>You say you're taking a "rest day"?

>>34982210
Arnie would make a great Red Skull now.

>>34982210
yes
unfortunately im not a roiding cheater like you

>>34982442
But why aren't you at least laying bricks and making money?

>>34982442
they work out more than 3 hours a day.

>>34982210
Yes, I'm not on steroids.

>>34982210
A week actually

fuk off u old unaesthetic cunt

So is the no-rest days a meme?
I've not done rest day for a week now. I feel like I should do some more t b h

>>34982442
/thread

>>34982210
Arnie took some rest days even when he was natty at age 12. He also took rest days while enchanced. Granted, not very much, but still.

>>34982875
I take rest days when my lifts stop going up semi-regularly. I've only been lifting for about 2 years so I'm not super advanced hardcore yet, so maybe that's it.

>>34982875
For cardio it's worth taking 1 day a week off as a beginner. I think also for a complete beginner 3 days a week is enough. But bulgarian never take a break style training is possible as a natty. I'd still recommend building up gradually from 4 or 5 days a week, and doing multiple workouts on the same day before having no rest days.

>>34982920
>I think also for a complete beginner 3
Complete beginner to lifting I mean