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Sup /fit/, so I hit my strength goals, 1/2/3/4 plate. But now

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Sup /fit/, so I hit my strength goals, 1/2/3/4 plate. But now I feel bulky and slow, is there a programme I can move on to for all round strength, cardio and conditioning. Please don’t make me do crossfit!!
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>>35010215

Just do cardio on your off days, retard.
>>
cardio??? Um...... have u tried this abstract program called jogging or maybe riding a fucking bicycle?
>>
Yes, but I was looking address speed, power, flexibility to be a well rounded "athlete". Is there no programme with progressive overload that combines all these disciplines?

PS. Call me a retard one more time and see what happens m8
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Sprint, then, if you want power and speed. Intervals and shit.
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HIIT
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>>35010215
>now i feel bulky and slow

lose weight faggot
>>
>>35010215
5/3/1
Read the book, it's all about athleticism and cardio
>>
for what reason? what is it you want to achieve?
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>>35010215
Crossfit, sorry dude but they have it all. Just do it and give it another Name
>>
continue whatever you are doing and add striking martial arts (eg kickboxing)
cardio as fuck and trains speed
>>
>>35010252
trail running lad
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>>35010252
You're a fucking retard
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>>35010215
>you will never mudwrestle them
why even live
>>
>>35010624
mud wrestle me senpai
>>
>>35010252
>speed,
train the movment you want speed
>power,
oly lift
>flexibility
stretch
>>
>>35010252
Retard
Thread posts: 17
Thread images: 1


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