What are some good BODYBUILDING 4 day splits? Pic is random

>>34977821
bump

Maybe
A) Read the sticky
B) Don't post a fucking nazi picture if you want help

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>>34977903
>B) Don't post a fucking nazi picture if you want help

please speak only für yourself.

tfw no welthaupstadt germania

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>>34977926
>tfw no pure aryan gf

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>>34977821

If you're trying to bodybuild and are beyond beginner stages, 4 day probably won't work tbqh.

>>34977946
extreme nationalism is retarded

>>34977932
B-brehs

>>34977999
dont you have to admit that this pic carries ALOT of truth these days?

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>>34978017
Bruh

>tfw no völkisch funktional training

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Chest/Bi
Back/Tri
X
Legs and stuff
Shoulder/Arms
X
X

Thats the way to the aesthetics brah

>>34977821
you're better asking on reddit for that (seriously, 4chan is for shitposting only)
shuffle for a while on jeffit for brainstorming

>>34977821
>What are some good splits?

None

>>34978036
> Legs once a week
> Chest once a week
> Shoulders once a week
> Back once a week

Literally the 4 most important muscles for aesthetics and you neglect them to get hugearmsbro? C'mon.

>>34978036
That's retarded

Natty lifters need to go often and they need to go heavy

The ol' one day per week for each body part is the nogainz train for natties

PPL or upper lower is the way >>34977821

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>>34977903
>>34977962
>>34977999

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>>34977932
the feels

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Mon: Shoulders, Tris
Tues: Back
Wed: rest
Thur: Chest, Bis
Fri: Legs
Sat/Sun: whatever.

I did PHUL for the first year of lifting OP. If I didn't have time to do pplppl I would for sure go back to it.

PHUL is god tier for muscle and hypertrophy imo

>>34979914

Do people seriously do this? Only working out a body part once a week? Top Kek what a meme. Compound master race.

Canditos linear program, hypertrophy template.

>>34978038
This.

>>34979987
Yeah people actually use more advanced programs when they are not dyels doing SS anymore. How is the first months of lifting going btw?

>>34979987
But I don't want to overtrain!!

Agreed, Compound master race

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>>34977821
Holy shit what a beautiful painting, sauce ?

>>34979987
>>34980233
>master race
I bet you're both dyels

>>34978036
Mines exactly the same but I take 1 day off after each workout day, so its constantly rotating forward

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>>34979987

>>34977821
push/pull/x/push/pull/x/x
(quads and calves on push, hammstrings and abs on pull)

pros:
still hit everything 2x
more volume for upperbody than upper/lower splits

cons:
lower body is somewhat neglected

>>34979987
>Only working out a body part once a week? Top Kek what a meme. Compound master race.
b8?
this makes just as much sense as:

>Do some people only eat vegetables? top kek what a meme. BMW master race

also
>implying decent brosplits don't involve squats, deads, bence, ohp, pullups, etc.

>>34977821
it's not random it's painting of futuristic nazi city

>>34977821
this could've been Europe today

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>>34977821
push pull
lower upper has obviously too much lower time to be bbing

>>34977821
OP you should read Fatherland by Robert Harris. i think you'd like it, it's an alternate universe where ur pic is real

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>>34982753
>Fatherland by Robert Harris.
I just read the synopsis,how did they managed to fuck up the thing?
I mean a book where the nazi won and where the world is ok can't be accepted as a best seller right?

>>34982936
>I mean a book where the nazi won and where the world is ok can't be accepted as a best seller right?

if you read it you find out the world isn't exactly ok. the author goes into lots of detail on the state of affairs all over the world, it's really believable

>>34983014
sounds nice
I'll try to rear it if I find it in my native language

>>34983014
I read more about it
please tell me it's not again about those jew bullshits

Legs
Chest
Back/Shoulders
-
Legs/Chest
Arms
-

Throw in abs at the end of every routine.

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>>34978022
"A lot" is two words. Incorporate that if you want any of your argumentation to be taken seriously.

>>34977821
New wallpaper, thanks.

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>>34980120

>natty
>training a group 1 on/6 off
>more advanced

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>>34977999
Any white nationalism is considered "extreme" to a liberal faggot

>>34977903
Eat shit faggot, lifting is nazi