Help me bros, how do I unlock Rollo mode?

>>35000892
5 Pushups a week

>>35000892
1-3 years depending where you're starting from. enough time to grow your hair out

Clive Standen
6'2 / 188cm
198 lbs / 90kg
Guessing 15% BF.

Stats given by googling, not sure if it was his weight during vikings but it looks pretty accurate.

>>35000982
That is 15 % BF in this picture, on some hes around 10 with visible abs for modeling shits. But during filming I think he puts on some.

>>35000892

supersets of axe swings and pillaging

>>35000982
pretty much my stats except i'm an inch shorter. took me 4 years from auschwitz, but i never really cared about my diet, so you can probably do it faster.

>>35001123
Brosplit, SS, how was your training?

>>35001325
tried just about everything for a couple of weeks at least. seriously, you don't need a routine for that body. just food and patience.

>>35000892
Sacrifice a goat to Odin.

File: obese-man.jpg (415KB, 899x600px) Image search: [Google]

415KB, 899x600px

>>35001344
>just food and patience

3x7 boat burnings - this tends to give the best burn
2x5 nordic squats - make sure to drink lots of water to keep hydrated
2x5 deadlifts - aim for the larger bodies
2x8 crew cut curls - heavier the head, better the curl

>>35000892

Betray your brother 5x5
Get drunk 4xF (go for endurance)
Brawl 4x12-20

>>35000892
Have top tier facial, hair, and beard genetics. Lift once a week.