Sup /fit/, so I hit my strength goals, 1/2/3/4 plate. But now

>>35010215

Just do cardio on your off days, retard.

cardio??? Um...... have u tried this abstract program called jogging or maybe riding a fucking bicycle?

Yes, but I was looking address speed, power, flexibility to be a well rounded "athlete". Is there no programme with progressive overload that combines all these disciplines?

PS. Call me a retard one more time and see what happens m8

Sprint, then, if you want power and speed. Intervals and shit.

HIIT

>>35010215
>now i feel bulky and slow

lose weight faggot

>>35010215
5/3/1
Read the book, it's all about athleticism and cardio

for what reason? what is it you want to achieve?

>>35010215
Crossfit, sorry dude but they have it all. Just do it and give it another Name

continue whatever you are doing and add striking martial arts (eg kickboxing)
cardio as fuck and trains speed

>>35010252
trail running lad

>>35010252
You're a fucking retard

>>35010215
>you will never mudwrestle them
why even live

>>35010624
mud wrestle me senpai

>>35010252
>speed,
train the movment you want speed
>power,
oly lift
>flexibility
stretch

>>35010252
Retard