noko

>>34979741

Yes never eat and you will lose weight in time you will achieve a 0% body fat

>>34979741
>too broke to afford health food, or any food for that matter
Dumpsterdiving. Go for it. Works for me.

>>34979741
Just eat whatever you want, even junk food.
As long as you are on a caloric deficit.

Ate pretty random stuff like pizza the last month and lost 1kg (2.2lbs) per week.

File: FB_IMG_1446269347672.jpg (14KB, 433x391px) Image search: [Google]

14KB, 433x391px

"Health foods"? If it fits your macros brah. I get lean hitting my protein mark and then eating whatever the fuck I want as long as I stay in my calories range.

>>34979741
you need to put on some muscle first, if you cut youre on the fast track to skelly ville

>>34980165
You think Op is in the pic? moron.

>>34979741
LOLOLOLOLOLOLO)LOLOOLOLOLPO

Cutting is so cheap are you kidding me? I eat canned fish, nuts, frozen chicken, and rice and it's easily under 40 a week. Frozen veggies are dirt cheap too

File: Intermittent Fasting.jpg (178KB, 800x540px) Image search: [Google]

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Intermittent Fasting

>>34979741
>>6'5"
>>207lbs
>>bf ~18%?

207 at 18% you need to add more muscle.

>>34979741

TUNA and oil/fat of some kind.