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What do you think of the "30 bananas a day" vegan diet

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Thread replies: 107
Thread images: 18

What do you think of the "30 bananas a day" vegan diet thing?
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>>34998842
It's not vegan, it's a "fruitarian" eating disorder and it's retarded.
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>>34998842
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>>34998842
sounds like feeding of the sugar buds the healthy way
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>>34998842
Go vegan if you want to go vegan, but 30 bananas a day is fucking retarded. The monotony alone would make me want to kill someone.
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>>34998842
If u compare the two persons is OPs pic id say it works better for females
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>>34998937
The male is probably doing that only for pussy
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>>34998842
one banana has approximate 100 kcalories. 30 bananas a day = 3000kcal. unless you are bulking its bad since you will gain weight.
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>>34998960
thats what i dont get

why is she lying about eating 30 bananas a day

30 bananas a day not only sounds retarded, it is retarded

30 bananas a day does not sound appealing, so why is she trying to promote it? especially when she isnt even doing it herself?

i know vegans tend to be dumb but even for vegans this is astounding
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>>34998960
>3000kcal
>will gain weight.
Hello there, little man
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>>34998990
She meant dicks
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>>34998960
desu bananas that are 6 inches (average, not even that small) have only about 80kcal
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Nah, you should eat 20 pounds of salad a day.
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It's bullshit, OP. The girl doing this is probably 110lbs tops. There's no way she really eats 3000+ kcal a day.
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>>34999081
>6 inches
>average
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>>34999086
If it's chicken or shrimp salad why the fuck not. I would even do feta
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>>34998842

she got hospitalized recently for potassium poisoning
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>>34999343
lol source
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not sure i'd take dietary advice from shaggy and daphne
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The only reason to support frutarianism is because it's probably what killed Steve Jobs.
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>eats 30 bananas a day
>hair starts falling out
>skin sloughing off and grey
>too many rads
>die of thyroid cancer in 10 years
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sounds like a great idea to me
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>>34998842
Eating too many yellow foods make your gums to grey
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>>34998842
The 30BaD crowd have transitioned over from one fad diet to another. They now do a much more relaxed version of the diet known as raw till 4. Literally nobody eats a fruitarian diet anymore (just shows you how fickle and unsubstantiated it was in the first place).
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>>34999548
yeah except one of the best ultra distance runners on the planet
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>>34998842
What kind of mental illness would cause a man to exclusively eat fruit?
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>>34999482
>>34999519
steve jobs had pancreatic cancer for like 30 years
if anything the diet helped him live longer
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>>34999488
Disregard that that amount of potassium would kill you. Would the radioactivity of 30 bananas a day be enough to do anything? Bananas seem to make me constipated, I can't imagine how terrible that would be to eat that many.

Wonder if they ever tried to drink sprite after a few of them.
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>>35000337
Tropical climate and a sweet tooth? I get stomach cramps just thinking about eating nothing but raw fruit in Germany.
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>>34998842
I think it would be cheaper to just buy fructose and potassium/fiber supplements, mix them in a big glass with water and drink it
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>>35000286
Ultra distance runners are genetic freaks of nature
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>>35000337
>water rich
>digests quickly
>better tasting than any other food
>low fat
>no health risks if done correctly

I'm not a fruitarian but come on it's pretty simple
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>>34999349
It's well known fact that bananas contains quite a bit of potassium dont be retarded.
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>>35000286

So basically it worked out alright for a single person none of us are trying to emulate.
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>>35000384
>>35000356
Did you know your body has a set rate of how much potassium it can absorb
you literally can't eat enough potassium to harm yourself hyperkalemia is a kidney disorder retards
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>>34998960

>Calories in < Calories out is the only factor in weight loss
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>>35000405
are you even fit bro?
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>>35000382
kill yourself
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>>35000411
truly ebin xD
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>>35000424
nah i still have 5 more bananas left to eat maybe after though
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>>34998937
And gay guys
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>>34998842

I want to fuck the banana girl
>>
K
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>>34998842
Look at that guy in OP

Do you think he'd have anything in common with that girl if he didn't eat 30 fucking bananas a day? Guarantee all they talk about is bananas and banana health.
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It's hilarious how uncomfortable /fit/ becomes anytime endurance athletics are brought up
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i could ever image eating 30 bananas a day, shit must be rock solid after that, i eat more than 3 bananas day and feel like my asshole is being raped by bananas
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>>35000452
hyperkalemia is a result of kidney dysfunction not absorbing too much potassium you fucking idiot
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>>35000382
>>no health risks if done correctly

And how would you do that?
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>>35000491
supplement b12 and maybe vitamin D depending on what season and where you live
also eating enough calories and making sure to get veggies too
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serious question: a banana has around 17g of sugar. wouldn't eating 30 bananas a day give you a fatty liver from too much sugar?
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>>35000356
>Would the radioactivity of 30 bananas a day be enough to do anything?
No. One banana gives you 0.1 ┬ÁSv, while the lethal dose of radiation is 3500 mSv. You'd have to eat 35 million bananas for it to be lethal.
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>>35000603
There's never been a study concluding that fruit in any amount has a negative effect on your liver
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>>35000642
CMON
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>>35000710
35 MILLION SCOOPS

CMON
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>>35000382
>Better tasting

I want to slap you with a chair
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>>35000508
wouldn't vegetables no longer make it exclusively fruit?

also

>zero data or consensus on long-term safety
>protein and fat out of AMDR
>reports of stunted growth in children on fruitarian diets

i'll pass
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>>35000347
>steve jobs had pancreatic cancer for like 30 years
ahahahahahaah
>if anything the diet helped him live longer
ahahahah oh gawd pls staph
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Didn't fructose can harm in high quantity?
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>>35000347
>pancreatic cancer for like 30 years
Jesus christ, you're dumb.
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>>34999107
kek'd
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>>35000756
no it meets AMDR of everything if you eat enough calories do the math if you don't believe me
there's no data for long term safety on keto but that doesn't stop everyone and their mom on /fit/ from recommending it
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>>35000781
it's called hyperbole dipshit
maybe you wouldn't have to hurl insults if you knew how to use rhetoric
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>>35000865
even if i eat 500000 calories of bananas, they're still 93% carbs, 3% fat, and 4% protein

ketards are ketarded, but at least that meme diet has some data for short-term safety. all fruitarians have are anecdotes
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>>34998842
Really, people? Really? In a thread about bananas?
Not a single one yet? This is 4chan, don't pretend we're better than any other board.
Post.
The.
Image.
>>
not getting the point man
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>>34998990
>30 bananas a day not only sounds retarded, it is retarded

Not if you down them with peanut butter,
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>>35000920
>counting macros
>meme diet
pick two

I'm not really defending a fruitarian diet I mean I'm not a fruitarian I'm just saying there's no actual reason to be concerned about eating a fruitarian diet except muh protein

You're also strawmanning my argument
my point is that the daily minimum for fat is around 25g and the daily minimum for protein is 10g you can easily hit that or close to that on a fruitarian diet

just because it won't fit into your stupid bodybuilding 250g of protein macros doesn't mean it's gonig to harm you
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>>34998842
it takes two people to carry those fucking bananas? and they're dropping them everywhere! these people are retards. WHAT ARE YOU DOOOING
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>>35001051
I really, really, really like this image.
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>>34998842
Sounds like a lot of fucking potassium farts.
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I have a question.

Veganism and shit is all about social / animal / earth justice or what ever the fuck you wanna call it.

Why do they promote eating one of the most environmentally devastating fruits?

Bananas are literally like eating those giant shrimp that they wreck the mangrove forests for farming. Not that a normal person would typically care, but I imagine a vegan or someone with similar mindset would.
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>>35001229
do you even metabolism? irrespective of calories the ratios between various nutrients is important, hence why AMDR is expressed as a percentage of calories
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>>35001229
> the daily minimum for fat is around 25g
>the daily minimum for protein is 10g

Where the fuck are you getting these numbers from?
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>>35001356
https://iom.nationalacademies.org/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Macronutrients.pdf
literally the first link when you type "admr for protein"

>>35001319
Must not be that important when there's people who use anything from 60% fat 30% protein 10% carbs to 80% carbs 10% protein 10% fat to 40% protein 40% carbs 20% fat to literally any arbitrary percentage you want put it in a program call it science-based and sell it to noobs
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>>35001256
They're extremely cheap and nutrient/caloricly dense fruit out there.
Unless you just eat potatoes all day, there's nothing else to really compare.

In reality not even freelee eats 30bananas a day, just like most HCLF vegans. Freelee probably eats a little more than double the bananas a day the average vegan eats: 10~/day.

While bananas are not the ideal thing per lb, they're far more nutritious than other fruits per lb/crop yield.
It's way better than eating steak or drinking milk. Ideal, no, but it's the most realistic thing aside from potatoes or (maybe) some grains, although both of those are still more expensive and are preferred to be organic, while bananas it's not very big of a deal.
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>>35000449
underrated post
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>>34998842
Looks like Shaggy really wants Daphne.
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>>35001256
>Veganism and shit is all about social / animal / earth justice or what ever the fuck you wanna call it.

for some people
other people just want health
personally i think ethical vegans are annoying and usually harming themselves because they don't research how to do a vegan diet properly
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>>35001418
>admr for protein
It says 56g for males, the 10-35 id percentage you idiot.


The Food and Nutrition Board of the Institutes of Medicine (IOM) recently released energy, macronutrient, and fluid recommendations, which acknowledged for the first time that active individuals have unique nutritional needs. The IOM calculated an acceptable macronutrient distribution range for carbohydrate (45%-65% of energy), protein (10%-35% of energy), and fat (20%-35% of energy; limit saturated and trans fats). These proportions provide a range broad enough to cover the macronutrient needs of most active individuals, but specific carbohydrate and protein recommendations are also typically made based on a g/kg body weight formula. These ranges are 5 to 12 g of carbohydrate/kg body weight and 1.2 to 1.8 g/kg body weight for protein depending on the level of physical activity.

>1.2 to 1.8 g/kg body weight for protein depending on the level of physical activity

http://www.ncbi.nlm.nih.gov/pubmed/16004827

Dear god man, eat some fucking protein
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>>35000508
>needing to supplement to not die
>adding veggies to a diet that's supposed to be only fruit
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>>35001447
>It's way better than eating steak or drinking milk.

Lol keep telling yourself that.
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>>34998842

Any kind of extreme diet is absolutely retarded. Human beings have not evolved to have a single source of food.
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Organic plant based diet man. High carb for the amount of cardio they do.

>forks over knifes(movie).
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>>34999062
Not him, but I'm 5' 11 and my TDEE is ~2800. I'm slowbulking on 3000 cals/day.
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>>34998901
Yeah, it is vegan. Vegan=no animal products allowed. Therefore this diet is a vegan diet.

>>34998842
It's pure vegan retardation. It's great if you want to look like you have aids though because all your muscle mass will disappear as a result of not having enough protein.
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Sounds like a great way to
a) Get fat
b) Have explosive diarrhea
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>>34998842
potassium sickness
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>>34998842

Well Freely the Banana Girl lost 110lbs on that diet, and I would smash her pastie.
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>>35002198

MALNUTRITION
A
L
N
U
T
R
I
T
I
O
N
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>>34998842
I spearfish and hunt but have heard that going vegan is good for health, can I go on a vegan diet and still count as a vegan even if I keep killing animals?

Like I either give the meat to other people or just kill them and leave them there.
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>>35002303
What? Of course you can.

You can eat nothing but plants and still kill animals. The vegan police aren't going to come knocking on your door. baka desu senpai
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>>35002059
>Yeah, it is vegan. Vegan=no animal products allowed. Therefore this diet is a vegan diet.
"Vegan" denotes a wider diet, with proteins and with something that ain't retarded like the 90% carbs/5% fats/5% proteins ratio (or the "smoother" 80/10/10 ratio used by these savages). According to your logic, this is a lacto-ovo vegetarian diet, given that lacto-ovo vegetarian = no meat allowed. And an omnivorous diet as well, given that bananas are, well.. food.
This is an explicit restriction to a vegan diet, it's not vegan more than how much a vegan is a lacto-ovo vegetarian (or more than how much a lacto-ovo vegetarian is an omnivorous)
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>>35002303
>I go on a vegan diet and still count as a vegan even if I keep killing animals?
>>35002723
>You can eat nothing but plants and still kill animals
No.
In order to be truly vegan you should not kill animals, not wear clothes made with animal's skins and refrain from killing animals in general, directly or **indirectly** (e.g. the main reason for which vegan do not eat eggs is that eggs commerce promotes a certain type of industry where chicks are tortured and little male chicks are insta-killed)
So no, you can't call yourself vegan if you kill animals. Actually it would be more vegan-correct to eat a dead animal you didn't kill (but you didn't bought and didn't come from a slaughtering industry) rather than actively killing animals and not eating them. Why? Because the reduction of the personal carbon footprint is one of the ethic goals of vegans; not eating a rabbit who committed sudoku all by itself is a waste of resources and an occasion to reduce your carbon footprint given that you won't drive to the local market that day etc etc

Obviously no vegan police is going to arrest you if you call yourself vegan and you wear a belt made with reptile skin and bathe in cow blood everyday.

If your "vegan" choice is driven by health concerns, a lacto-ovo pescetarian diet (that is, omnivorous minus white&red meat) or a Mediterranean diet (incredibly healthy and linked with increased longevity, no trans nor saturated fats, very poor in meat, fish weekly) is what you should prefer. Recently a variety of the Mediterranean diet (no red meat, whole grains, unrefined foods only) have been found to have chelating properties against heavy metals pollution (and mercury...) as well
>>34987871
>>34989639
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>>35003233
This is the most autistic post on /fit/ today.
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>>35000286
Arnstein retired a few years ago, brah. There's nothing wrong with eating lots of fruit, but the pseudoscience peddled by many raw vegans/ fruitarians is ridiculous.
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>>35003723
This is the most useless post on /fit/ this week.
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>>35004648
This is the 2nd most useless post on /fit/ this week
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>>35004880
I don't think so, to me it eventually raised interest in >>35003233 - it's not so common to see a detailed post pointing to a scientific study and that ain't robot shit or broscience memeposting on /fit/
Yours, on the other side...
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157 banans is a lethal dose of potassium.

30 every day for a prolonged period cannot be healthy
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I think it will make you sick
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>>34998945

>Implying she'll ever put his meat inside her
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ITT: undercarbed blue pills
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https://en.wikipedia.org/wiki/Banana_massacre
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https://en.wikipedia.org/wiki/Banana_equivalent_dose
>You'll never die of acute radiation exposure due to eating so many bananas
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>>35004930
Kek, if you say so
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>>35005075
You literally never will, because it's impossible.
Thread posts: 107
Thread images: 18


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