Progress Thread

>benis was 6 inches two months ago
>now close to 7 inches, thanks to jelqing
feels super good, I won't be a dicklet much longer

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>267lbs September 22nd
>yesterday, 245 lbs, gaining muscle. Gaining confidence

Feels good we are gonna make it bro

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January - November
132,5kg -> 122-124kg
Bench 170-190kg
OHP 110-120kg
Finally started squatting and deadlifting again.
160kg front squat
200kg deadlift
gaining 2,5-5kg to both/week

>>34992640
Are you keeping your right shoulder higher? You look odd, one trap bigger than the other

Broke 2 hours on the treadmill with lowest speed being 5 mph. Couldn't run a block 2 months ago

>>34992653
just the pose+holding up the phone I guess.
>>34992756
Great job, I wish I had the willpower/interest to do some cardio

>>34992780
I found out if I am reading while doing it it makes both tasks much more bearable.

I weighed 49.8kg about a month ago, now I'm 51.6kg... still a long way to go but I'm glad the formula's working

>6'
>was 229lbs in january
>got to 205lbs in 2 months of gym
>gave up until october
>decided to lose more
>got to 182lbs in one month of diet alone

Shit, I'm starting to feel better since I can actually wear a shirt, but still have some annoying waist fat, I want to get to 162 to focus on building muscle

Started my diet around a year and a half ago. Started at 360, currently around 180. Want to get to 160 and then I'll be happy

>>34993220
Holy shit, how did you make such insane progress in such little time?

>>34993332
Honestly I was losing weight pretty quickly at times. I think I lost 7 or 9 pounds in a week once. I actually regret it since it was all cardio and a strict diet, so now my body is all flabby and gross. I also have been stuck at around 180 for months now. When I was losing weight, I was really strict with my calories, but now there's always some junk food that makes me gain some pounds and then I lose it, but not make progress. I decided to really try to stay on a better diet starting this week. I want to get to 160 around January and then start SS. Hopefully I will look a little better at 160 and then I can work on gaining muscle which will hopefully also help me look better.

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Almost 2 years.
>180, 25% bf to 189 16%
>bench went from 165 to 285
>started training muay Thai and loving it, never would have happened before I got in shape
>th...thank /fit/

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Droppped from 218 to 196 in about three and a half weeks. 18 6'0

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5'9", 145. ~30 lbs. between left and right. I can bench the bar now.

>Started lifting at the end of August
>Don't count the first month though, because I was a tool doing machine circuts
>Gained 15 lbs and got leaner
>Bench and squat went from 45lbs to 155 and 165 respectively

I certainly don't look fit, and I'm still moving bitch weight, but the progress I've made so far keeps me going.

Stalling on bench though, so that blows.

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Started losing weight in february, was at 253lbs. Dropped to around 205lbs by aug, started paying more attention to my diet, plan on cutting until visible abs lol, now 195lbs and still look like shit.

When will it end /fit/ when will I make it also bf% estimate plz.

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>>34993745
plz list how you did it sempai

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>>34996541

Oh, and I'm 6'3" heres another pic.

>>34992870
shit, what diet are you on?
i'm 6ft and about 210 and i'd die to get down to 180 again

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beginning of year
>bulk to 183lbs 5'11
>kinda fat bloated face some cool strength gains i guess
>get promoted to supervisor
>lose 20lbs in two months
>lose some gains
>figure this supervisor shit out and make time for eating and gym again
>maintaining at 164
>stronger than i was at 180 and lifts still going up

235 bench and 290 skwat at 164 Feelsgoodman

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>>34996541

DEM HIPS HOLY FUCK

>>34996648

I know man, genetics aint been kind to me. Guess I'll have to set my goal for fridge mode...