, F: Flat). Work on that for awhile and then move C6W, and then to sheiko.

>>35021231
yes

>>35021169
Deadlift to knees, light bench and then deadlifts again. I like sheiko this far, two short deadlift sessions gives me a lot of clean reps compared to one long session.

>>35021231
If you have the time and you don't have any serious injuries then yes, very possible.

>>35021231
600@85 is not even that good.

>leave plg when bodyoder bullies joe
>come back and I see this shit going on

You guys really ran this place into the ground.

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I hate waiting to max out

>>35021231
Yes, I'd say it's very possible.
Imo, everyone who doesn't have severe health issues can achieve at least a 400 wilks tbqh

>>35021284
>>come back and I see this shit going on
Actual lifting discussion occurring? Trip on Joe you shitposting fuck

>>35021292
Yoe just maxed out yesterday, joe

>>35021183
>but it's pretty intense for getting back at it
Absolutely no reason you couldn't do this with submax weights until you feel better. I found it to be great for my work capacity after coming off ss

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>>35021292
>That one curlbro tier friend that keeps pressuring you to max out while you're in the middle of a cycle
>"It won't hurt you lad, how the fuck will it hinder progress, you'll be recovered the next day man just do it in the weekend"

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>>35021309
No I didn't

>>35021284
>No more trips blogging, moaning and acting like they're better than everyone else
>Bad
While I don't enjoy the seanposting, there will probably be a lot less bullshit now.

>>35021347
So in other words Sean was basically the dark knight, and saved PLG

TYBS

>>35021346
That's some quality unbiased journalism

>>35021346
You posted a squat PR yesterday.

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>>35021385
That was from last Friday

>>35021385
>>35021378
Just ignore the shitposter
He shouldn't even be here right now as per the agreement of them fucking off

>>35021393
Getting better, I guess.

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>>35021417
It's actually way better at submaximal weights.

Only problem I have left is I come forward

>>35021469
>Only problem I have left is I come forward
LOL no it's not you deluded fuck
you have 0 tightness ANYWHERE during the squat, you have no idea how to brace, your upper back is loose as shit and you round like a fucking banana in the hole
your shit WILL snap up soon

>>35021478
Not soon enough apparently.
>>35021469
Just give up, your steroid abusing anusive father doesn't care about you anymore.

>>35021469
Of course your form is going to be better with submaximal weights. You should really work on your tightness. Squatting in flats helped a lot with not squatmorning the weight up, dunno if that'll help you though.

>>35021169

holy fuck how weak are you I've been training for 2 years and I already smash your bench press into the ground you pathetic kekold faggot

https://www.youtube.com/watch?v=cxKaLWlQFlw

This BB guy doesnt even often traing for strength and is natty but outbenches everyone in here.

Mirin

>>35021548
My bench would be better but my training had to come second to my career

>>35021528
I might try barefoot and see how it feels. And yea when I post videos in the trip group Avon always says I'm not bracing right but nobody offers any solutions. I'll have to look up some videos. Here is my sub maximal form. https://m.youtube.com/watch?v=nFCplTIwDgg

>>35021551
So somebody on steroids who does a lot of bench press and has more muscle than naturally possible has a large bench press?
It's almost as if he has more muscle to lift with...

>>35021548
What's your bench, lad?

>>35021588

172.5, 75kg bw, 18 years old

>>35021594
Qang Sui says I could be night shift clerk supervisor one day

>>35021338
lel, it took me 2 weeks to get back to baseline strength after my last competition. The overload was brutal, though.

>>35021338

why?

>>35021575
Yea, that's better. It seems to me that you're sitting back too much. Concentrating on getting the knees out/wider stance might help. Dunno if that'll be any help though kek.

>>35021654
That's not Aarons trip

>>35021653
Dick measuring/ego

>>35021676

what the fuck do you mean? Tell him to fuck off. Nobody tells me what weights to do.

>>35021577
I honestly dont think he roids.

He just lifts since ages.

Do you honeslty believe he does?

>>35021702

A better Powerlifter than you. Videos in February once I meet Sheiko.

>mfw the top three guys at 83kg at provincials had wilks of 459, 464, 469 respectively.

Fucking christ.

>>35021740
Unless his title is "natural" bodybuilder I believe he roids.

>>35021759
On the powerlifting subreddit you aren't allowed to post videos of yourself unless you have A 475 Wilks

>>35021769
Except on form Friday
It's a shit subreddit let's not Discuss it here, people will get the wrong idea.

Please go back to reedit.

>>35021759
is sub 500 wilks supposed to be good?

>>35021759
I know for a fact that one of those guys is juicing and the 93kg guy is (obviously) too

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>>35021792
Humongous faggots Jesus Christ

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>>35021832
>people juicing with a sub 500 wilks

>>35021759
A wilks of 450 is becoming just"bretty gud" these days.

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>>35021848

>>35021863
And they judge natties and druggybooboos equally? Means the board will be flooded with know-nothing juicers

>>35021852
Ha ha ha
Imagine juicing and not having a 2xbw squat

>>35021766
Hm.

Hes working out since a long ass time, think hes legit.

>>35021870
This desu
Roiders have a much easier time hitting those standards, because of drugaroos using wraps or bendybars, and high squats in meets + monolifts.

Oh, and drugs of course.

>>35021766
>Unless
>not 'especially if'

>>35021893
Drugs literally only make you %2 stronger IF YOU HAVE GOOD GENES.
Usually it's %0.

Natty excuses.

ABOUT TO SQUAT LADS
665 GET MONEY
COME ON

I always get butterflys in my stomach
How do I avoid this?

>>35021912
swallow insecticide desu

>>35022050

ok sorry man, didn't mean nothing by it, but one condition yeah, post a video of you doing a 2x bw squat, should be easy for you since you've cycled tren for 5 months right?>

>>35021169
Today I am doing my just for funsies accessory day for TM. I do 3 days of full body with another day of accessoreis between VD and RD.

So,

pendlay rows 3-5 x 8 @ 190-195 lbs
chins 3-5 sets of 5 @ bw
dumbbell bench 3 sets of 8
3-5 x 20 face pulls

Maybe some bench if I'm feeling edgy evn though yesterday was VD (shhh dont tell)

>>35022062
I didn't cycle Tren it was a low does of test at 150 for 8 months, it practically didn't do anything so that's no excuse but body weight metrics are stupid and for manlets

Why did I get deleted? There's literally nothing wrong with volleyball.

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From science and practice of strength training by zatsiorsky

>>35022135
is the number of lifts also 1/10?

>>35022135

does sheiko have "elite" programs

>>35022151
No because the elite athlete would be stronger so they would need less than 10x the NOL because the weight on the bar is higher. But of course it wouldnt be 10x higher.

>>35022114
Attempt to dox and posting my personal information
You should have been banned, you got lucky, twerp

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>>35021169
Last deadlift as before next weeks skill test

Hoping to hit a 435+ diddly for that 200kg mark

>>35022135
Thank you for always staying on topic Avon, and since that article suggests massive amounts of work are required to become elite do you think it matters how one gets there, as long as they have enough specificity in their training?

Please, while they reset their routers

Anybody ever deal with a soreness around their sacrum? I worked up to a 225lbs sumo set in 20th increments before I started to feel pain. My best is 385x5 for reference.

It's been months of not pulling really heavy because my legs can't push what my back can't support. It doesn't seem to be getting better.

>>35022165
He has 5 day templates for ridiculously strong lifters but at that level it's kind of expected that you dont use templates and have a coach or a more thorough understanding of training.

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>>35022135
>elite athletes do more work than beginners
Holy shit really? Mind blowing.

>>35022135
One of the most intersting things I saw in that book was when he talks about how there is a totally different EMG response in athletes simply by changing their grip by a tiny amount.

Perhaps I am misapplying the idea but I understood him to be saying that even slight changes in the motor pattern or setup can have a huge impact on how our nervous system responds to the stimulus.

And this explains why it's possible for someone (as I did) on my first day of sumo to be so unused to the movement that they feel like they are gonna pass out, physically ill, etc.

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>>35022183

>>35022180
As the athlete gets more advanced the precision of their training will have to increase. So basically when you're weaker all that matters is you dont stray TOO far from the comp lifts and put in a reasonable amount of work. But their are certain things that are more important for young lifters. One of which is imo isolation exercises to avoid strength imbalances. Because the young lifter's comp movements are not extremely efficient and they gain strength quickly it's easy for small things to fall through the cracks. This is what I dislike about a lot of linear progression programs.

>>35022190
Also explains why you get DOMS from minute changes to exercises that you would think work the same muscles.

>>35022229
Any advice on bracing for squats?

>>35022245
Proper bracing in squats is comprised of three main points imo. The upperbody, the core, and the lower body.

The cues respectively.
>Pull your elbows toward your ass
>Core out and ribcage down
>Spread the floor with your feet to keep glutes engage in the hole

>>35022296
I've been told elbow up.

How many of you bench with their elbows actually tucked as far in as 45°?

I am so much weaker doing that and mine are walys quite flared.

My shoulder lives as soon as i frequently train RC muscles and do facepulls.

But am i benching "wrong" and is the more tucked version stronger in the long run?

>>35022361
don't listen to rip

>>35022361
I disagree with that so much. I think cuing elbows up contributes to upper back rounding, elbows back and down (to the ass) engages lats, and scapular retraction.

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>>35022368
flare tBh

>>35022361
I dont think many powerlifters (IPF elite guys anyway) actually squat with elbows up.

SOmeone correct me if im wrong please

>>35022386
He, he grips really wide, he cant really do anything other than flaring.

Anyone with a closer / normal grip that also benches quite flared?

Shouldnt tucked be stronger? Safer?

>>35022296
>The cues respectively.
>>Pull your elbows toward your ass
>>Core out and ribcage down
>>Spread the floor with your feet to keep glutes engage in the hole

I think these are generally right, but might need a little variation. I find how I cue elbows to be dependant on grip width, but pulling them down and in gets the lats engaged Generally, core out ribcage down is good if you hyper extend your back normally, but cueing to brace for a punch is easier for most people to understand, and you're right on the money with pushing out the knees.

But I might just be arguing semantics

>>35022383
Elbows up fixed my rounding alot, but I'll try down.

>>35022414
Flare enough so that your elbows are under the bar and your pecs are 'catching' the weight on the way down no matter how wide you grip.

Day one of no gym

back is feeling better. Elbows haven't flared up. Temptation is to go in. Must resist. Must think of long term.

>>35021769
yeah but they also think multiply is the norm so that's only about 350 in powerlifting

>>35022414
The you gotta really tuck your elbows meme is kinda overrated imo. I think geared lifters, especially Mark Bell, really popularized the idea since it's what they needed to do. Strengtheory has a pretty good article about this.

>>35022414
It is my highly personal belief that most people should bench with a max width grip(or close to it). I just don't see the purpose of tucking excessively when you bench raw.

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>>35022420
Cues are very individual small changes in wording can really help people get the idea that's why it's so much easier in person. Also check this out guys this is interesting af. What it illustrates is that getting stronger with a more close joint angle translates to strength at an open joint angle but not vice versa, and the more closed joint angle was done with less weight.

>>35022458
Foam roll biceps

>>35022524

I'll add it to my rehab. Thanks senpai.

>>35022482
>open joint angle
>closed joint angle

gib examples

When are Joe and Aaron's skills testsfam?

>>35022549
Are you doing your curls boy?

What is the optimal weight for a 5'9" Powerlifter?

>>35022482
What do you want to do for a job lad?

>>35022607
105kg

>>35022570
Not for months iirc

Unless you're talking about big Aaron

>>35022617

you're 6' and 105kg. so obviously not...

>>35022607
Well at 5'9 you are at an ideal height to become the best in 74kgs (world champion hancott is 5'9) 83kgs (soon to be world champion haack is 5'9) 93kgs (world champion Norris is 5'9)

>>35022570
About 3 weeks for mine