CBT

File: GymMorrison.png (205KB, 556x348px) Image search: [Google]

205KB, 556x348px

>>34982725
Miring hard

Natty six months

McCartney was skinnyfat? No?

File: 1405014438227.jpg (15KB, 506x391px) Image search: [Google]

15KB, 506x391px

How do I unlock Paul mode? His vacuum is impressive.

File: DANK MEME 2015-11-20 at 5.51.49 PM.png (654KB, 779x537px) Image search: [Google]

654KB, 779x537px

>>34983842

>>34983846
Your dick is visible in the mirror familia

File: 1428360573420.gif (3MB, 359x202px) Image search: [Google]

3MB, 359x202px

>>34983861

>>34983846
ass is literally disgusting

>>34983861

Fuck. Did not see that.

>>34983842
>>34983846
disgusting

File: 1441441301768.jpg (77KB, 506x386px) Image search: [Google]

77KB, 506x386px

>>34983846
jesus fuck, that ass

File: DANK MEME 2015-11-20 at 6.17.14 PM.png (431KB, 425x587px) Image search: [Google]

431KB, 425x587px

>>34983906
>>34983882

Wait, whats wrong with my ass?

>>34983861
>>34983906

There.

File: comparison.png (1MB, 1998x640px) Image search: [Google]

1MB, 1998x640px

My progress is retardedly slow.

105kg squat after ~9 months of training.

I drink a lot.

>>34983910

it's like mine tbqhfam,

long, wide, flat'ish and while not being big still seems flabby

>>34983910
it's like hella flabby bro. sorry but it seems as though you've only been doing quad exercises with maybe some chest thrown in. definitely seek some bicep development. don't be discouraged though, keep going.

>>34982725
Shit, John Lennon was jacked!

>>34983910
You need a tan, a beard and to start lifting.

At the moment you look like a naked mole rat

File: 2015-11-18 17.16.02.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

>>34983935
>>34983929

Alright, thanks. I guess Ill keep cutting the flab away.

/fit/ feedbacks weird. I had more optimism before now. Like, Ive gotten like 4 or 5 mirin comments in the last few weeks.

>>34984011
don't cut youre small enough as it is

If you said 662 lbs then yes because thats over 300kg

Also well done but unless it was olympic style a2g skwaaat I don't care. Incomparable for me.

If it was powerlifting style I think you are a mega faggot

https://www.youtube.com/watch?v=nLVJTBZtiuw

Paul would be badass if he was jacked back in the 60s

File: nov45.jpg (147KB, 465x708px) Image search: [Google]

147KB, 465x708px

Low T dude, 5 11 175 pounds recently did my 6 progress video...


https://youtu.be/zsnh6zkeTxw

And heres some pics from the progress this past year...
http://imgur.com/a/I7U5a

Heres the original first 5 years that you can see a more noticable change. Goes from when I had all my dying crap going on to finally being able to work out again...
http://imgur.com/a/0TLwt

File: dyelnewfag.jpg (61KB, 468x834px) Image search: [Google]

61KB, 468x834px

5'10
165
Age: factor of 5

Bodyfat % estimate?

File: IMG_3481.jpg (919KB, 2084x2977px) Image search: [Google]

919KB, 2084x2977px

>>34984952
14

>>34983817
>How do I unlock Paul mode? His vacuum is impressive.

carry Ringo 3x10

File: 1353288758687.gif (912KB, 245x200px) Image search: [Google]

912KB, 245x200px

>>34983949
>At the moment you look like a naked mole rat

>>34985186
dat shadow

File: One_Punch_Lisa.jpg (43KB, 535x765px) Image search: [Google]

43KB, 535x765px

>>34983846

File: 1445659553464.jpg (218KB, 1106x838px) Image search: [Google]

218KB, 1106x838px

>>34984011
Looking better bra

But remember you can't turn a pickle back into a cucumber.

>>34983910
Ben?

File: 20151120_234102.jpg (909KB, 2560x1440px) Image search: [Google]

909KB, 2560x1440px

Rate my calves guys

>>34986290
>dat lighting
>dat angle
new foto pls

>>34983923
it shows.
get your priorities in check familia

>>34986290
that's the shittiest calf I've ever seen and there are some lightweight fuckboys in the gym I go to

>>34985186
dat shaddddddddddddddddddddow

>>34986282

Nope

>>34986317
Can we see yours senpai?

File: image.jpg (158KB, 1230x607px) Image search: [Google]

158KB, 1230x607px

> year and a half
> 145lb (65 kilos) to 170lbs (77 kilos)
> 70 inches (177cm)

>>34988435
mirin face
cut you look soft

>>34988435
Please work your delts jesus fucking christ you look ridiculous.

File: john.jpg (76KB, 500x500px) Image search: [Google]

76KB, 500x500px

>>34982725
what's wrong, paul?
afraid that i'll.. steal your girl?

File: image.jpg (639KB, 1647x1647px) Image search: [Google]

639KB, 1647x1647px

>>34988435
>>34988558
This pic is a little more up to date, was just using the other one to show progress.
>>34988526
I didn't think I was big enough to cut yet, still consider myself DYEL

File: fat.webm (2MB, 500x444px) Image search: [Google]

2MB, 500x444px

>still fat
At least I can do this now